Rolan Foundation

23/09/2026

Shout out to our newest followers! Excited to have you onboard! Macmilla Amin, Olodo Joseph, Tosin Evelyn, Oluwasanmi Fashakin, Odhis Collins, Okechukwu Chidoluo Vitus, Leo Odiba Atuluku, Arabinrin Abiodun, Hudu Sale Bamishkila

23/09/2026

🩺 **KA KARE KANKA DAGA CUTUTTUKAN DA BA SA YADUWA TA WAJEN HURDA DA JAMA'A (Noncommunicable Dieseases)!**

Ciwon sukari da hawan jini na daga cikin cututtukan da ba sa yaduwa ta wajen hurda da sauran jama'a, kuma suna iya shafar rayuwar mutum idan ba'a kula da su da wuri ba.

Amma akwai matakan da za'a iya dauka domin rage hadarin kamuwa da su. ❤️

🥗 Ka rika cin abinci mai gina jiki, watau balanced diet.
🏃 Ka rika motsa jiki akai-akai
🚭 Ka guji shan taba
🍺 Ka rage ko ka guji shan barasa
🩺 Ka rika duba lafiyarka da wajen gwajin gudun jininka akai-akai
💧 Ka kula da lafiyar jikinka da salon rayuwarka.

**Kada ka jira sai ka ji alamun rashin lafiya. Ka fara kula da lafiyarka tun yau.**

👉 **Kiwon lafiya haki ne ga kowa. Ka kare kanka, ka kiyaye lafiyan iyalanka, ka taimaka wa al’ummar ka ta wajen yada wannan sako.**

23/09/2026

ṢE ÀBÓJÚTO ÌLERA RẸ. GBẸ̀ PẸ̀LÚ ÌLERA!
Àtọgbẹ àti ìfúnpá gíga lè kan ẹnikẹ́ni, ṣùgbọ́n àwọn ìgbésẹ̀ kan wà tí a lè gbé láti dín ewu wọn kù.

Àwọn ìyípadà kékeré nínú ohun tí a ń ṣe lójoojúmọ́ lè ṣe àfọwọ́ṣe pàtàkì sí ìlera wa.

✔️ Jẹ àwọn èso àti ewébẹ̀ púpọ̀
✔️ Máa ṣe eré ìdárayá tàbí ìmúlò ara déédéé
✔️ Dín iye iyọ̀ àti suga tí o ń jẹ kù
✔️ Yẹra fún tábà, kí o sì dín mímu ọtí kù
✔️ Ṣe àbójútó ìwúwo ara rẹ
✔️ Ṣàyẹ̀wò ìfúnpá ẹ̀jẹ̀ àti suga inú ẹ̀jẹ̀ rẹ déédéé
✔️ Ṣàbẹ̀wò sí ilé ìwòsàn fún àyẹ̀wò àti ìmọ̀ràn àwọn òṣìṣẹ́ ìlera

Ìdènà bẹ̀rẹ̀ pẹ̀lú àwọn ìpinnu tí a ń ṣe lónìí.

Jẹ́ ká ṣiṣẹ́ pọ̀ láti ní àwùjọ tó ní ìlera àti agbára. 💙

Ìpolongo ìmọ̀ yìí jẹ́ apá kan ti Noncommunicable Disease Impact Initiative (NCDI) Pilot Project in Nigeria, tí Rolan Foundation ń ṣe ní ìfọwọ́sowọ́pọ̀ pẹ̀lú CMMB.

👉🏽 Kọ́ ẹ̀kọ́. Pín.
Ìròyìn yìí lè ṣe ìrànwọ́ fún ẹlòmíràn nínú àwùjọ rẹ.

23/09/2026

STAY HEALTHY. LIVE LONGER.

Diabetes and hypertension can affect anyone, but there are steps we can take to reduce our risk.

Small, healthy choices can make a difference.
✔️ Eat more fruits and vegetables
✔️ Stay physically active.
✔️ Reduce excess salt and sugar.
✔️ Avoid to***co and limit alcohol.
✔️ Maintain a healthy weight
✔️ Check your blood pressure and blood sugar regularly.
✔️ Visit a health facility for screening and professional advice.

Prevention starts with what we do today.

Together, we can build healthier people and stronger communities.

This awareness campaign is part of the Noncommunicable Disease Impact Initiative (NCDI) Pilot Project in Nigeria, implemented by Rolan Foundation in partnership with CMMB.

👉🏽 Learn. Share. Someone in your community may need this message.

22/09/2026

Restoring our land. Empowering our people. Building sustainable livelihoods.

22/09/2026

22/09/2026

Meet Rolan Foundation | Creating Impact in Underserved Communities
Rolan Foundation works alongside vulnerable and underserved communities to promote dignity, resilience, and sustainable development.

Our work spans health, education, food security, WASH, environmental sustainability, livelihoods, and youth development.

Follow our journey and discover the communities, projects, and partnerships behind our work.

16/09/2026

A day in the community is more than an activity. It's an opportunity to listen, learn, and create solutions together.
For the Rolan Foundation, community development begins with understanding the people and the realities behind the challenges.
Whether we are working in health, education, WASH, food security, environmental sustainability, livelihoods, or youth development, we believe meaningful change starts with community engagement.
We don't just want to provide support.
We want to work alongside communities to create solutions that strengthen resilience, dignity, and well-being.
Because lasting impact isn't created from a distance.
It is built together.
Follow our journey and see the people, projects, and partnerships behind our work.

16/09/2026

A day in the community is more than an activity. It's an opportunity to listen, learn, and create solutions together.

For the Rolan Foundation, community development begins with understanding the people and the realities behind the challenges.

Whether we are working in health, education, WASH, food security, environmental sustainability, livelihoods, or youth development, we believe meaningful change starts with community engagement.

We don't just want to provide support.

We want to work alongside communities to create solutions that strengthen resilience, dignity, and well-being.

Because lasting impact isn't created from a distance.

It is built together.

Follow our journey and see the people, projects, and partnerships behind our work.

15/09/2026

Every community deserves the opportunity to thrive.
Across Nigeria, many individuals and families in underserved communities continue to face challenges accessing essential resources and opportunities.

At Rolan Foundation, we are committed to working alongside communities to address these challenges through interventions across areas including health, education, food security, WASH, environmental sustainability, livelihoods, and youth development.

We believe lasting change happens when communities are not only supported but are also empowered to become part of the solution.

This is who we are.
This is why we exist.
And this is the impact we are committed to creating.

Follow our journey as we work with communities and partners to build a more inclusive and sustainable future.