JTF Foundation

JTF Foundation An NGO that advocates, educates, provides support for the menstrual health hygiene of teenage girls.

Despite what you have been told while growing up, period pain that disrupts your day and puts your life on hold is not n...
19/05/2026

Despite what you have been told while growing up, period pain that disrupts your day and puts your life on hold is not normal.

The person must be joking right!!!This is why we would not stop talking about menstrual health. Menstruation is not dir...
07/05/2026

The person must be joking right!!!

This is why we would not stop talking about menstrual health. Menstruation is not dirty and should not be treated as such. It is a body's natural process.

Follow this page for menstrual education.

Period is not a gross conversation. It is your body going through a natural process.Get comfortable around period conver...
05/05/2026

Period is not a gross conversation. It is your body going through a natural process.

Get comfortable around period conversation.

Happy birthday 🎉🎉🎉 You are an amazing and selfless human. You are blessed now and always.
02/05/2026

Happy birthday 🎉🎉🎉

You are an amazing and selfless human. You are blessed now and always.

Your body is not a burden. It is powerful and worthy.Happy new week 💕
20/04/2026

Your body is not a burden.
It is powerful and worthy.

Happy new week 💕

Quick question… how do you actually know if your period is healthy? 🤔Because not everything we experience is “normal”…At...
16/04/2026

Quick question… how do you actually know if your period is healthy? 🤔
Because not everything we experience is “normal”…

At JTF Foundation, we are helping you understand your body better 💙

Here are signs your period is healthy:
✨ Your cycle is fairly regular
✨ Your flow is moderate (not too heavy or too light)
✨ It lasts between 3–7 days
✨ You feel mild cramps, not unbearable pain
✨ Your blood color ranges from bright red to dark brown

Your body has its own pattern… and learning that pattern is important.

When you understand your body, you can take better care of it 🌸

So pay attention to your cycle… do not ignore what your body is telling you.

Which of these signs did you already know? 👇

For many girls, their first period does not come with understanding, it comes with confusion, fear, and silence.No guida...
15/04/2026

For many girls, their first period does not come with understanding, it comes with confusion, fear, and silence.

No guidance.
No safe space to ask questions.
Just emotions they don’t fully understand.

But no girl should feel ashamed of something so natural.
Your story could be the reason another girl feels seen, heard, and understood

For many girls, their first period does not come with understanding — it comes with confusion, fear, and silence.No guid...
15/04/2026

For many girls, their first period does not come with understanding — it comes with confusion, fear, and silence.

No guidance.
No safe space to ask questions.
Just emotions they don’t fully understand.

But no girl should feel ashamed of something so natural.
Your story could be the reason another girl feels seen, heard, and understood

You deserve care, respect, and dignity every day.
14/04/2026

You deserve care, respect, and dignity every day.

Silence is one of the biggest reasons period stigma still exists.When we do not talk about menstruation, it creates sham...
11/04/2026

Silence is one of the biggest reasons period stigma still exists.
When we do not talk about menstruation, it creates shame, fear, and misinformation — especially for young girls experiencing it for the first time.

MENSTRUAL HEALTH HYGIENE TIPS>These are simple hygiene practices every girl should know Your health matters Take care of...
10/04/2026

MENSTRUAL HEALTH HYGIENE TIPS>

These are simple hygiene practices every girl should know
Your health matters
Take care of your body.
Save this and share with someone who needs

Address

Alhaja Anike
Lagos

Telephone

+2348142667672

Website

https://gofund.me/7a28f26e, https://www.vanguardngr.com/2024/03/menstruation-ngo-se

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