21/01/2026
Benefits of Regular Physical Activity
Regular physical activity helps you live a longer, healthier life by:
--Reducing the risk of early death from heart disease, high blood pressure, diabetes, and some cancers
--Improving mental health by reducing anxiety and depression
--Boosting memory, thinking skills, and sleep quality
-- Helping to reduce excess body fat
-- Tip: Exercise is more fun and motivating when done with others.
Join an exercise group near you or start one with friends!
* Good news: It is never too late to get active.
People of all ages can exercise safely and enjoy real health benefits.
How can you start?
Start slowly and build up gradually.
You can exercise for a few minutes several times a day or do a longer session once daily.
Four important types of exercise:
• Endurance – keeps your heart and lungs healthy
• Strength – builds strong muscles
• Balance – helps prevent falls
• Flexibility – keeps your body supple and mobile
# Avoid staying still for too long
Sitting for long periods harms your health.