Bukkys Health And Wellness Awareness Initiative -Bhawai

Bukkys Health And Wellness Awareness Initiative -Bhawai we go extra miles in rendering service to humanity

We are passionate in creating awareness to people on their health and wellbeing and also helping the less privileged both in rural and urban areas, as an organization.

10/09/2025

If you are having thoughts of su***de:

🔸 Remember, it is okay to not be okay.
🔸 Talk to someone you trust about how you feel.
🔸 Seek professional help.

PRIORITISE YOUR HEALTH AND YOUR WELLBEING Your 40s & 50s are the perfect time to prioritize fitness—not just to look goo...
31/08/2025

PRIORITISE YOUR HEALTH AND YOUR WELLBEING

Your 40s & 50s are the perfect time to prioritize fitness—not just to look good, but to feel strong, energized, and pain-free for years to come! 🙌

👉 One simple way you can cultivate positive health habits?Is by Taking a short walk after meals! 🚶‍♀️ It helps with dig...
31/08/2025



👉 One simple way you can cultivate positive health habits?Is by Taking a short walk after meals! 🚶‍♀️ It helps with digestion, clears my mind, and keeps you active.


31/08/2025

Good health isn’t just about big changes—it’s the small, consistent habits that make the biggest impact! Every day is a chance to take care of yourself.

17/07/2025

*Attention Attention Attention*

This information is from Pan-African Health initiative Nigeria.

It has been confirmed that upcoming rains will be heavier than what we have experienced so far in *July* and part of *August* with accompanying excruciating cold.
*Papas and Mamas*, let us go preventive than controls.
*1*. Do not sleep under the fan henceforth, do not sleep under the *AC* to avoid clogging of lipids in your aortal cycles that could lead to blocking of blood flows into and out of the heart. The result of which is ..... arrest *(God forbid)*.
*2*. If you live on a *tiled floor,* always put on footwear *(slippers)* to avoid cold entering your body via the feet, and at bedtime, put on thick stockings till the day is warm enough because Humans by nature are poikeletomous.
*3*. Avoid cold drinks of any sort, go *warm*.
*4*. Do not leave your body(especially the *chest* region) bare because our body is porous and the hair strands attract cold waves.
*5*. Kainkain/ogogoro and ci******es do not drive cold rather the smoke blocks your arteries inhibiting the flow of blood molecules.
*6*. Extend the same to our *children,* avoid red meat and saturated fatty foods.
*I wish you good strength in your old age.*

*Note:*
Do not save this massage send it now to your Love ones family,WhatsApp groups and your social media page.

16/07/2025

Post a review to our profile on Google

07/07/2025

Celebrating BUKKYS HEALTH AND WELLNESS AWARENESS INITIATIVE 7th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉

04/04/2025

SERVICE TO HUMANITY

BUKOLA AKINRINLOLA
FOUNDER BHAWA INITIATIVE


STAY HEALTHY
29/03/2025

STAY HEALTHY

CHRONIC STRESS A SIGNIFICANT IMPACT ON PHYSICAL AND MENTAL HEALTH PHYSICAL HEALTH EFFECTS:1. Stress can suppress the...
28/03/2025

CHRONIC STRESS A SIGNIFICANT IMPACT ON PHYSICAL AND MENTAL HEALTH

PHYSICAL HEALTH EFFECTS:
1. Stress can suppress the immune system, making you more vulnerable to infections.

2. Chronic stress can increase blood pressure, heart rate, and cardiovascular risk.

3. Stress can lead to overeating, weight gain, and metabolic issues.

4. Stress can disrupt sleep patterns, leading to insomnia, fatigue, and other sleep-related problems which is very common

MENTAL HEALTH EFFECTS:
1.Chronic stress may contribute to the development of anxiety and depression.

2. Stress can lead to irritability, mood swings, and emotional instability.

3. Prolonged stress can cause emotional, mental, and physical exhaustion.

4. Chronic stress can affect memory, concentration, and decision-making abilities.

HOW CAN STRESS BE MANAGED
1. Physical activity can help reduce stress and anxiety.

2. Connect with friends, family, or a therapist for emotional support.

3. Aim for 7-8 hours of sleep per night to help regulate stress hormones.

4.Take breaks and prioritize self-care Engage in activities that bring you joy and help you relax.

Manage yourself well to prevent the risk of developing various health problems.



BUKOLA AKINRINLOLA

Address

Akure

Opening Hours

Monday 07:00 - 00:00
Tuesday 07:00 - 00:00
Wednesday 07:00 - 00:00
Thursday 07:00 - 00:00
Friday 07:00 - 00:00
Saturday 07:00 - 00:00
Sunday 07:00 - 00:00

Telephone

+2348060638001

Website

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