Pink Ribbon Wellness (L) Foundation

14/05/2026

Good day, dear participants,

Only 2 days to go until our Women’s Health Forum this Saturday, 16 May 2026, held in conjunction with our Mother’s Day celebration. Looking forward to learn from healthcare experts about health, wellness, and preventive care.

Registration begins at 8:00 AM.
Please arrive early to enjoy breakfast, redeem your complimentary “Drinking Salads”, and visit the free health screening counters as well as the exhibition booths.

The Opening Ceremony will begin promptly at 8:45 AM.

We look forward to welcoming you and sharing a meaningful morning together.

P.S. Parking is available at VSQ Building.

12/05/2026

Malaysia’s First Mammobus by Beacon Hospital is finally here!! 🎉🥳💪👏🙏

We are truly excited and honoured to be the first partner in Beacon’s CSR Programme.

Our first outreach programme will be held during the upcoming Women’s Health Forum 2026 this Saturday, 16 May 2026, at Menara BAC.

We are deeply grateful to be partnering with Beacon Hospital in reaching out to communities through their CSR Community Outreach Programme and Corporate Outreach Programme, bringing breast screening awareness closer to more women.

For more information and registration for the Mammobus Programme, please visit:
https://www.beaconhospital.com.my/services/mammogram-bus-3d/

Stay tuned for more updates! 💖

12/05/2026

10/05/2026

Pink Ribbon Wellness Camp 2026*🌸 - “Reshaping Your Journey” -
will be held at *Monkeys Canopy Resort*
📍 Sg. Long, Cheras, Selangor
🗓 8–11 October 2026 (Thurs–Sun)

🏩4D3N subsidised rate at RM 650/RM 800 per pax (subject to room availability) Original cost RM 1,200!

👥 40 seats Left!! (first come, first served basis) 70% taken!

Hurry ! Click here to register:
https://forms.gle/zc4UZ5udpoCSwMVf6

Let’s gather in nature, heal together, and continue shining brighter than ever. 💕

Stay tuned as we will be announcing the esteemed speakers soon!

10/05/2026

Happy Mother’s Day to all Mothers 🌷❤️

Today we celebrate the unconditional love, strength, sacrifices, and endless care of mothers everywhere. A mother’s love is one of life’s greatest blessings — nurturing families, inspiring hope, and giving strength even through life’s toughest moments.

To all mothers, grandmothers, caregivers, and mother figures — thank you for your love and dedication. May your day be filled with joy, appreciation, good health, and precious moments with your loved ones.

Wishing all Mothers a beautiful and blessed Mother’s Day. 💐🙏

04/05/2026

The countdown begins — just 2 weeks to the Women’s Health Forum on 16 May 2026 at Menara BAC! 🌸

We extend our deepest gratitude to all our Sponsors, Panelists and Instructors for their invaluable contributions and generous support.

We look forward to meaningful, insightful sessions, and to honouring and celebrating all mothers in conjunction with Mother’s Day. 💖

03/05/2026

Pink Fighters Podcast series # 6

Meet our Pink Fighter Ms Toh Ah Nya Nya Foong a 78 years old, Stage 0 (DCIS) ERPR +ve Breast Cancer Survivor of 20 years!

She is a dedicated volunteer and also a Trainer of PRWF since diagnosis. A strong sport woman who still plays tennis, golf and pickle ball, and teaches Qi Gong weekly for cancer survivors. Isn't she awesome!! 💪💖🙏🌹

03/05/2026

Dietary fiber is broadly divided into two main types: soluble fiber and insoluble (non-soluble) fiber. Both are important for health, but they work differently in your body.

🟢 Soluble Fiber

Definition:
Fiber that dissolves in water to form a gel-like substance.

What it does:

* Slows digestion
* Helps control blood sugar levels
* Lowers cholesterol
* Keeps you feeling full longer

Common sources:

* Oats and oat bran
* Apples, oranges, berries
* Beans and lentils
* Barley
* Psyllium (often used in fiber supplements)

⸻

🔵 Insoluble (Non-soluble) Fiber

Definition:
Fiber that does NOT dissolve in water and stays mostly intact as it moves through the digestive system.

What it does:

* Adds bulk to stool
* Helps prevent constipation
* Speeds up movement of food through the gut

Common sources:

* Whole wheat and whole grains
* Nuts and seeds
* Vegetables like carrots, cauliflower, green beans
* Wheat bran

🧠 Simple way to remember

* Soluble = “softens & slows”
* Insoluble = “bulks & moves”

⸻

✔️ Best approach

You need both types for good health. A balanced diet with fruits, vegetables, whole grains, and legumes naturally provides both.

02/05/2026

020526 Committees meeting finalising preparations for the Women’s Health Forum—just 2 weeks to go! We’re delighted to have exceeded our target and will be closing registrations next week, while accommodating a few latecomers 😊

We’re also fine-tuning the Wellness Camp programme, and it’s shaping up to be especially exciting this year! Pink Sisters, do sign up if you haven’t—seats are limited! 💕