LDM Nam

LDM Nam We work towards the goal of social development, capacity building, Emotional and mental wellness.

Men's Mental Health Month. We build stronger communities by supporting the men that help build the communities. We need ...
03/06/2026

Men's Mental Health Month.

We build stronger communities by supporting the men that help build the communities. We need to create safe spaces where men can feel comfortable speaking about their emotions.
Let's BREAK the stigma on Men's Mental Health.

Mental health starts with checking in with yourself. This Mental Health Awareness Month, take a few moments each day to ...
30/05/2026

Mental health starts with checking in with yourself.

This Mental Health Awareness Month, take a few moments each day to pause, reflect, and give yourself grace.

Ask yourself:
• What went well today or the past week?
• What did not go well?
• What can I learn from today to do better tomorrow?

Healing, growth, and self-awareness happen one day at a time.

We remember and honour the lives lost in the 1904-1908 Genocide.
28/05/2026

We remember and honour the lives lost in the 1904-1908 Genocide.

Healthy coping mechanisms help us manage stress, emotions, and everyday challenges in a positive way. Take time to check...
27/05/2026

Healthy coping mechanisms help us manage stress, emotions, and everyday challenges in a positive way.

Take time to check in with yourself and practice self-regulation through simple daily habits:
Deep breathing
Rest and sleep
Taking breaks when overwhelmed
Practicing self-compassion

Small healthy habits can make a big difference in your mental well-being.

Happy Africa Day from Let’s Do More! Today, we celebrate the history, strength, diversity, culture, and unity of the Afr...
25/05/2026

Happy Africa Day from Let’s Do More!

Today, we celebrate the history, strength, diversity, culture, and unity of the African continent. Africa Day reminds us of our shared history, our progress, and our collective responsibility to build a prosperous and sustainable future for generations to come.
As we commemorate Africa Day 2026 under the African Union theme: “Assuring Sustainable Water Availability and Safe Sanitation Systems to Achieve the Goals of Agenda 2063” we reaffirm the importance of access to clean water, sanitation, environmental sustainability, and community development across Africa.
Together, let us continue working towards an empowered, healthy, and united Africa.

Happy Africa Day!

May is Mental Health Awareness MonthThis month, Let’s Do More (LDM) joins the global movement in promoting mental wellne...
25/05/2026

May is Mental Health Awareness Month

This month, Let’s Do More (LDM) joins the global movement in promoting mental wellness, fostering community support, and reducing stigma around mental health.
Mental health matters at every stage of life, and no one should feel alone in their struggles. Seeking help is not weakness. It is strength, courage, and self care. As communities, families, schools, workplaces, and institutions, we all have a role to play in creating safe and supportive spaces where people feel heard, valued, and supported.

We have also shared a list of mental health facilities and support services available in Namibia to encourage access to help and information.

Together, we can build healthier, more compassionate communities.
You matter.
Your feelings matter.
Help is available.

Mental Health affects everyone. Mental health is not an on and off switch. So, be kind, be informed and be aware. Talkin...
22/05/2026

Mental Health affects everyone. Mental health is not an on and off switch. So, be kind, be informed and be aware.
Talking about Mental health is important in raising awareness, advocating for better support services and creating safe spaces.

For the week ahead, Be Kind with yourself. Be Gentle. and take care of yourself. Prioritize your mental needs this week....
18/05/2026

For the week ahead, Be Kind with yourself. Be Gentle. and take care of yourself.
Prioritize your mental needs this week.

May is Mental Health Awareness Month. Take a moment and check-in with yourself. Tune in to your feeling. Your Feelings M...
14/05/2026

May is Mental Health Awareness Month. Take a moment and check-in with yourself. Tune in to your feeling.
Your Feelings Matter. You Matter.

Mental Health Awareness MonthThis May, we focus on fostering community support and reducing stigma, because healing does...
12/05/2026

Mental Health Awareness Month

This May, we focus on fostering community support and reducing stigma, because healing doesn’t happen in isolation, it happens in connection.

Sometimes, the most powerful support isn’t having all the answers…
It’s checking in, listening without judgment, and simply being there.

A strong community means:
• Looking out for one another
• Creating safe spaces to talk
• Reminding each other that it’s okay to not be okay

Stigma thrives in silence, but support grows when we speak, share, and stand together.

Let’s build a community and a Nation where everyone feels seen, heard, and supported.

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