Caritas Development and Health Initiative

Caritas Development and Health Initiative CDHI is committed to promoting the health and wellbeing of women and girls Empowering women & youths with formal & non formal education.

A non - profit organization committed to improving s*xual reproductive, maternal, newborn, child, adolescent health & rights of women. Caritas Development and Health Initiative was founded in 19th May 2017. Born out of the passion to end maternal and child death, after seeing countless deaths of women and newborn in Nigeria. Research was conducted and it was realised that most of these deaths were

caused by lack of information and poor health care services which led to the establishment of CDHI. GOAL
To have a society where women, newborn & youths will have access to quality health care services and economic empowerment irrespective of their backgrounds. VISION
We envision a healthy and empowered society that unequivocally improves the condition of women and youths. CORE VALUES
Dedication to the pursuit of CDHI’s mission through the collective experience and wisdom of a committed team. Accountability to those who entrust us with their resources, our collaborator, the people we serve and each other. Achievement with integrity such that our work speaks volume as we are daily motivated by the utmost globally acceptable standards and operational performance in what we do. Passionate pursuit of our mission using competent hands and ensure.

🎗️ Prevent Cervical Cancer — Protect Your HealthCervical cancer is one of the most preventable cancers, yet it continues...
11/05/2026

🎗️ Prevent Cervical Cancer — Protect Your Health

Cervical cancer is one of the most preventable cancers, yet it continues to affect many women worldwide. It develops in the cervix and is mainly caused by persistent infection with the Human Papillomavirus (HPV). Early detection and proper prevention can save lives.

✅ How to Prevent Cervical Cancer:
• Get the HPV vaccine between ages 9–26.
• Go for regular cervical screening tests such as Pap smears.
• Practice safe s*x and maintain good personal hygiene.
• Avoid smoking and maintain a healthy lifestyle.
• Visit a healthcare professional regularly for checkups.

💙 Cure and Treatment:
When detected early, cervical cancer can be treated successfully. Treatment options may include surgery, radiotherapy, chemotherapy, or other medical care depending on the stage of the cancer. Early diagnosis greatly increases the chances of recovery.

Take action today — prevention, awareness, and regular screening can save lives.

WomenHealthMonday 💛 | Managing Anxiety During PregnancyPregnancy brings many changes—physically, emotionally, and mental...
04/05/2026

WomenHealthMonday 💛 | Managing Anxiety During Pregnancy

Pregnancy brings many changes—physically, emotionally, and mentally. Feeling anxious at times is common, but it’s important to care for your mental well-being just as much as your body.

🌿 Understand what’s happening
Hormonal shifts, life adjustments, and concerns about your baby’s health can all contribute to anxiety. Occasional worry is normal, but persistent fear or restlessness deserves attention.

🧘🏽‍♀️ Simple ways to manage anxiety

* Breathe and relax: Try slow breathing, prenatal yoga, or meditation to calm your mind.
* Stay informed, not overwhelmed: Get your information from trusted healthcare providers—not endless online scrolling.
* Talk it out: Share your feelings with your partner, friends, or a healthcare professional. You don’t have to carry it alone.
* Rest and nourish your body: Good sleep, balanced meals, and gentle exercise can improve mood and reduce stress.
* Limit triggers: Reduce exposure to stressful news or situations when possible.

💬 When to seek help
If anxiety feels constant, interferes with sleep, or affects your daily life, speak to a doctor or mental health professional. Conditions like Prenatal Anxiety and Perinatal Depression are treatable.

🤍 Remember: Taking care of your mental health is part of taking care of your baby.

Smoking doesn’t just affect the person holding the cigarette — it can seriously harm infants and unborn babies.When a pr...
27/04/2026

Smoking doesn’t just affect the person holding the cigarette — it can seriously harm infants and unborn babies.

When a pregnant woman is exposed to cigarette smoke (even secondhand smoke), harmful chemicals like ni****ne and carbon monoxide enter her bloodstream and reduce the oxygen reaching the baby. This can lead to:
• Low birth weight
• Premature birth
• Developmental problems
• Increased risk of stillbirth

For infants, exposure to smoke after birth raises the risk of:
• Sudden Infant Death Syndrome (SIDS)
• Breathing problems and asthma
• Frequent infections like pneumonia and bronchitis

There is no safe level of smoke exposure for babies or pregnant women.

**Preventive measures:**
• Avoid smoking during pregnancy and around children
• Keep homes and cars completely smoke-free
• Stay away from environments where people are smoking
• Encourage partners and family members to quit or smoke outside, far from others
• Seek medical support or counseling to stop smoking if needed
• Educate caregivers and visitors about the dangers of secondhand smoke

Protecting them starts with creating a smoke-free environment — at home, in cars, and around family spaces.

Healthy air = healthier babies. 💛

Personal hygiene is essential for teenagers navigating puberty's hormonal changes, which increase sweat 💦, oil, and bact...
23/04/2026

Personal hygiene is essential for teenagers navigating puberty's hormonal changes, which increase sweat 💦, oil, and bacteria 🦠. Brush teeth 🪥 twice daily for atleast two minutes to avoid cavities and bad breath 😷. Wash hands 🧼 thoroughly with soap before eating 🍽️, after using the toilet 🚽.
Change underwear and socks 🧦 daily. Apply deodorant 💨 post-shower to control sweat odor. Trim nails ✂️ weekly to prevent dirt buildup and ingrown issues.
Consistent habits fight infections, boost self-esteem ✨, and foster respect from peers. Good hygiene reflects self-care ❤️ and supports overall health during these formative years.

Abortion is a sensitive and deeply personal topic that affects people in different ways. 🤍⚠️ Like any medical procedure,...
20/04/2026

Abortion is a sensitive and deeply personal topic that affects people in different ways. 🤍

⚠️ Like any medical procedure, abortion can carry risks—especially when it is done in unsafe conditions. These risks may include infection, heavy bleeding, or complications that can affect future health. This is why access to accurate information and qualified healthcare is very important.

🛡️ Preventing unintended pregnancies is one of the most effective ways to reduce the need for abortion. This includes:
• Using reliable contraception (such as condoms, birth control pills, or implants)
• Access to s*xual and reproductive health education
• Open communication with partners about family planning

📚 From an educational perspective, having the right information helps individuals make informed and responsible decisions about their bodies and future. Safe healthcare and proper guidance can reduce risks and protect lives.

💬 Open and respectful conversations also matter. When we listen without judgment and share knowledge responsibly, we help reduce stigma and create a supportive environment.

🤝 Everyone deserves dignity, accurate information, and support when making decisions about their well-being.

Let’s stay informed, show empathy, and promote respectful dialogue. 🌍✨

Why Caesarean Section (CS) Can Be Life-Saving, Ladies 🤱💙Sometimes, the safest way to deliver a baby is through a Caesare...
13/04/2026

Why Caesarean Section (CS) Can Be Life-Saving, Ladies 🤱💙

Sometimes, the safest way to deliver a baby is through a Caesarean Section. Trusting medical advice can help protect both mother and child.

• Saves Mother and Baby’s Life: CS is often the safest option during complications.
• Prevents Delivery Risks: It helps avoid dangers from prolonged or difficult labour.
• Protects the Baby: Ensures safe delivery when the baby is in distress or not well positioned.
• Reduces Emergency Complications: A planned CS can help prevent sudden risks during labour.

When to Trust the Decision:
⚠️ When advised by a qualified healthcare provider
⚠️ When there are risks to mother or baby
⚠️ When labour is not progressing safely

Important Reminders:
• Do not fear CS when it is recommended
• Focus on safe delivery, not just the method
• Attend all antenatal visits for proper guidance

A safe delivery matters most — healthy mother, healthy baby 💕


09/04/2026

Mental health is a key part of our well-being and affects how we think, feel, and live. Taking care of it through rest, support, and self-care helps us handle life better. It’s okay to seek help and prioritize your mental wellness.

Digital Well-Being Reminder 📱🧘‍♀️Your mind needs rest just as much as your phone needs charging.If scrolling leaves you ...
09/04/2026

Digital Well-Being Reminder 📱🧘‍♀️
Your mind needs rest just as much as your phone needs charging.
If scrolling leaves you feeling anxious, drained, or stuck in comparison mode. it’s okay to pause.
Step away. Put the phone down. Take a deep breath.
You’re allowed to:
Mute or unfollow accounts that steal your peace
Take a full digital detox (even just for a few hours)
Choose real life over the timeline
Your mental health is always more important than staying online.
Protect your energy.
Reclaim your attention.
You deserve that peace. ✨

09/04/2026

In commemoration of World Health Day, Caritas Development and Health Initiative (CDHI) engaged with women in Karu, Nasarawa State, at the Esu’s Palace to promote awareness on mental health and well-being.

The gathering provided a supportive platform for women to openly share experiences, encourage one another, and break the stigma surrounding mental health. By creating safe and inclusive spaces, CDHI continues to champion the importance of emotional well-being and resilience among women.

We recognize that healthy minds build stronger families and communities, and every voice matters in this journey toward wellness.

📢 Be part of the movement:
• Start conversations about mental health in your circle
• Encourage someone to seek help when needed
• Support initiatives that promote mental well-being

Together, we can drive change and build a mentally healthier society.

Caritas Development and Health Initiative (CDHI) marked World Health Day in the heart of Karu, Nasarawa State, at the Es...
08/04/2026

Caritas Development and Health Initiative (CDHI) marked World Health Day in the heart of Karu, Nasarawa State, at the Esu’s Palace, alongside an inspiring group of women who came together to share, connect, and support one another.

The focus of this year’s engagement was mental health—breaking the silence, raising awareness, and fostering safe spaces where every woman feels seen, heard, and valued.
We believe that when women are mentally empowered and supported, entire communities thrive.

Let’s continue the conversation and take action toward better mental well-being for all.

👉 Join us in advocating for mental health awareness in your community.
👉 Speak up, seek support, and support others.
👉 Together, we can create a future free from stigma and depression.

Address

829 Ralph Shodeinde Street, Central Business District
Abuja
900103

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

07065688608

Website

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