De-Exousia Health Care Initiatives

De-Exousia Health Care Initiatives Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from De-Exousia Health Care Initiatives, Nonprofit Organization, Federal low-cost adjacent Bimma Clinic, Gombe.

we are a body of Care organisations, caring for the vulnerable children, aged person and also involves in health outreaches program,also can be reach for any Health programming.

We are preparing for action in Nigeria, says US war secretaryPete Hegseth, US secretary of war, says his department is p...
02/11/2025

We are preparing for action in Nigeria, says US war secretary

Pete Hegseth, US secretary of war, says his department is preparing for possible military action if the Nigerian government fails to end the “killing of innocent Christians” in the country.

Hegseth made the comment on Saturday in response to a Truth Social post by US President Donald Trump, who accused the Nigerian government of turning a blind eye to attacks on Christians.

“If the Nigerian government continues to allow the killing of Christians, the USA will immediately stop all aid and assistance to Nigeria, and may very well go into that now disgraced country, ‘guns-a-blazing’, to completely wipe out the Islamic terrorists who are committing these horrible atrocities,” Trump wrote.

“I am hereby instructing our Department of War to prepare for possible action.

“If we attack, it will be fast, vicious, and sweet, just like the terrorist thugs attack our cherished Christians. Warning: the Nigerian government better move fast!”

Details in comment.

𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔.
゚viralシfypシ゚viralシalシ

02/11/2025

゚viralシfypシ゚viralシalシ

03/10/2025

Take care of your mental Health

HUMILITY ゚viralシfypシ゚viralシalシ
03/10/2025

HUMILITY
゚viralシfypシ゚viralシalシ

Open your heart to God𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔. ゚viralシfypシ゚viralシalシ ゚viralシfypシ゚viralシalシ
03/10/2025

Open your heart to God
𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔.
゚viralシfypシ゚viralシalシ
゚viralシfypシ゚viralシalシ

03/10/2025

Love God
𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔.

😭😭😭“During C-section deliveries, very rarely, minor accidental cuts can occur while making the uterine incision, especia...
30/09/2025

😭😭😭“During C-section deliveries, very rarely, minor accidental cuts can occur while making the uterine incision, especially when the baby’s head is very close to the uterine wall. These cuts are usually superficial, heal quickly, and don’t cause long-term issues. This is one of the known but uncommon complications of cesarean sections, and every step is taken to minimize such risks.
🙏🏻🙏🏻🙏🏻Dear healthcare team, please be careful.
Our attention, patience, and teamwork can prevent these avoidable injuries.
Let’s keep learning and double-checking — even the ‘minor’ mistakes can leave a mark on someone’s whole life.”_

𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔.

17/09/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

🌸 Things Every Pregnant Woman Should Do for a Healthy Journey 🤰💖 🌸Pregnancy is a beautiful phase, but it also comes with...
17/09/2025

🌸 Things Every Pregnant Woman Should Do for a Healthy Journey 🤰💖 🌸

Pregnancy is a beautiful phase, but it also comes with great responsibility. If you’re expecting, here are a few important things to keep in mind:

✨ Eat Balanced Meals – Your baby depends on the nutrients you take in. Don’t skip your fruits, vegetables, and proteins.
>1,
✨ Stay Hydrated – Water is life! Drink enough daily to keep you and your baby healthy.

✨ Attend All Antenatal Visits – Regular checkups help monitor your health and your baby’s growth.

✨ Exercise Safely – Gentle walks or doctor-approved exercises can reduce stress and make delivery easier.

✨ Rest Well – Your body is working overtime. Don’t feel guilty about taking naps.

✨ Avoid Harmful Habits – No alcohol, smoking, or self-medication. Protect your little one.

✨ Prepare Mentally & Emotionally – Read, ask questions, and surround yourself with supportive people.

Pregnancy is not just about waiting for your baby to arrive—it’s about nurturing both yourself and your child every single day. 💕

👉 To every pregnant mama reading this: you are strong, you are glowing, and you are creating life. Take care of yourself because your baby needs the healthiest version of YOU. 🌹

09/06/2025

LET'S TALK ABOUT STRESS
𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔.

STRESS: The Silent Health Saboteur & How to Take Control 💪

In today’s fast-paced world, stress feels like a normal part of life but chronic stress can quietly wreak havoc on your body and mind.

🔍 What Stress Does to Your Health:

🧠 Mental Fog & Anxiety – Stress hormones like cortisol affect memory and focus.

💓 Heart Trouble – Increases blood pressure and heart disease risk.

🛌 Sleep Disruption – Overthinking and worry make restful sleep hard to achieve.

😣 Weakens Immunity – You’re more likely to get sick when you’re constantly stressed.

⚖️ Weight Fluctuation – Can lead to emotional eating or loss of appetite.

🌈 How to Manage or Overcome Stress:
1. 🧘‍♀️ Breathe & Meditate – Even 5 minutes of deep breathing can reset your nervous system.

2. 🏃‍♂️ Move Your Body – Exercise releases feel-good hormones and clears mental clutter.

3. 📵 Take Breaks from Screens – Unplug to reconnect with yourself.

4. 🎯 Prioritize & Set Boundaries – Learn to say NO and protect your peace.

5. 🗣 Talk About It – Speak to a friend, therapist, or counselor. You're not alone
6. 🛌 Prioritize Sleep & Nutrition – Your body heals best when it's rested and nourished.
Stress is real, but so is your power to manage it. Start with small changes—your mind and body will thank you.One love ❤️✌️

15/05/2025

If humans could exhibit dignity towards one another, the world would be a much simpler place. 𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓𝒔. 🌎💖🌈

12/05/2025

Healing comes from sharing love
Healthy Sprout Life Aid Initiative

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Federal Low-cost Adjacent Bimma Clinic
Gombe

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