My Body My Asset Foundation

My Body My Asset Foundation My Body My Asset Cancer Foundation is an NGO that creates awareness about breast and cervical cancer.

The founder is a cervical cancer survivor, her strength is in creating awareness and encouraging women to open up about warning signs.

“Free pads mean healthier girls who don't need to manage pads and a healthier communities.”
28/05/2026

“Free pads mean healthier girls who don't need to manage pads and a healthier communities.”




Peace and Love❤My Muslim friends
28/05/2026

Peace and Love❤
My Muslim friends

Happy Birthday Sister Vicky! 🎉❤️May your new year be filled with joy, laughter, peace, and countless beautiful moments.K...
27/05/2026

Happy Birthday Sister Vicky! 🎉❤️
May your new year be filled with joy, laughter, peace, and countless beautiful moments.

Keep shining your light, inspiring others, and being the amazing person that you are.

Wishing you good health, endless happiness, and success in all you do in Jesus Name Amen.

Keep being amazing always. 🥂✨Love and appreciate you dearly ma❤



Chewing gum can offer some benefits for older adults when used moderately and safely, especially sugar-free gum.However,...
23/05/2026

Chewing gum can offer some benefits for older adults when used moderately and safely, especially sugar-free gum.

However, it is not a substitute for proper nutrition or medical care.

Possible Health Benefits of Chewing Gum for Older Adults
1. Improves Saliva Production
Chewing gum stimulates saliva, which can help with:
👉Dry mouth
👉Better chewing & swallowing
👉Reduced bad breath
👉Protection against tooth decay

✅Dry mouth is common in older adults, especially those taking multiple medications.

2. Supports Oral Health
Sugar-free gum, particularly those containing xylitol, may help:
👉Reduce cavity-causing bacteria
👉Protect teeth
👉Freshen breath

3. May Improve Memory and Alertness
👉Some studies suggest chewing gum may temporarily improve:
👉Concentration
👉Alertness
👉Mental focus

✅The effect is usually mild and short-term.

4. Helps Digestion
Chewing stimulates digestive activity and saliva production, which may help prepare the stomach for digestion after meals.

5. Stress Relief
Chewing gum may help some people reduce:
Nervous tension
Mild anxiety
Restlessness

6. May Reduce Snacking
Some people chew gum to reduce cravings for unnecessary snacks, especially sugary foods.

Important Precautions for Older Adults

✅Chewing gum may not be suitable for everyone.

✅Avoid excessive chewing if the person has:

✍️Jaw pain or TMJ problems

✍️Dentures that fit poorly

✍️Difficulty swallowing

✍️Digestive sensitivity to artificial sweeteners

✅Best Choice
Choose:

💯Sugar-free gum

💯Moderate chewing

💯Brands approved for dental health

Important Notice to Avoid:
✍️Sugary gum
✍️Excessive chewing throughout the day can drastically reduce your blood sugar.

✅Final Thought
For older adults, chewing gum can support oral comfort, saliva flow, and mental alertness when used responsibly.

The safest option is usually sugar-free gum combined with good hydration, oral hygiene, and regular dental care.



Middle age is generally considered to be between the ages of 40 and 65 years.It is often grouped as:① Early middle age: ...
22/05/2026

Middle age is generally considered to be between the ages of 40 and 65 years.

It is often grouped as:
① Early middle age: 40–50 years
② Mid middle age: 51–60 years
③ Late middle age: 61–65 years

During this stage, people may notice gradual physical, emotional, and lifestyle changes, which is why healthy living becomes important.

Check the list below to know how many healthy lifestyle habits you are currently practicing.
① Eat more balanced and nutritious meals✅

② Reduce excess sugar, salt, and processed foods✅

③ Drink enough water daily, ✅

④ Exercise regularly, even simple walking✅

⑤ Get enough sleep and rest✅

⑥ Go for regular medical checkups✅

⑦ Manage stress in healthy ways✅

⑧ Avoid smoking and excessive alcohol intake✅

⑨ Maintain a healthy body weight✅

⑩ Stay socially connected with family and friends✅

⑪ Keep the mind active through reading, learning, or hobbies✅

⑫ Take care of mental and emotional health✅

⑬ Practice moderation in everything, laugh more, keep learning and be ➕positive✅

⑭ Spend time outdoors and get fresh air✅

⑮ Listen to your body and do not ignore warning signs✅








is a feeling of excessive worry, fear, nervousness, or uneasiness that can affect your thoughts, emotions, body, and d...
22/05/2026

is a feeling of excessive worry, fear, nervousness, or uneasiness that can affect your thoughts, emotions, body, and daily activities.

Everyone feels anxious sometimes before an exam, interview, public speaking, or major life event. But when the fear or worry becomes constant, overwhelming, or difficult to control, it may be a sign of an anxiety condition.

Common signs that someone may be dealing with anxiety include:

Emotional Signs

① Constant worrying or overthinking
② Feeling restless or on edge
③ Fear that something bad may happen
④ Irritability or mood swings
⑤ Difficulty relaxing

Physical Signs

① Fast heartbeat or chest tightness
② Sweating or trembling
③ Shortness of breath
④ Headaches or dizziness
⑤ Stomach upset, nausea, or loss of appetite
⑥ Trouble sleeping or frequent fatigue

Mental and Behavioral Signs

① Difficulty concentrating
② Avoiding certain places, people, or situations
③ Feeling overwhelmed by simple tasks
④ Repeatedly seeking reassurance
⑤ Panic attacks (sudden intense fear with physical symptoms)

You may be dealing with anxiety if:
Signs You May Need Help for Anxiety
① The worry happens often and feels hard to stop
② It affects school, relationships, work, or daily life
③ Your body constantly feels tense or stressed
④ You avoid activities because of fear or worry
⑤ You feel mentally exhausted even when nothing serious is happening
Common Causes or Triggers of Anxiety
① Stress
② Trauma
③ Pressure
④ Lack of rest
⑤ Health concerns
⑥ Family problems
⑦ Social situations
⑧ Major life changes
⑨ Sometimes it develops gradually without a clear reason.

Helpful ways to manage anxiety include:

✅Getting enough sleep

✅Talking to someone you trust

✅Reducing excessive stress and pressure

✅Exercising regularly

✅Deep breathing and relaxation exercises

✅Limiting too much caffeine or energy drinks

✅Taking breaks from overwhelming situations

Seeking help from a mental health professional if symptoms persist

If anxiety starts interfering with your daily life or feels too heavy to handle alone, speaking with a counselor, therapist, doctor, or trusted adult can really help.

Anxiety is treatable, and many people learn healthy ways to manage it successfully from a professional. If you have any of these symptoms, know when to seek help.



Day Two of the AfriHealth Entrepreneurship Seminar focused on the importance of monetizing your skills and building sust...
21/05/2026

Day Two of the AfriHealth Entrepreneurship Seminar focused on the importance of monetizing your skills and building sustainable healthcare solutions.

One major truth discussed was this: passion alone cannot sustain the healthcare sector. Medical professionals, healthcare organizations, and support teams need adequate funding to operate effectively, invest in better equipment, improve service delivery, and save more lives.

Dear patients, quality healthcare comes at a cost. Stop expecting free medical services that are often undervalued and unappreciated. Behind every consultation, screening, treatment, and outreach are professionals who have invested years, resources, energy, and expertise into their practice.

Healthcare workers deserve support, respect, and fair compensation for the value they provide. When we appreciate and properly support healthcare services, we contribute to a stronger and more effective health system for everyone. 💙


Be known for something meaningful.When people hear My Body My Asset the first thing that comes to mind should be livin...
21/05/2026

Be known for something meaningful.

When people hear My Body My Asset the first thing that comes to mind should be living, , and healthcare.

When it comes to your health, do not become predictable. Don’t live in a way that makes harmful habits your identity. Let people not say, “she can smoke 12 sticks in a blink of an eye,” and be absolutely correct. Let people not describe you as an alcoholic and be right about it.

Women who smoke and take alcohol are at higher risk of getting cancer.

Build a reputation around healthy choices, self-discipline, and self-respect. Your lifestyle should reflect the value you place on your life and wellbeing.

Prioritize your health. Protect your body. Live intentionally.




One of the signs of good health in many middle-aged women is proper weight management and reduced bloating... That's...
21/05/2026

One of the signs of good health in many middle-aged women is proper weight management and reduced bloating... That's Stomach Fat....

While a protruding stomach is not always a sign of poor health, persistent bloating can sometimes point to lifestyle, hormonal, or medical issues that should not be ignored.

If you constantly have bloating and big stomach especially in the morning, check this 👇 list.

Here are some common causes of bloating in women:

• Overeating or eating too fast
• Late-night meals
• Excess intake of sugary drinks, alcohol, or processed foods
• Excess salt intake causing water retention
• Lack of physical activity
• Poor digestion and constipation
• Hormonal changes, especially during menopause or menstruation
• Stress and inadequate sleep
• Weight gain and excess abdominal fat
• Food intolerances such as lactose intolerance or gluten sensitivity
• Carbonated drinks and excessive gas-producing foods
• Frequent consumption of fried and oily foods
• Certain medications
• Irritable bowel syndrome (IBS)
• Fibroids or some reproductive health conditions
• Pregnancy
• Poor posture and weak abdominal muscles
• Underlying medical conditions affecting the liver, kidneys, heart, or digestive system

As women grow older, paying attention to nutrition, exercise, hydration, routine medical checks, and healthy lifestyle habits becomes increasingly important.

Not every bloated stomach is caused by weight gain, and not every flat stomach automatically means perfect health.

However, persistent bloating should never be ignored. Listen to your body and prioritize preventive healthcare.




Day One at the AfriHealth Entrepreneur Seminar for Professionals ended with powerful insights, inspiration, and a renewe...
20/05/2026

Day One at the AfriHealth Entrepreneur Seminar for Professionals ended with powerful insights, inspiration, and a renewed sense of purpose.

Know when to start. Do not be afraid to fail. Ignore the naysayers. Make mistakes, learn from them, and keep moving forward.

There will always be critics, but stay focused on the mission saving lives, creating impact, and inspiring more people to embrace preventive healthcare.

Purpose must always be louder than the noise.


20/05/2026

Keep working until your excellence speaks for itself and you become recognized in your field. Stay focused, delay immediate gratification, prioritize meaningful impact, and success and financial rewards will naturally follow.


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70 International Airport Road
Lagos
100263

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