What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00

CASTLE NOBLE CLUB INTERNATIONAL, 1 Onwufuju street, infant Jesus Road, Asaba (2026)

Q: What is the address?

1 Onwufuju Street, Infant Jesus Road

21/07/2026

🚨 If You Love Your Kidneys, Stop Doing These Habits! 🩺🩸

Your kidneys work 24/7 to filter waste, balance fluids, regulate blood pressure, and keep your body healthy. Protect them by avoiding these harmful habits:

❌ 1. Drinking too little water
Dehydration increases the risk of kidney stones and can reduce kidney function over time.

❌ 2. Taking painkillers too often
Frequent or excessive use of painkillers (especially NSAIDs) can damage the kidneys.

❌ 3. Eating too much salt
High salt intake raises blood pressure—one of the leading causes of kidney disease.

❌ 4. Smoking
Smoking reduces blood flow to the kidneys and speeds up kidney damage.

❌ 5. Drinking too many sugary drinks
Regular consumption increases the risk of obesity, diabetes, and kidney disease.

❌ 6. Ignoring high blood pressure or diabetes
These are the two most common causes of chronic kidney disease.

❌ 7. Holding your urine for too long
Doing this repeatedly may increase the risk of urinary tract infections and bladder problems.

❌ 8. Excessive alcohol intake
Heavy drinking can raise blood pressure and harm the kidneys over time.

❌ 9. Eating too many ultra-processed foods
These foods are often loaded with salt, sugar, and unhealthy additives that strain the kidneys.

❌ 10. Skipping regular health checks
Kidney disease often has no symptoms until it's advanced. Early detection can save your kidneys.

💚 Take care of your kidneys today—they're much easier to protect than to replace.

22/07/2025

Diabetes is more serious than many people think.

It doesn’t just affect your sugar—it can damage your eyes, kidneys, heart, nerves, and more.

Please, don’t ignore the signs. Check your blood sugar regularly and take care of yourself.

Health is wealth.
Please take care of yourself.

22/07/2025

What is Lipid Profile?

A famous doctor explained lipid profile in a very good way and shared a beautiful story explaining it in a unique way.

Imagine that our body is a small town.
The biggest troublemaker in this town is - Cholesterol.
He also has some companions.

His main partner in crime is - Triglyceride.

Their job is to roam in the streets, create chaos and block the roads.

The *heart* is the city center of this town.
All the roads lead to the heart.
When these troublemakers start increasing, you can imagine what happens.

They try to obstruct the work of the heart.
But our body-town also has a police force deployed - *HDL* (High Density Lipoprotein - Good policeman)

The good policeman catches these troublemakers and puts them in jail (liver).
Then the liver removes them from the body - through our drainage system.

But
there is also a bad cop - LDL who is hungry for power.

LDL takes these miscreants out of jail and lets them back on the streets.

When the good cop HDL goes down, the whole town goes haywire.

Who would want to live in such a town?

Do you want to reduce these miscreants and increase the number of good policemen?

Start Walking!

With every step HDL will increase, and miscreants like Cholesterol, Triglyceride and LDL will decrease.

Your body (town) will come alive again.

Your heart – the city center – will be protected from the blockage (heart block) of miscreants.

And when the heart is healthy, you will also be healthy.

So whenever you get a chance – start walking!

Stay healthy... and Wishing you good health.

This article tells you the best way to increase HDL (good cholesterol) and reduce LDL (bad cholesterol)
i.e. walking.
Every step increases HDL. So – Come on, move on and keep moving.

Happy Senior Citizens Week!

Reduce these things:-

1. Salt

2. Sugar

3. Bleached refined flour

4. Dairy products

5. Processed foods

Eat these things everyday:-

1. Vegetables

2. Pulses

3. Beans

4. Nuts

5. Cold pressed oils

6. Fruits

Three things to try to forget:

1. Your age

2. Your past

3. Your grievances

Four important things to adopt:

1. Your family

2. Your friends

3. Positive thinking

4. Clean and welcoming home

Three basic things to adopt:

1. Always smile

2. Do regular physical activity at your own pace

3. Check and control your weight

Six essential lifestyle habits you should adopt:

1. Don’t wait till you are thirsty to drink water.

2. Don't wait till you are tired to rest.

3. Don't wait till you are sick for medical tests.

4. Don't wait for miracles, trust in God.

5. Never lose faith in yourself.

6. Stay positive and always hope for a better tomorrow.

If you have friends in this age group (45-80 years) please send this to them.

Happy Senior Citizens Week!

Good Morning.

19/06/2025

Understanding World Sickle Cell Anemia Day: Symptoms, Causes, and Prevention

June 19 marks *World Sickle Cell Anemia Day*, a global initiative to raise awareness about sickle cell disease (SCD), combat stigma, and advocate for equitable healthcare. The 2025 theme, "Global Action, Local Impact: Empowering Communities for Effective Self-Advocacy", highlights the need for community centered solutions.
This theme focuses on uniting local communities and the global community to support sickle cell disease patients. It inspires locals to raise their voices, raise awareness, and demand better assistance and care. The goal is to strengthen connections, exchange information, and make sure sickle cell disease patients have the tools and support they need to improve their quality of life while contributing back to their communities.

What is Sickle Cell Disease?

SCD is a genetic blood disorder where abnormal hemoglobin causes red blood cells to become rigid, sticky, and crescent shaped (sickled). These cells block blood flow, leading to tissue damage, pain, and organ failure.

Sickle cell anaemia affects millions around the world.It is hereditary not contagious and it's our duty to raise our voice in creating the much needed awareness in combating the disease.

What are the Symptoms and Complications with SCD? Symptoms typically appear by age 6 months and vary in severity

1. Pain Crises - Sudden, severe pain in chest, back, joints, or limbs due to blocked blood flow. May last hours to weeks.

2. Infections - Splenic damage increases risk of pneumonia, meningitis. A leading cause of death in children.

3. Acute Chest Syndrome - Life-threatening lung blockage causing fever, cough, and hypoxia. Requires emergency care.

The Chronic Complications of SCD includes;
1. Anemia - Fatigue, paleness, and shortness of breath from rapid red cell destruction.

2. Organ Damage - Kidney failure, liver impairment, and vision loss from chronic oxygen deprivation.

3. Stroke - Blocked brain vessels cause paralysis or cognitive issues (affects 10% of children with SCD).

4. Priapism - Painful, prolonged erections leading to impotence if untreated .

Causes and Genetics

1. Inheritance Pattern - SCD requires two mutated hemoglobin genes (one from each parent). If only one gene is inherited, the person has *Sickle cell trait*(usually asymptomatic but a carrier).

2. Genetic Mutation- A defect in the *HBB* gene replaces glutamic acid with valine in hemoglobin, causing cells to sickle under stress.

3. Risk Factors- Higher prevalence in regions with malaria history (e.g., sub-Saharan Africa, India) because sickle trait confers malaria resistance .

Prevention and Management

While SCD cannot be prevented, complications can be reduced with the following Medical Strategies

1. Newborn Screening - Early diagnosis via heel-prick tests enables prompt treatment.

2. Vaccinations & Antibiotics - Daily penicillin until age 5 and routine vaccines prevent infections.

3. Medications - Reduces pain crises and acute chest syndrome.

4. Crizanlizumab - Prevents blood vessel blockages .

5. Voxelotor - Inhibits red cell sickling .

6. Curative Options (Stem Cell Transplant ) - High-risk but curative for severe cases (only 18% find compatible donors).

7. Gene Therapy - New CRISPR-based treatments (e.g., Casgevy) correct the defective gene .

Lifestyle Adjustments

1. Hydration - Drink 8–10 glasses of water daily to prevent sickling .

2. Avoid Triggers - Extreme temperatures, stress, alcohol, and high altitudes.

3. Pain Management - NSAIDs, opioids, and heat therapy for crises.

4. Genetic Counseling- Carrier screening (via blood test or prenatal testing) helps assess pregnancy risks .

Global Impact and Progress-

1. Disparities- Higher mortality in low-resource regions due to limited screening/treatment.

2. Advocacy - Events like "Shine the Light" campaigns and community health days (e.g., Juneteenth block parties) amplify education and support.

3. Hope - Improved therapies have increased life expectancy to >50 years in high-income countries.

How to Support

1. Counselling - Share facts and educate intending couples on the dangers incompatible genotype.

2. Donate - Support organizations for local awareness.

3. Advocate - Push for policy changes improving SCD care access .

Together, we celebrate the resilience of sickle cell warriors and they promise of science — Dr. Fabiana Izquierdo Jaen .

By uniting global action with local empowerment, we can transform the future for those with SCD.

゚viralシfypシ゚viralシalシ

24/04/2025

Good morning,
Please if you're willing and will be readily available, we need volunteers for these positions
Graphic designers
Creative writers
Video editors
To work with us.

People in the health sector are more preferable.

Caveat - We will always give some stipends for Data and airtime.

Please send a dm on 09096214507.

Thank you 🙏🏿

15/04/2025

Celebrating 50 Years of Vision, Leadership, and Excellence

Dear Ite Donald,

On this auspicious milestone of your 50th birthday, we celebrate not just the passing of time, but the extraordinary legacy you have built. Half a century of wisdom, resilience, and visionary leadership deserves nothing less than our deepest admiration and gratitude.

Under your guidance, Castle Noble has flourished, reaching new heights and setting benchmarks of excellence. Your unwavering commitment, strategic foresight, and ability to inspire have been the cornerstone of our collective success. Beyond the boardroom, your mentorship, integrity, and warmth have touched many lives, making this journey as meaningful as the achievements themselves.

As you mark this golden year, may it be filled with joy, good health, and the love of family and friends. May the next chapter bring even greater accomplishments, personal fulfillment, and moments that remind you of the profound impact you have made on all of us and the organization we are proud to be part of.

Here’s to 50 remarkable years and to many more ahead!
Happy Birthday 🎈

Warmest Regards,
President,
Castle Noble Int'l.

14/07/2024

On Today's Health Talk, We will be dealing with 👇🏿

*PROSTATE HEALTH AWARENESS*

Gentlemen,

I am here to speak with you on *Prostate.* The topic is vast. Is prostate strictly for men? Yes, ONLY men have prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above, father, uncle, brother, son, friend, husband, neighbour, colleague...

Essentially, what I will be doing today is health promotion. Responsible health promotion must provide three things:

1. Information
2. Re-assurance
3. A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the *urinary bladder.*

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His infinite wisdom ran pipes from our urinary bladder to the tip of the p***s. The pipe is called the *urethra.* Just below the bladder and surrounding the urethra is a little organ called the *prostate gland.*

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle. During s*xual in*******se, seminal fluid comes down the urethra and mixes with the s***ms produced in the testicles to form the semen. So semen technically is not s***m. It is s***m + seminal fluid. The seminal fluid lubricates the s***m.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

*TERMINAL DRIPPLING.*

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

*HESISTANCY*

At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait longer for the flow to start.

*INCOMPLETE EMPTYING*

You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms *crystals.* Crystals come together to form *stones* either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called Benign prostate hyperplasia(BPH).

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate

2. Prostate cancer – cancer of the prostate.

*This discussion is on prostate enlargement.*

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

*NUTRITION*

Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of *lycopene.* Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds *(ugbógulù).*
Zinc is about the most essential element for male s*xuality and fertility.

Men need more zinc than women. Every time a man ej******es he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

*ALCOHOL CONSUMPTION*

As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

*EXERCISE*

Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

*SITTING*

When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

*DRESSING*

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

*SMOKING*

Avoid smoking. It affects blood vessels and impact circulation around the groin.

*S*X*

Regular s*x is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents(semen) regularly.

Culled from _Health in nature products cares_______

26/06/2024

Do you know how hepatitis spreads? Here are some ways to protect yourself.
If you are at risk, see your Doctor!

21/06/2024

1- Avoid Giving your child everything he asks for. He will grow up believing that he has the right to get everything he wants.

2-Avoid laughing when your child speaks insulting words. He will grow up thinking that disrespect is entertainment.

3-Avoid remaining insensitive to bad behavior that he can display without scolding him for his bad behavior. He will grow up thinking that there are no rules in society.

4- Avoid picking up anything that your child messes up. He will grow up believing that others must take responsibility for his responsibilities.

5- Avoid letting him watch any program on TV. He will grow up thinking that there is no difference between being a child and being an adult.

6- Avoid giving your child all the money he asks for. He will grow up thinking that getting money is easy and will not hesitate to steal for it.

7- Always avoid putting yourself on his side when he is wrong against the neighbors, his teachers, the police. He will grow up thinking that everything he does is right, it is the others who are wrong.

8- Avoid leaving him alone at home when you go to the place of worship, otherwise he will grow up thinking that God does not exist.

By following these tips, we hope your child will be a role model for society and make you proud as parents!

20/05/2024

Without Regular S*x Women Risk Mental Disorder – Psychiatrist.

A psychiatrist, Dr Maymunah Kadiri on Saturday advised married women to have regular s*x with their spouses in order to prevent depression and gain happiness.

Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Kadiri, the Medical Director of Pinnacle Medical Services gave the advice in an interview with the News Agency of Nigeria (NAN) in Lagos.
Pinnacle is a health and wellness centre for psychological, behavioral, and mental health related issues.

According to her, s*x is not just to nourish a woman’s body, but it is also beneficial to her mental health.

“As women, there is need for us to make our spouses our best friends if we want to be mentally healthy.

“Studies have shown that women who have more active s*x and in long term relationships were less likely to be depressed than women who went without s*x.

“So, more s*x is important and essential. It is a remedy to curing women from having persistent headache.

“Low s*xual drive, which leads to depression, should be looked into. A woman can be depressed when that s*xual drive that she used to have is no more there.

“Frequent active s*x can play good roles toward women’s sense of well being and quality of life,’’ Kadiri said.

She explained that s*x was not just for procreation and to have children, adding that it could create bonding, good companionship and sound sleep.

Kadiri, popularly called ‘celebrity shrink’, urged women dealing with depression to frequently indulge in s*x, while boosting their self-esteem.

She also advised women who are over-weight to also involve in active s*x, saying doing so will boost endorphins which are happy hormones.

“The happy hormones will make them lose some calories as well as sleep better.

”Orgasms trigger the release of endorphins which are happy hormones secreted by the brain that act as effective painkillers,’’ she said.

She added that s*x was not only beneficial to the men, but especially to women because it was capable of freeing them from stress.
S*x accordingly. (For married ones only). A lot of people don't associate s*x with God - they associate it with Satan and darkness, as if s*x is not holy .S*x is holy within marriage, and there is no prescribed style.

Not discussing s*x in a relationship leads to divorce!! I have counseled women who've complained: my husband treats me as if I were his sister. There was one who told me: I am tired of getting s*x fortnightly, like a salary. I told her she was lucky to be getting s*x fortnightly, since some wives only get it on big days, like elections and Christmas and birthdays

Many husbands leave their wives to seek s*xual pleasures in Avenues . Have you ever asked yourself what those women have that you don't. Wives have become very frigid and even sleep with their panties. If you're a married woman, you should sleep naked and let your bum touch your husband.

Today you find men going out of their way to get a glimpse of a va**na. They page through magazines and even go to lingerie departments in stores hoping to see what's hidden under panties because their wives hide it from them. Marriage is about being free with your body in front of your partner.

A woman should parade naked and do some modeling to tempt her husband. There are many married women who don't know what their husband's p***ses looks like. She only feels it when he enters her. They've never touched it, let alone seen it, because the husband switches off the lights before un******ng. A p***s is a wife's toy - she is supposed to play with it.

I blame couples for not making time for s*x and complaining about being tired after a day's work. You find many couples who've been s*xually starved for years. God created s*x for procreation and also for pleasure. You can't marry and not have a good time in bed.

WHO SAID YOU CAN ONLY HAVE S*X AT NIGHT?

Why can't you drive home during lunch and have a quickie with your wife? We're all equal in s*x - it's not just about a woman satisfying a man. You have to satisfy each other. Have you ever seen a woman who has been satisfied? Have u noticed how she glows and becomes energetic?
May God Bless you.

This is the Whole Truth, Nothing But The Truth. Once you read this you have to keep it going. Age has nothing to do with s*x. The older u are the more u should enjoy it but do it in God's way.

Make sure your spouse reads this. Also Send to all your married friends, Grandmas & grandpas send it to your married children. You may just be saving a marriage from divorce.

CASTLE NOBLE CLUB INTERNATIONAL

21/07/2026

22/07/2025

22/07/2025

19/06/2025

24/04/2025

15/04/2025

14/07/2024

26/06/2024

21/06/2024

20/05/2024

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
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