Initiative for Cognitive Therapies and Mental Health

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Initiative for Cognitive Therapies and Mental Health

We are dedicated to advancing evidence-based therapies for mental health in Nigeria and Africa.

Join us in destigmatizing mental health issues and promoting well-being.

17/06/2026

Midweek Mental Health Check-In

This midweek, the Initiative for Cognitive Therapies and Mental Health (ICTMH) would like to remind you that mental wellness is a journey, and it is not one you have to walk alone.

Life’s challenges can sometimes feel overwhelming, leaving us burdened by stress, anxiety, loneliness, or feelings of hopelessness. During such moments, it is important to remember that seeking support is a sign of strength, not weakness. Speaking up, reaching out, and allowing others to help are courageous steps toward healing and recovery.

If you are struggling with difficult emotions or thoughts, please know that you matter, your life has value, and help is available. There is hope, and brighter days are possible.

At ICTMH, we remain committed to promoting mental well-being, advancing psychological research, and providing evidence-based resources that support healthier lives and stronger communities.

To learn more about our work, access our publications and research journals, or connect with us for mental health resources and support, visit our website at www.cognitiveng.org or follow us across all social media platforms .

Let us continue the conversation on mental health, because every voice matters, every life is valuable, and every step toward hope counts.

Stay connected. Stay supported. Stay hopeful.

15/06/2026

Happy Monday! No matter what hardships you face, no matter the economic challenges our country is going through, the Initiative for Cognitive Therapies and Mental Health (ICTMH) is by your side.

We know that mental health is just as important as physical health, and we want you to remember: you are not alone. Your voice matters, your feelings matter, and there is always a safe space for you here.

Speak out, seek help, and know that we care. ICTMH is always here to listen and support you.

For more inquiries or to reach out, visit us at www.cognitiveng.org⁠ or follow us on social media at Initiative for Cognitive Therapies and Mental Health. Remember, you are stronger than you think, and together we rise.

ICTMH CognitiveBehavioralTherapy

10/06/2026

ICTMH Bi-Weekly Training

Topic: Understanding Emotional Abuse in African Homes
Date: Friday, June 12th, 2026
Time: 8:00 PM (WAT)
Platform: Zoom:
https://us06web.zoom.us/meeting/register/JK97wPNyReuUhKFSBzI28Q
Facilitator: Professor Paul Samani

Join us for this vital session as we explore the often-hidden impact of emotional abuse in African families. With Professor Samani’s guidance, we will uncover the signs, understand the cultural context, and learn how we can make a difference.

Don’t miss this chance to grow, connect, and gain a certificate of participation! Best of all, it’s 100% free!

For more details, visit www.cognitiveng.org⁠ and follow us on social media .

08/06/2026

It's Monday, and with it comes a brand new day and a fresh start. This is a new chance to take a step forward, to nurture your growth, and to trust in your own resilience. Every Monday is a reminder that we have the power to shape a new week, full of possibilities. So take a deep breath, believe in yourself, and step boldly into this week’s journey.

For more insights and inspiration, visit us at www.cognitiveng.org⁠, and follow us on social media .

01/06/2026

MONDAY MOTIVATION

A new week is a fresh opportunity to reset your mind, refocus your goals, and realign with purpose.
No matter what last week looked like, this week carries the power of renewal.

Pause for a moment and remind yourself:
• You are capable of growth
• You are allowed to start again
• Your mental well-being matters
• Progress is still progress, no matter how small

Choose clarity over chaos.
Choose healing over pressure.
Choose hope over fear.

Let this week be the beginning of better thoughts, healthier habits, and a stronger mindset.

You are not alone on this journey.

Learn more about ICTMH:
Website: www.cognitiveng.org⁠
Follow us on social media:

29/05/2026

JOIN US TONIGHT FOR OUR BIWEEKLY TRAINING SESSION!

The Initiative for Cognitive Therapies and Mental Health invites you to an impactful and insightful training session scheduled for tonight at 8:00 PM (WAT).

Topic:
Substance Related and Addictive Disorders:
Dual Diagnosis, Risk Factors, and Rehabilitation Approaches.

Gain deeper understanding of substance-related and addictive disorders, co-occurring mental health conditions, associated risk factors, and effective rehabilitation approaches for recovery and mental wellness.

Facilitator:
Dr. Joshua Chiroma Gandi
(RN, RPN, HD, BSc, MSc, PhD)
Chartered Psychologist (C.Psych) specializing in Psychometrics and Clinical Psychology
Senior Lecturer, Nigerian Defence Academy, Kaduna.

Time: 8:00 PM (WAT)
Venue: Zoom
Registration Link:
https://us06web.zoom.us/meeting/register/g7FRbY9ZSFigguQVtfivpA

Training is 100% FREE
Certificates of Participation will be issued to all attendees.

Don’t miss this opportunity to learn, engage, and grow in the field of mental health and addiction rehabilitation.

Visit us: www.cognitiveng.org
Follow us on all social media platforms:

28/05/2026

ICTMH WEBINAR ALERT

Join us this Saturday for an insightful and impactful conversation as we explore the intersection of faith, emotions, relationships, and mental health.

Date: Saturday, 30th May 2026
Time: 6:00 PM (WAT)
Venue: Virtual Webinar
Zoom Link:
https://us06web.zoom.us/j/87888549620?pwd=HyQWzDYuda2dE0JLWczZIpUs5idZ5h.1

Topic:
“Faith, Feelings, and Intimacy: Guiding Couples through Mental Health-related Sexual Challenges”

Mental health challenges can deeply affect emotional connection, communication, intimacy, and overall relationship well-being. In many relationships, these conversations are often misunderstood, avoided, or surrounded by stigma. This webinar is designed to provide guidance, understanding, and practical insights for couples, individuals, faith communities, and mental health professionals navigating these sensitive realities.

Meet Our Esteemed Panelists:
Dr. Ajayi A. Olubunmi
Clinical Psychologist

Dr. Mfon Bassey
Lecturer / Mental Health Advocate

This session promises to be enlightening, engaging, and empowering as we discuss:
• The impact of mental health on intimacy and relationships

• Emotional and psychological barriers couples experience

• Faith-based perspectives on healing and connection

• Healthy communication and support systems for couples

• Breaking stigma around mental health and sexual challenges

Whether you are married, engaged, in a relationship, a counselor, or simply interested in mental wellness and healthy relationships, this webinar is for you.

Visit our website: www.cognitiveng.org
Follow us on all social media platforms:

27/05/2026

Today, as we celebrate the joy, innocence, and limitless potential of every child, we are reminded that children’s mental health is just as important as their physical health. At ICTMH, we believe that every child deserves to grow in an environment filled with love, support, understanding, and emotional safety.

Children face different challenges every day, from academic pressure and social expectations to emotional struggles that may often go unnoticed. This is why parents, caregivers, teachers, and communities must create safe spaces where children feel heard, valued, supported, and encouraged to express themselves freely.

A mentally healthy child is more confident, resilient, expressive, and better equipped to navigate life’s challenges. Simple acts of kindness, patience, encouragement, and emotional support can leave a lasting impact on a child’s future and overall well-being.

As we celebrate Children’s Day, let us remember that every child deserves love, protection, understanding, and access to mental health support when needed. Together, we can raise a generation that is emotionally strong, mentally healthy, and empowered to thrive.
Happy Children’s Day from all of us at ICTMH

Website: www.cognitiveng.org⁠
Social Media Handles:

19/05/2026

Sometimes, life can feel overwhelming. The pressures of work, school, relationships, finances, and daily responsibilities may begin to weigh heavily on your mind and emotions. In moments like this, remember that it is okay to pause, breathe, and reconnect with yourself.

Take a moment for yourself today. Practice deep breathing exercises, slow down your thoughts, and remind yourself:
• You are healing.
• You are stronger than this moment.
• You are in control.
• Your mental wellbeing matters.

Healing is not always loud or instant; sometimes it begins with giving yourself grace, resting when needed, and choosing to keep going one step at a time. Prioritize your mental health, speak kindly to yourself, and never hesitate to seek support when necessary.

At Initiative for Cognitive Therapies and Mental Health, we are committed to promoting mental wellness, emotional resilience, and access to psychological support for individuals and communities.

For more enquiries about our work, trainings, and mental health support services, visit cognitiveng.org⁠ or follow us on all social media platforms .

18/05/2026

MONDAY MOTIVATION

Every step you take today is a step closer to progress, growth, and purpose. No matter how small the effort may seem, consistency and resilience will always produce results.

As we begin this new week, remember to stay strong, stay focused, and prioritize your health and wellbeing. A healthy mind and body are essential for achieving your goals and making meaningful impact.

Keep pushing forward, remain resilient through challenges, and let this week be filled with productivity, peace, and positivity.

Follow us on our socials:
Visit our website: cognitiveng.org⁠

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http://www.cognitiveng.org/

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