Movement for Islamic Culture and Awareness

17/08/2026

12/08/2026

*4 DAYS TO GO!*

The conversation continues.

After “Breaking the Overwhelm” helped us confront the pressures we carry within, the next MICA Floor takes the conversation further.

What happens when the pressure is coming from everywhere at once?

Work demands more.
Marriage and family require presence.
Faith calls for attention.
And somewhere in the middle of it all, you are trying not to lose yourself.

Join _Mentor Mo_ for:

*MANAGING THE TRIPLE OVERWHELM:*
_Professional, Marital and Spiritual Overwhelm_

📅 Sunday, 16 August 2026
*⏰ 10:30 AM*
_📍 Bab-e-Salam, 14 Joel Ogunnaike Street, Ikeja GRA, Lagos_

_A practical conversation about finding clarity, balance and spiritual grounding when life pulls from several directions at once._

05/08/2026

Overwhelm is not a character flaw; it appears when demands exceed capacity.

At our last *MICA Floor* session, Hauwa Ojeifo reminded us that emotional struggle does not make anyone a weak Muslim. Faith offers language, meaning, and a path back to balance.

Sabr is not passive silence; resilience is built through wise action, rest, movement, nourishing food, healthy boundaries, and community.

*Reflect:* what early sign have you been ignoring, and what small adjustment can you make this week?

_Next session we’ll go deeper into recognizing emotional overload early and building sustainable rhythms of care rooted in faith and wellbeing. Join via link in bio._

Need support? Call 24/7 helpline: 0800 800 2000.

Watch the full session here: https://www.youtube.com/live/AJx9lud_SAc?si=vr0WXUqv_Tbu2rPk

*Save and share.*