09/10/2026
๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐ช๐ฎ๐น๐ธ๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐๐ฎ๐ถ ๐๐๐ป (๐ฃ๐ฎ๐ฟ๐ ๐ฏ/๐ฏ) ๐ฃ
๐๐น๐ต๐ณ๐ข๐ค๐ต ๐ง๐ณ๐ฐ๐ฎ ๐๐ถ๐ช๐ฅ๐ฆ๐ฅ ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ, 21 ๐๐ข๐บ 2019 ๐ฟ
Check if both the mind and body are comfortable. If they are getting tense, it may indicate some pain in the mind. Some resistance. Do appreciate the awareness of this simple knowing.
At times you may experience the mind finds it tiring to check. Just acknowledge that. Perhaps it wants to divert its attention elsewhere, or it wants to get lost in good experiences. Notice the tendency and attitude if it wants something to happen or to stop.
Whatever the knowing mind notices, without judging, interfering, expectations, or trying to change it, it is learning. Frequently remind yourself this. Meditation is when the knowing mind is relaxed and at peace.
When you find meditation difficult, notice if there is any tension, expectation, wrong attitude, and wanting another experience. The mind then concluded it as difficult to meditate. Your job is simply to know and recognize all these happening.
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