Initiative for Cognitive Therapies and Mental Health, Lagos (2026)

23/09/2026

ICTMH BI-WEEKLY VIRTUAL TRAINING

Su***de Prevention and Support for Young People

Young people can experience emotional pain, hopelessness, loneliness, bullying, academic pressure, family challenges, relationship difficulties, or other struggles that may significantly affect their mental well-being.

Knowing how to recognize warning signs, respond with empathy, offer appropriate support, and connect someone to professional help can make a meaningful difference.

This week, we invite you to join our FREE Bi-Weekly Virtual Training focused on:

“Su***de Prevention and Support for Young People.”

Facilitator:
Dr. Usman Idris

Date: Friday, 25th September
Time: 8:00 PM (WAT)
Venue: Online via Zoom
https://us06web.zoom.us/meeting/register/uPxemY4NRv-tkZYr4Oyglw

This training is an opportunity to learn more about su***de prevention, understand the challenges young people may face, and gain practical knowledge on how we can respond to someone who may be struggling.

Why should you attend?

• Learn about su***de prevention and early intervention
• Understand warning signs and risk factors
• Learn how to offer compassionate support
• Understand when and how to encourage professional help
• Gain knowledge that can help you support young people in your family, school, workplace, or community
• Connect with others who are passionate about mental health and su***de prevention

REGISTRATION IS 100% FREE!
There are NO charges attached, and a Certificate of Participation will be given to every attendee of the virtual training.

ZOOM LINK:
https://us06web.zoom.us/meeting/register/uPxemY4NRv-tkZYr4Oyglw

Your presence could help you learn something that may one day help you support someone who is struggling.

For more information about our work, mental health education, or to seek support and connect with a therapist, reach out to us through our website or social media platforms.

www.cognitiveng.org

Let’s create safer spaces where young people can speak, be heard, and receive the support they need.

***dePrevention

21/09/2026

MONDAY MENTAL HEALTH MOTIVATION

A new week brings new expectations, new goals, and new things to accomplish. But as you step into this week, remember that you don't have to figure everything out at once.

Take it one day, one step, and one moment at a time.

Sometimes, the weight of expectations can become overwhelming. You may feel tired, emotionally drained, discouraged, or simply not yourself. And sometimes, you may feel like keeping everything to yourself is the easier option.

But please remember: you don't have to suffer in silence, and you don't have to face difficult moments alone.

Talk to someone you trust. Reach out to a friend, family member, counsellor, or mental health professional. Seeking support is not a sign of weakness, it is a step toward caring for yourself.

One conversation can make a difference. One honest conversation could be the turning point in someone's journey.

As this week unfolds, be patient with yourself. Rest when you need to. Ask for help when you need it. Keep moving forward, but remember that your mental well-being matters too.

Your life matters. Your mental health matters. You matter.

At the Initiative for Cognitive Therapies and Mental Health (ICTMH), we are committed to strengthening mental health awareness, support, and access to care.

Need someone to talk to? Talk to a therapist.

Visit: www.cognitiveng.org
Connect with us on our social media handles:

18/09/2026

WEEKEND REMINDER: GIVE YOURSELF TIME TO BREATHE

As the week comes to an end, take a moment to pause and check in with yourself. The demands of work, family, responsibilities, relationships, and everyday life can sometimes leave us feeling emotionally and mentally exhausted.

The weekend is an opportunity to slow down, reconnect with yourself, and create room for things that bring you peace. You don't always have to be productive. Sometimes, taking a step back, enjoying a simple activity, spending time with loved ones, listening to music, taking a walk, reading, or simply sitting quietly can help you reset.

Remember, self-care is not selfish. Looking after your mental and emotional well-being is an important part of living a healthy and balanced life. Give yourself permission to rest without guilt. You don't have to carry the pressure of the entire week into the weekend.

As you prepare for another week, be intentional about caring for your mind. Rest when you need to. Breathe. Reflect. Do something that brings you joy. And if things feel overwhelming, remember that you don't have to face everything alone.

Your mental health matters. Make time for yourself this weekend.

For more information, support, or to speak with a therapist, reach out to Initiative for Cognitive Therapies and Mental Health (ICTMH).

Visit: www.CognitiveNG.org
Connect with us on social media:

At ICTMH, we are with you always.

16/09/2026

WEDNESDAY MOTIVATION | KEEP MOVING FORWARD

It’s Wednesday, we’re right in the middle of the week. And sometimes, by this point, you may feel like you’ve been through a lot.

Maybe some expectations haven’t been met.
Maybe the plans you had aren’t going the way you imagined.
Maybe you’re tired, overwhelmed, or simply wondering how you’ll make it through the rest of the week.

But remember this: keep moving. Keep pushing. Don’t stop. Don’t give up.

Progress may not always look the way you expected. Sometimes, simply getting through the day is progress. Take a breath, regroup, and take the next step, one step at a time.

And as you keep moving forward, look after your mental health. Your mental well-being matters. Take time to rest, talk to someone you trust, set healthy boundaries, and give yourself permission to pause when you need to.

A healthier mind can help you build a healthier and more fulfilling life.

Whatever this week has brought your way, you are still here, and there is still more ahead. Keep going.

At ICTMH, we are with you always.

Reach out to us:
Visit: www.cognitiveng.org
Follow us across social media: CognitiveTherapiesng

14/09/2026

MONDAY MOTIVATION | A NEW WEEK, A NEW OPPORTUNITY

As you step into this new week, remember that life does not require you to have every answer at once. Some days may feel uncertain, overwhelming, or different from what you planned, and that’s okay.

Give yourself permission to take things one step at a time. You don’t have to get everything right, and you don’t have to put unnecessary pressure on yourself to meet every expectation at once.

Be patient with yourself. Celebrate the little progress. Learn from the difficult moments, rest when you need to, and keep moving forward. There is always hope for a brighter tomorrow.

Your mental well-being matters. Make it a priority to be conscious of your emotional and mental state, while also paying attention to your physical, social, and spiritual well-being. A healthy life begins with taking care of the whole you.

At ICTMH, we are committed to promoting mental health education, awareness, support, and wellness. Remember, you don't have to walk through life's challenges alone. Reaching out for help is a sign of strength, not weakness.

Need someone to talk to? Want to learn more about mental health or connect with a therapist?

Visit: www.cognitiveng.org
Connect with us across our social media platforms:

This Monday, be kind to yourself. Take it one step at a time. Keep going. Your journey is worth it.

10/09/2026

Pulse & Psyche
Mental health awareness, one screening at a time
— ICTMH Kaduna Office Weekly Screening

This week, we screened 24 people. 12 had high BP, and 4 of those 12 had both high BP and high blood sugar.

Behind these numbers are people who may have been unsure, worried, or simply reluctant to know what their results might show. Not everyone who avoids a screening is too busy. Some are afraid, not of the process, but of what the result might say. That fear is more common than we talk about, and it has real consequences for conditions like high blood pressure and diabetes.

The psychology of not showing up
Both hypertension and diabetes are quiet conditions. They can be present for years without obvious symptoms, no sharp pain or clear warning. Which is exactly what makes the fear of finding out so easy to act on. If nothing feels wrong, postponing a check feels reasonable. The appointment can wait. Life continues.

Research shows that when people suspect something may be wrong, the prospect of confirmation can feel more threatening than the condition itself. So the mind does what minds do when faced with uncertainty. It looks away. The test gets delayed. The result stays unknown. And the condition, if it's there, continues quietly in the background.

This isn't carelessness. It's a very recognizable human instinct: that as long as we don't confirm the worst, we don't have to face it yet. The problem is that hypertension and diabetes can progress or remain harmful even when we are postponing screening, treatment, or attention. They don't wait for us to feel ready.

The people who come through our doors have already cleared that hurdle. Knowing is not the same as being in danger. For most people, it's the first step away from it.

One small thing before next week
If there's a health check you've been putting off, ask yourself honestly. Is it because it's not urgent, or because part of you would rather not know? You don't have to have the answer. Just sitting with the question is a start.

— Pulse & Psyche, ICTMH Kaduna

09/09/2026

ICTMH BI-WEEKLY MENTAL HEALTH TRAINING

THE POWER OF SELF-AWARENESS FOR MENTAL WELLNESS

How well do you understand yourself?

Self-awareness is more than knowing your likes and dislikes. It is the ability to recognize your thoughts, emotions, behaviours, triggers, strengths, limitations, and the ways they influence your mental and emotional well-being.

Join us this Friday as the Initiative for Cognitive Therapies and Mental Health (ICTMH) brings you another impactful and practical bi-weekly mental health training on “The Power of Self-Awareness for Mental Wellness.”

Date: Friday, September 11, 2026
Time: 8:00 PM (WAT)
Venue: Zoom
Zoom Link:
https://us06web.zoom.us/meeting/register/tBPib50-QPWuVKdCoXHbOQ

Facilitator: Mr. Ali Isaac Ishaku

Why should you attend?

Developing self-awareness can help you better understand your emotional responses, identify unhealthy patterns, recognize your triggers, make healthier decisions, improve your relationships, and take more intentional steps toward maintaining your mental wellness.

This training is for everyone—mental health professionals, students, educators, caregivers, parents, young people, community workers, and anyone interested in understanding themselves and improving their mental well-being.

The training is 100% FREE!
There are NO hidden charges or fees attached.

Certificate of Participation will be issued to every attendee after the training.

Don’t miss this opportunity to learn, reflect, grow, and become more intentional about your mental wellness.

Your mental health deserves your attention. Start by understanding YOU.

For more information about our bi-weekly training and other mental health initiatives, visit www.cognitiveng.org or follow us across our social media platforms:

08/09/2026

YOU DON’T HAVE TO CARRY IT ALL ALONE

Life can be overwhelming sometimes. There are moments when the pain feels too heavy, the challenges seem endless, and you may feel like keeping everything to yourself is the only option.

But please remember: you don’t have to carry your pain alone.

Being resilient doesn’t mean pretending that everything is fine. It means having the courage to acknowledge what you’re going through, seek support, and keep moving forward, one step at a time.

Speak up. Talk to someone. Reach out.

You don’t have to suffer in silence. Sharing what you’re going through with someone you trust, a friend, family member, counsellor, or mental health professional, can be the first step towards healing.

Don’t die in silence. Your story matters. Your life matters. Help is available.

If you need someone to talk to, consider reaching out to a qualified mental health professional or connect with Initiative for Cognitive Therapies and Mental Health (ICTMH).

Visit: www.cognitiveng.org
Follow or contact us on social media:

Remember: Asking for help is not weakness. It is strength.

07/09/2026

MONDAY MENTAL HEALTH MOTIVATION | ICTMH

A new week is an opportunity to pause, breathe, reflect, and remind yourself that growth is a journey.

Life may not always go according to plan, and some seasons can leave us feeling overwhelmed, discouraged, or uncertain. But resilience is built when we choose to keep going, learn from our experiences, and believe that better days are still possible.

This week, give yourself permission to grow at your own pace. Celebrate your progress, learn from your setbacks, embrace your strengths, and continue becoming the best version of yourself. You don't need to have everything figured out, just take the next step.

Remember, your mental health deserves attention, care, and compassion. And you don't have to face difficult moments alone.

If you're feeling emotionally overwhelmed, struggling, or simply need someone to talk to, reach out to us. We are here to listen, support, and help.

Visit: www.cognitiveng.org
Follow us across all social media platforms:

Initiative for Cognitive Therapies and Mental Health (ICTMH)
Promoting mental wellness. Breaking the stigma. Building healthier minds.

30/08/2026

HAPPY BIRTHDAY TO OUR PRESIDENT & FOUNDER!

Today, August 30th, the entire family of the Initiative for Cognitive Therapies and Mental Health (ICTMH) proudly celebrates an exceptional woman, visionary leader, mentor, and trailblazer, Dr. Stephanie Okolo.

Dr. Stephanie, your life and leadership continue to inspire us. As a Clinical Psychologist, Researcher, Educator, International Mental Health Advocate, Marriage Counselor, U.S. Army Chaplain, behavioralScientist, among many other remarkable roles, you have dedicated yourself to serving humanity, strengthening families, promoting mental wellness, and making a meaningful difference in the lives of countless people.

Your vision, compassion, resilience, and commitment to the mental health of individuals and communities have helped shape ICTMH into a growing platform of hope, knowledge, and transformation. We are deeply grateful for your leadership, sacrifice, and unwavering passion for the work we do.

From all of us at ICTMH, we celebrate you today and always.

May God continue to bless you abundantly, increase you on every side, renew your strength, enlarge your territory, and grant you many more years of good health, grace, wisdom, impact, and fulfillment.

May the years ahead bring greater achievements, deeper joy, and even more opportunities to touch lives and leave a lasting legacy.

Happy Birthday, our President and Founder, Dr. Stephanie Okolo!

With love and appreciation,
The Management & Staff of ICTMH
Initiative for Cognitive Therapies and Mental Health

Initiative for Cognitive Therapies and Mental Health

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