16/11/2025
Social media is a great way to connect, learn, and stay updated — but it can also affect mental health, especially for children and teens.
Possible negative effects include:
Anxiety & Depression: Comparisons and FOMO can increase stress and low mood.
Sleep Problems: Screen time and blue light can disrupt sleep patterns.
Cyberbullying: Online harassment can seriously harm confidence and wellbeing.
How to keep children and teens safe:
Talk openly about social media and its risks.
Set clear limits on screen time.
Monitor their online activity and block harmful content.
Encourage regular breaks and more offline activities.
If you notice any changes in your child’s mental health, speak with a doctor or mental health professional.
