Innergirl Foundation

26/02/2026

Will we be seeing you there?☺️💕
We are so excited to be joining in empowering young women on the 6th of March 206✨

04/02/2026

Started the year off strong! 💪🏽📌📦

Time and time again we are hit with so much gratitude from all the support. Going on 5 years this year, a BIG thank you to our community that keeps showing up 💕

05/12/2025

We’re excited to share Part 1 of our Christmas Drive! Olof Palme School and CJ Brandt were our first stops, each receiving 3 boxes filled with sanitary pads. 📦💗

This is just the beginning, Part 2 is coming soon. Together, we’re making a meaningful difference this holiday season. 🌟❤️🎄

20/11/2025

All hands on deck!🎄📦

A big thank you to the .interactclub & for helping the team with all the preparations for this years Christmas donations 🫶🏽

We’re so thankful for all the support to help make the donations even more special ✨

18/11/2025

Preparing for our annual Christmas donation drive! 🎄❤️

We’re packing and counting sanitary pads to make sure every girl receives what she needs for a comfortable and confident holiday.📦

With schools closing, access to hygiene products becomes even harder, which is why this yearly donation is so important to us.

✨ Stay tuned!
We’ll be sharing updates and the full donation drop-off soon.
Let’s continue to spread love, comfort and festive cheer together! 💗

10/11/2025

So grateful for the support at our Grove Super Spar donation box!📦💗

With the Christmas donations coming up, we are making sure that all the donations find a home. These donations are not just pads but clothing items as well✨

20/10/2025

Stay safe out there.

Mpox outbreak confirmed in Namibia

Staff Reporter

NAMIBIA has reported one confirmed case of Mpox from Swakopmund, Erongo Region, on 18 October 2025.

According to the Minister of Health and Social Services, Dr. Esperance Luvindao, the patient is receiving comprehensive treatment and is isolated at the Swakopmund District Hospital in stable condition.

"The preliminary investigation has linked the current Mpox transmission to a history of cross-border travel within the SADC region. In line with World Health Organisation (WHO) protocols, one confirmed case of Mpox constitutes an outbreak. The identification of additional cases and monitoring of immediate contacts is ongoing through health authorities in the Erongo Region," Luvindao said.

Mpox is a zoonotic disease (an infectious disease that is transmitted between species, from animals to humans or from humans to animals) caused by an orthopoxvirus, which results in a smallpox-like illness in humans.

Symptoms include fever, intense headache, swollen lymph nodes, muscle aches, and a rash that appears a few days after the onset of symptoms and turns into blisters that crust over time.

Picture for illustrative purposes only. Photo: Contributed

08/10/2025

So excited to introduce the full Innergirl team! Our team keeps growing and we are nothing but grateful for it 💗💪🏽
x



sitzer

31/08/2025

A little reminder!💗
📍Grove Mall Super Spar - our donation box is located as you walk out, by the cashiers ✨

A Big thank you to everyone who continues to show support to the foundation. We wouldn’t be able to reach so many young girls without your help 🥺🫶🏽

09/08/2025

SUPERSPAR Maerua 🛒💓

🌸 A small gesture. A big impact. 🌸

For just N$6.00, you can give a young girl the dignity, comfort and confidence she deserves during her monthly cycle. 🫂 One pack of pads can protect her for an entire month — keeping her in school, active and worry-free.

✨ Your N$6 could be the reason a girl smiles with confidence this month.

08/08/2025

Importance of Sanitary pads in schools:

Access to feminine hygiene products and discreet disposal systems fosters dignity, self-confidence, and wellbeing among students. By removing the taboo around menstruation, schools can help reduce the shame and embarrassment that many students feel.