The Smile Outreach

The Smile Outreach Enhancing Continuing Personal Development, volunteer training, anti-cross generational s*x advocacy, emotional,mental and material relief for Africans.

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Think about the last time your period arrived unexpectedly. Maybe you were at school, in a white uniform, with no pad in...
29/05/2026

Think about the last time your period arrived unexpectedly. Maybe you were at school, in a white uniform, with no pad in your bag. Maybe you had planned a full day out, and your period had other ideas. Maybe you just felt blindsided, irritable, and crampy and not quite sure why, until it clicked.

Most of those moments are preventable. Not by controlling when your period comes, but by knowing your body well enough to anticipate it.

Read How: https://open.substack.com/pub/thesmileoutreach/p/know-your-cycle-a-practical-guide?r=3td3p7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Happy Children’s Day 🤗
27/05/2026

Happy Children’s Day 🤗

Puberty brings significant physical and emotional changes, many of which are shaped by hormones, the body’s natural chem...
23/05/2026

Puberty brings significant physical and emotional changes, many of which are shaped by hormones, the body’s natural chemical messengers that regulate everything from growth and development to sleep, appetite, and yes, mood. Understanding how these hormones rise and fall throughout the menstrual cycle, and how those changes can affect the way a girl feels, is one of the most empowering pieces of health knowledge an adolescent girl can have.

This article breaks it down clearly, honestly, and without minimising what girls go through.

Read Here: https://open.substack.com/pub/thesmileoutreach/p/why-do-i-feel-this-way-understanding?r=3td3p7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

22/05/2026

Your first period dey come — and no, you no need survival kit. You just need the right gist. 🩸📋

Puberty go bring plenty changes, and for anybody wey get womb, one of the biggest na to start seeing your period. E dey usually start between age 8 and 13, but everybody body get im own timetable.
This video explain how your monthly cycle really work — from when egg drop to when womb lining shed. E also talk about PMS signs like cramps, mood changes, bloating, and tiredness, and wetin you fit do about dem.

Here be the thing — some people get cramps, some no get. Some get heavy flow, some no get. No be one way dey to experience period. All of am na normal.
Your period no be end of the world. Na sign say your body dey grow the way e suppose grow. 💛

Follow The Smile Outreach for more information. Many thanks to our partner AMAZE for their support. FB/IG: .africa YouTube:

21/05/2026

Nsọ ọnwa mbụ gị na-abịa — ma mba, ị chọghị igwe ihe mberede. Ị chọrọ naanị ozi ziri ezi. 🩸📋

Ịtọ eto na-eweta mgbanwe dị iche iche, ma maka onye ọ bụla nwere akpanwa, otu n'ime ndị kasị ukwuu bụ ịhụ nsọ ọnwa gị. Ọ na-amalite n'etiti afọ 8 na 13, ma ahụ onye ọ bụla nwere oge nke ya.

Vidiyo a kọwapụtara otu circle nsọ ọnwa si arụ ọrụ n'ezie — site n'oge a na-ahapụ akwa ruo mgbe akwa akpanwa na-ada. Ọ na-ekwukwa banyere ihe ịrịba ama PMS dị ka ahụ mgbu, mgbanwe mmụọ, afọ ọkpụkpụ, na ike gwụrụ, na ihe ị nwere ike ime banyere ha.
Ihe dị mkpa bụ nke a — ụfọdụ mmadụ na-enwe ahụ mgbu, ndị ọzọ adịghị. Ụfọdụ nwere ọbara dị ukwuu, ndị ọzọ adịghị. Ọ dịghị "otu ụzọ" isi nwee nsọ ọnwa. Ihe niile bụ ihe nkịtị.

Ịhụ nsọ ọnwa gị abụghị ọgwụgwụ ụwa. Ọ bụ ihe ịrịba ama na ahụ gị na-eto dịka o kwesịrị. 💛

Soro The Smile Outreach maka ozi ndị ọzọ. Anyị ekele onye mmekọ anyị AMAZE maka nkwado ha. FB/IG: .africa YouTube:

The countdown is on!!If you have not applied to OYAL-LITE yet, you have 10 days to send in your applicationDon't miss th...
20/05/2026

The countdown is on!!

If you have not applied to OYAL-LITE yet, you have 10 days to send in your application

Don't miss this opportunity to learn and impact communities around

Apply Here: https://bit.ly/callforOYALLITE

20/05/2026

Nkan oṣù àkọ́kọ́ rẹ ń bọ̀ — kò sì nílò kí o múra bí ẹni tó ń lọ ogun. O kàn nílò àlàyé tó tọ́. 🩸📋

Ìbàlágà máa ń mú àyípadà púpọ̀ wá, fún ẹnikẹ́ni tó ní ilé ọmọ, ọ̀kan lára àwọn tó tóbi jùlọ ni ríri nkan oṣù. Ó sábà máa ń bẹ̀rẹ̀ láàárín ọjọ́ orí 8 sí 13, ṣùgbọ́n ara ẹnìkọ̀ọ̀kan ní àkókò tirẹ̀.

Fídíò yìí ṣàlàyé bí circle nkan oṣù ṣe ń ṣiṣẹ́ gan-an — láti ìgbà tí ẹyin bá jáde títí di ìgbà tí àwọ̀ inú ilé ọmọ bá ṣubú. Ó tún sọ̀rọ̀ nípa àwọn àmì PMS bíi ìrora inú, ìyípadà ìṣesí, wíwú, àti àárẹ̀, àti ohun tí o lè ṣe nípa wọn.

Ohun tó ṣe pàtàkì ni pé — àwọn ènìyàn kan ní ìrora, àwọn mìíràn kò ní. Àwọn kan ní ẹ̀jẹ̀ púpọ̀, àwọn mìíràn kò ní. Kò sí "ọ̀nà kan ṣoṣo" láti nírìírí nkan oṣù. Gbogbo rẹ̀ jẹ́ ohun àdánidá.
Ríri nkan oṣù rẹ kìí ṣe ìparí ayé. Àmì ni pé ara rẹ ń dàgbà gẹ́gẹ́ bí ó ṣe yẹ. 💛

Ẹ tẹ̀lé The Smile Outreach fún ẹ̀kúnrẹ́rẹ́ àlàyé. A dúpẹ́ lọ́wọ́ alájọṣe wa AMAZE fún àtìlẹ́yìn wọn. FB/IG: .africa YouTube:

Menstrual products are designed to absorb or collect menstrual fluid during a period. The most commonly used options are...
19/05/2026

Menstrual products are designed to absorb or collect menstrual fluid during a period. The most commonly used options are pads, tampons, and menstrual cups. Each product serves the same core purpose, keeping you comfortable and protected during your period, but they differ significantly in how they are worn, how long they can be used, how much they cost over time, and how they might fit into different lifestyles and preferences.

Understanding how each product works is not about finding the “right” answer. It is about having enough information to make your own informed decision and knowing that your choice can change as your life changes.

This guide breaks down each option honestly, without pressure or judgment, so that whether you are managing your very first period or looking to explore alternatives to what you have always used, you can move forward with clarity.

Read Here: https://open.substack.com/pub/thesmileoutreach/p/pads-tampons-or-cups-finding-what?r=3td3p7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Address

Abuja
901101

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2348113487151

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