Sikh Women's Awareness Network (SWAN)

03/09/2026

SWAN WALKING NETBALL COMPETITION 2026
Walk • Play • Connect • Enjoy!

Ladies, it’s time to get moving and have some fun! 💪✨

Our SWAN Walking Netball Competition is not just about winning — it’s about friendship, fitness, teamwork and building stronger bonds among our women. ❤️
👟 Never played netball before? No worries!

Walking Netball is slower-paced, inclusive and suitable for women who want to stay active while enjoying the spirit of competition.
🌟 Bring your friends. Form a team. Represent your SWAN Unit!

The more teams we have, the more exciting and meaningful the competition will be.

🏆 Come for the game, stay for the friendship!
💃 Be active
🤝 Build friendships
💪 Boost confidence
😊 Have fun
❤️ Create wonderful memories together

Don’t sit on the sidelines — step onto the court and be part of the SWAN spirit!
ONE TEAM • ONE SPIRIT • ONE SWAN UNIT

Get your team together and register today!

Let’s make this Walking Netball Competition a big celebration of women, wellness and teamwork!

01/09/2026

SWAN and GS Subang jointly organised an informative and engaging talk on Heart Health by Dr Sathvinder Singh on 31st August 2026.

He spoke about the importance of caring for our hearts and preventing heart-related diseases.

The session provided valuable information on heart health, common risk factors, warning signs and the importance of early detection.

Members were encouraged to understand their personal risk factors and adopt healthier lifestyle habits, including regular exercise, balanced nutrition, maintaining a healthy weight, managing stress and going for regular health screenings. Smoking, alcohol consumption and snoring are also contributing factors to heart related issues.

Another highlight was the early onset of cholesterol build up even in children. This is due to eating outside food like fast foods, fried foods that use cheap/recycled oil in preparation. Best to cook at home.

Those who suffer from inflammation related issues like psoriasis, are also at high risk. Need to address your inflammation.

Please do not stop your medication without your cardiologist's advice if you are trying alternative or complementary therapies. Your doctor can take you off, or reduce your medication, if your results improve due to your efforts in addressing your risk factors.

Dr Sathvinder also highlighted the importance of recognising early warning symptoms of heart problems and seeking medical attention promptly.

The interactive session gave members an opportunity to ask questions and gain a better understanding of how they can protect their heart health as they age.

The talk was well received by the sanggat, who found the information practical, relevant and useful. It served as an important reminder that prevention, awareness and early detection can save lives.

SWAN is grateful to Dr Sathvinder, Gurdwara Sahib Subang and all members who attended and contributed to the success of this meaningful health awareness programme.

“Take care of your heart today, so it can take care of you tomorrow.”

SWAN
Engages | Empowers | Elevates

Next session by Dr Sathvinder Sidhu jointly organised by SWAN and Tatt Khalsa Diwan is on 27 September at TKD from 2-4 pm.

31/08/2026

🇲🇾 Merdeka Celebrations Bring Us Together! 🇲🇾
Merdeka is more than a celebration of independence — it is a celebration of unity, friendship and togetherness🌺

When we come together, regardless of our backgrounds, we build stronger bonds, greater understanding and a more harmonious Malaysia. ❤️

Let us celebrate our diversity, appreciate one another and continue to work together for a better tomorrow.❤️

Together we stand, together we celebrate, together we build Malaysia!🌺

🇲🇾 Selamat Hari Merdeka! 🇲🇾
Malaysia MADANI — Unity in Diversity.

27/08/2026

❤️ WHY YOU NEED TO ATTEND THIS HEART HEALTH TALK ❤️
Your heart works for you every single day—so why not take some time to understand how to protect it?
💗 Learn the warning signs of heart problems
💗 Know your risk factors – blood pressure, cholesterol, diabetes, weight and stress
💗 Discover simple lifestyle changes that can strengthen your heart
💗 Learn about prevention and early detection
💗 Ask questions and get expert advice from a qualified medical professional
💗 Protect yourself and your loved ones by becoming more heart-aware
🌷 Don’t wait until something happens. Prevention is better than cure.
Come, learn, ask questions and take charge of your heart health!
❤️ A healthy heart means a healthier, happier life. ❤️

20/08/2026

HEART HEALTH: Early Detection Saves Lives

Is Your Heart Trying to Warn You? ❤️

SWAN Malaysia and Tatt Khalsa Diwan Selangor are pleased to invite you to an important and informative Heart Health Awareness Session with Dr Sathvinder Singh, Consultant Cardiologist.

Heart disease can affect anyone, and recognising the warning signs early can make a vital difference. This session will help us better understand the signs and symptoms we should not ignore, our individual risk factors, and practical steps we can take to protect our heart health.

❤️ Know the Signs

❤️ Know Your Risks

❤️ Protect Your Heart

📅 Date: Sunday, 27 September 2026
🕑 Time: 2.00 – 3.30 pm
📍 Venue: Sikh Youth Center, Guru Nanak Darbar, Tatt Khalsa Diwan Selangor

Contact:
Rajinder Kaur
012-6594202

Jointly organised by:
Sikh Women’s Awareness Network Malaysia (SWAN)
and
Tatt Khalsa Diwan Selangor (TKDS)

Come, learn, and take a positive step towards a healthier heart. Your heart may be trying to warn you — make sure you know how to listen. ❤️

19/08/2026

SWAN Golden Life program was held this morning ,the theme was Merdeka! Malaysia Madani: Shared Prosperity.

We sang patriotic songs starting with the national anthem followed by 'Saya Anak Malaysia' and a goldie of yesteryear 'Oh Malaysia'. The participants waved their Malaysian flags when singing the two songs.

The activities of the morning centred around celebrating Malaysia and the participants reminisced what it means to be Malaysian. This included comparing how they lived when they were young to what life is today in modern Malaysia. There was much joy expressed in their singing, group sharing and social mingling with food.

19/08/2026

🌸 SWAN JB HIGH TEA – GIDDHA, GIGGLES & GLOW! 🌸

Dear Members, 💕
Get ready for a fun-filled afternoon of giddha, laughter, friendship, games, performances & celebration! 💃🎶

📅 18 October 2026 (Sunday)
📍 Novotel Hotel
🕧 Registration: 12.30 PM
⏰ Event: 1.00 PM – 4.30 PM
🎟️ Members: RM100 | Non-Members: RM120

🌺 Dress Theme: Floral Fantasy – let your creativity bloom! 🌸

💃 Giddha Competition:
• Maximum 5 teams
• 5 participants per team
• 5-minute performance
🏆 Exciting prizes to be won!

🎁 Lucky Draw with attractive prizes & many more surprises!

🔥 Limited seats – registration is now open!
Come join us for an afternoon of culture, creativity, fun & friendship! ❤️

📞 For registration:
Kavel: 012-7306611
Pavan: 017-5444467
Ajeet: 012-158005

19/08/2026

❤️ *Heart Health Awareness Session*

Is Your Heart Trying to Warn You?

Join us for an informative Heart Health Awareness Session with *Dr Sathvinder Singh, Consultant Cardiologist*, as he shares important insights on recognising the warning signs of heart problems, understanding your risk factors, and taking steps to protect your heart.

📅 Monday, 31 August 2026
🕠 5.30 PM – 7.00 PM
📍 Seminar Room, Level 1, GS Subang
❤️ Know the Signs • Know Your Risks • Protect Your Heart

*The session is jointly organised by SWAN Subang Jaya Unit & GS Subang*

📞 For enquiries:
Rajinder Kaur – 012-659 4202
Everyone is welcome. Come and learn how early detection can save lives!

Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh. 🙏🪯

12/08/2026

Do not miss this valuable opportunity to learn more about your Heart ❤️

❤️ *Heart Health Awareness Session*

Is Your Heart Trying to Warn You?

Join us for an informative Heart Health Awareness Session with *Dr Sathvinder Singh, Consultant Cardiologist*, as he shares important insights on recognising the warning signs of heart problems, understanding your risk factors, and taking steps to protect your heart.

📅 Monday, 31 August 2026
🕠 5.30 PM – 7.00 PM followed by Dinner
📍 Seminar Room, Level 1, GS Subang
❤️ Know the Signs • Know Your Risks • Protect Your Heart

*The session is jointly organised by SWAN Subang Jaya Unit & GS Subang*

📞 For enquiries:
Rajinder Kaur – 012-659 4202
Everyone is welcome. Come and learn how early detection can save lives!

Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh. 🙏🪯

12/08/2026

❤️ *Heart Health Awareness Session*

Is Your Heart Trying to Warn You?

Join us for an informative Heart Health Awareness Session with *Dr Sathvinder Singh, Consultant Cardiologist*, as he shares important insights on recognising the warning signs of heart problems, understanding your risk factors, and taking steps to protect your heart.

📅 Monday, 31 August 2026
🕠 5.30 PM – 7.00 PM followed by Dinner
📍 Seminar Room, Level 1, GS Subang
❤️ Know the Signs • Know Your Risks • Protect Your Heart

*The session is jointly organised by SWAN Subang Jaya Unit & GS Subang*

📞 For enquiries:
Rajinder Kaur – 012-659 4202
Everyone is welcome. Come and learn how early detection can save lives!

Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh. 🙏🪯