Metocac

26/01/2026

Giving back to the community is one of our pillars at METOCAC. 🌟💖🌎👍

25/01/2026

16/01/2026

‎📚 7 days to go!
‎METOCAC is getting ready to support students with essential learning materials.
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29/10/2025

22/09/2025

19/09/2025

3 Free Online Platforms to Learn Digital Skills:
1. Coursera
2. LinkedIn Learning
3. Google Digital Skills

Be intentional about learning

17/09/2025

If you could ask one question to a mentor, what would it be?

18/10/2024

1. For stress, eat banana and watermelon.
2. For good skin, eat lemon and apple and coconut.
3. For good eyes, eat carrot and apple.
4. For cough, eat pineapple and garlic.
5. For diarrhea, eat coconut and avocado.
6. For good gut, eat cabbage
7. For hydration, eat cucumber and orange.
8. For good kidney, drink 5 liters of water a day and beans.
9. For good heart, eat avocado and beans
10. For good prostate, eat tomato and Sour sop and carrots.
11. For more red blood cells, eat beetroot and carrot.
12. For good er****on, eat watermelon, Carrot and banana.
13. For strong bones & immunity, eat eggs.

15/10/2024

7 critical lessons I learned from the book "Rich Dad Poor Dad"

1. The single most powerful asset we all have is our mind. If it is trained well, it can create enormous wealth.

2. Rich people acquire assets. The poor and middle class acquire liabilities that they think are assets.

3. So many people say, ‘Oh, I’m not interested in money.’ Yet they’ll work at a job for eight hours a day.

4. The philosophy of the rich and the poor is this: the rich invest their money and spend what is left. The poor spend their money and invest what is left.

5. Success is a poor teacher. We learn the most about ourselves when we fail, so don’t be afraid of failing. Failing is part of the process of success. You cannot have success without failure.

6. To be a successful business owner and investor, you have to be emotionally neutral to winning and losing. Winning and losing are just part of the game.

7. Don’t be addicted to money. Work to learn, don’t work for money. Work for knowledge.