The Smile Outreach

The Smile Outreach Enhancing Continuing Personal Development, volunteer training, anti-cross generational s*x advocacy, emotional,mental and material relief for Africans.

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15/05/2026

You don see your period — so wetin next? Make we talk hygiene. 🩸🧼

Pad, tampon, menstrual cup — options dey, and no be one of dem be "the only correct one." The correct one na the one wey work for YOU.
This video go show you each one — how to use am, when to change am, and how to throw am away the right way. Simple, clear, no confusion.
Quick things to remember: Change your pad every 3 to 4 hours. Tampon every 4 to 6 hours. Cup every 12 hours. And abeg — no flush pad or tampon inside toilet. Wrap am, throw am for dustbin.

Whether na your first period or your hundredth, proper hygiene go make you comfortable, confident, and ready to face your day. 💛

Follow The Smile Outreach for more information. Many thanks to our partner AMAZE for their support. FB/IG: .africa YouTube:

In 4 weeks, what can you really gain?With OYAL Lite, you do not just learn, you leave with something tangible. By the en...
14/05/2026

In 4 weeks, what can you really gain?

With OYAL Lite, you do not just learn, you leave with something tangible. By the end of the programme, you will have:
A clear understanding of SRHR issues
Practical advocacy and communication skills
A network of young advocates across Nigeria
A completed digital advocacy project
A certificate from The Smile Outreach

And something even more important:
The confidence to start conversations that matter in your community. This is where awareness turns into action.

Apply now: https://bit.ly/callforOYALLITE

14/05/2026

Ị hụrụ nsọ ọnwa gị — ugbu a gịnị? Ka anyị kwurịta okwu banyere ịdị ọcha. 🩸🧼

Pad, tampon, menstrual cup — e nwere nhọrọ dị iche iche, ma ọ nweghị otu nke bụ "naanị nke ziri ezi." Nke ziri ezi bụ nke na-arụ ọrụ nye GỊ.
Vidiyo a ga-eduzi gị n'otu otu ha — otu esi eji ya, oge ị ga-agbanwe ya, na otu esi etinyapụ ya nke ọma. Ọ dị mfe, ọ dọ anya, enweghị mgbagwoju anya.

Ihe ị ga-echeta: Gbanwee pad gị kwa awa 3 ruo 4. Tampon kwa awa 4 ruo 6. Cup kwa awa 12. Biko — etinyela pad ma ọ bụ tampon n'ime toilet. Kechie ha tinye ha n'ime igbe ahịhịa.
Ma ọ bụ nsọ ọnwa mbụ gị ma ọ bụ nke narị, ịdị ọcha nke ọma ga-eme ka ị nọọ ọfụma, nwee ntụkwasị obi, ma dị njikere maka ụbọchị gị. 💛

Soro The Smile Outreach maka ozi ndị ọzọ. Anyị ekele onye mmekọ anyị AMAZE maka nkwado ha. FB/IG: .africa YouTube:

13/05/2026

O ti rí nkan oṣù rẹ — kí ni àtẹ̀lé? Jẹ́ ká sọ̀rọ̀ nípa ìmọ́tótó. 🩸🧼
Pad, tampon, menstrual cup — àwọn àṣàyàn wà, kò sí ọ̀kan tó jẹ́ "èyí nìkan ló tọ́." Èyí tó tọ́ ni èyí tó bá ṣiṣẹ́ fún Ẹ.
Fídíò yìí yóò tọ́ ọ sọ́nà lórí ọ̀kọ̀ọ̀kan — bí a ṣe ń lò ó, ìgbà tó yẹ kí o yí padà, àti bí o ṣe lè sọ ọ́ nù lọ́nà tó tọ́. Ó rọrùn, ó ṣe kedere, kò sí ìdàrúdàpọ̀.

Àwọn ohun tó yẹ kí o rántí: Yí pad rẹ padà ní gbogbo wákàtí 3 sí 4. Tampon ní gbogbo wákàtí 4 sí 6. Cup ní gbogbo wákàtí 12. Àti jọ̀wọ́ — má ṣe ju pad tàbí tampon sínú ìgbọ̀nsẹ̀. Fi wọ́n sínú ìwé ìgbọ̀nsẹ̀ kí o sì ju wọ́n sí àpò ìdọ̀tí.
Bóyá nkan oṣù àkọ́kọ́ rẹ ni tàbí ìgba kan, ìmọ́tótó tó dára máa ń mú kí o ní ìtùnú, ìgboyà, àti ṣíṣe sílẹ̀ fún ọjọ́ rẹ. 💛

Ẹ tẹ̀lé The Smile Outreach fún ẹ̀kúnrẹ́rẹ́ àlàyé. A dúpẹ́ lọ́wọ́ alájọṣe wa AMAZE fún àtìlẹ́yìn wọn. FB/IG: .africa YouTube:

12/05/2026

Kin samu hailar ki yanzu fa? Bari mu yi magana game da tsafta. 🩸🧼
Pad, tampon, menstrual cup akwai zaɓuɓɓuka, kuma babu ɗaya daga cikinsu da yake "shi kaɗai daidai ne." Daidai shi ne wanda ya dace da KE.

Wannan bidiyo zai nuna miki kowanne yadda ake amfani da shi, lokacin da za ki canja shi, da yadda za ki zubar da shi yadda ya kamata. Mai sauqi, a fili, babu rudani.
Abubuwan da za ki tuna: Canja pad ɗin ki kowanne awa 3 zuwa 4. Tampon kowanne awa 4 zuwa 6. Cup kowanne awa 12. Kuma don Allah — kada ki jefa pad ko tampon cikin bayan gida. Ki nannaɗe su ki jefa a cikin kwandon shara.
Ko haila ta farko ce ko ta ɗari, tsafta mai kyau tana sa ki ji daɗi, ki samu kwarin gwiwa, kuma ki shirya don ranar ki. 💛

Ku bi The Smile Outreach don ƙarin bayani. Mun gode wa abokin hulɗarmu AMAZE don goyon bayansu. FB/IG: .africa YouTube:

11/05/2026

You got your period, now what? Let's talk hygiene. 🩸🧼

Pads, tampons, menstrual cups, there are options, and none of them is "the only right one." The right one is the one that works for YOU.
This video walks you through each product, how to use it, when to change it, and how to dispose of it properly. Simple, clear, no confusion.
Quick reminders: Change your pad every 3–4 hours. Tampons every 4–6 hours. Cups every 12 hours. And please, never flush pads or tampons down the toilet. Wrap them and bin them.

Whether it's your first period or your hundredth, good hygiene keeps you comfortable, confident, and ready for your day. 💛

Follow The Smile Outreach for more information. Many thanks to our partner AMAZE for their support. FB/IG: .africa YouTube:

You have seen things that do not sit right with you - s*xual grooming, child marriages, menstrual inequity, female ge***...
11/05/2026

You have seen things that do not sit right with you - s*xual grooming, child marriages, menstrual inequity, female ge***al mutilation; conversations that made you uncomfortable; situations that made you think, “This should not be happening.”

You care, but do not know where to start.

You are exactly who OYAL Lite is for -
A beginner-friendly, 4-week programme designed to help you:
Understand SRHR issues
Learn from experts
Find your voice
Take your first step into advocacy

If you are saying to yourself, “I don’t have experience”, guess what? You do not need experience; all you need is a willingness to learn and show up.

If this feels like you, apply now: https://bit.ly/callforOYALLITE

Menstruation is one of the most natural biological processes in the world, yet in Nigeria, it remains one of the most mi...
09/05/2026

Menstruation is one of the most natural biological processes in the world, yet in Nigeria, it remains one of the most misunderstood. From Lagos neighbourhoods to rural communities in Kebbi State, myths about periods are passed down through generations, shaping how girls see themselves and how communities treat them. It is time to set the record straight.

Read Full Issue: https://open.substack.com/pub/thesmileoutreach/p/common-myths-about-periods-what-every?r=3td3p7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

09/05/2026

To grow up na journey — and your body get im own time.

Between age 8 and 13, big things go start to happen. Your body go begin change. You go tall. Your hips go widen. Breast go start to form. Hair go show for new places. You fit get pimples. And yes — your period go come.
But puberty no be only body matter. Your feelings go change too. New emotions, mood swings, wanting your own space all of that one na very normal.

This video break down the top signs of puberty for girls — wetin to expect, wetin dey happen, and why none of am suppose scare you.
No "correct time" dey for any of am. Na YOUR journey, at YOUR speed. And every single part of am na normal. 💛

Follow The Smile Outreach for more information. Many thanks to our partner AMAZE for their support. FB/IG: .africa YouTube:

08/05/2026

Ịtọ eto bụ njem — ahụ gị nwekwara oge nke ya.

N'etiti afọ 8 na 13, ihe buru ibu na-amalite ime. Ahụ gị na-amalite ịgbanwe. Ị na-eto ogologo. Ukwu gị na-agbasawanye. Ara na-amalite ịpụta. Ajị na-apụta n'ebe ọhụrụ. Ị nwere ike ịhụ eze. Ma ee — nsọ ọnwa gị na-abịa.
Ma ịtọ eto abụghị naanị nke ahụ. Mmetụta gị na-agbanwekwa. Mmetụta ọhụrụ, mgbanwe mmụọ, ịchọ nzuzo karịa — ihe ndị a niile bụ ihe nkịtị kpamkpam.

Vidiyo a kọwapụtara ihe ịrịba ama ndị kacha mkpa nke ịtọ eto maka ụmụ agbọghọ — ihe ị ga-atụ anya ya, ihe na-eme, na ihe mere ọ gaghị ekwesị ịtụ gị egwu.
Ọ dịghị "oge ziri ezi" maka ihe ọ bụla n'ime ya. Ọ bụ njem GỊ, n'ọsọ GỊ. Akụkụ ọ bụla ya bụ ihe nkịtị. 💛

Soro The Smile Outreach maka ozi ndị ọzọ. Anyị ekele onye mmekọ anyị AMAZE maka nkwado ha. FB/IG: .africa YouTube:

07/05/2026

Dídàgbà jẹ́ ìrìnàjò — ara rẹ sì ní àkókò tirẹ̀.

Láàárín ọjọ́ orí 8 sí 13, ohun ńlá kan máa ń bẹ̀rẹ̀ sí ṣẹlẹ̀. Ara rẹ bẹ̀rẹ̀ sí yípadà. O ga sókè. Ìbàdí rẹ fẹ̀. Ọmú bẹ̀rẹ̀ sí hù. Irun máa ń jáde ní àwọn ibi tuntun. O lè rí ìrorẹ́. Àti bẹ́ẹ̀ ni — nkan oṣù rẹ á dé.
Ṣùgbọ́n ìbàlágà kìí ṣe ti ara nìkan. Ìmọ̀lára rẹ á yípadà pẹ̀lú. Ìmọ̀lára tuntun, ìyípadà ìṣesí, fífẹ́ àdáni sí i — gbogbo rẹ̀ jẹ́ ohun àdánidá pátápátá.

Fídíò yìí ṣàlàyé àwọn àmì pàtàkì ti ìbàlágà fún àwọn ọmọbìnrin — ohun tí o lè retí, ohun tó ń ṣẹlẹ̀, àti ìdí tí kò fi yẹ kí o bẹ̀rù rẹ̀.
Kò sí "àkókò tó tọ́" fún ohunkóhun nínú rẹ̀. Ìrìnàjò TIRE ni, ní ìgbésẹ̀ TIRE. Gbogbo apá rẹ̀ sì jẹ́ ohun àdánidá. 💛

Ẹ tẹ̀lé The Smile Outreach fún ẹ̀kúnrẹ́rẹ́ àlàyé. A dúpẹ́ lọ́wọ́ alájọṣe wa AMAZE fún àtìlẹ́yìn wọn. FB/IG: .africa YouTube:

Address

Abuja
901101

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2348113487151

Website

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