18/08/2026
Kekal aktif walaupun hidup dengan lupus boleh menjadi cabaran! 💜 Cuba senaman berimpak rendah dan lakukan dengan perlahan dan konsisten untuk meningkatkan kekuatan otot dan fleksibiliti, sambil menjaga sendi daripada cedera. 🧘♀️✨ Berbincanglah dengan pakar reumatologi anda untuk maklumat lanjut!
Staying active with lupus can be challenging, but it’s possible! 💜 Try low-impact exercises, and perform them slowly and consistently to boost muscle strength and flexibility while protecting your joints. 🧘♀️✨Speak to your rheumatologist to know more!
Learn more at https://unlockinglupus.my/.
Lupus causes tissue damage and illness by attacking the individual's own tissues. It has been suggested that we visit a doctor if we have symptoms of lupus.