Wisdom Inspired Supportive Endeavour - WISE

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Wisdom Inspired Supportive Endeavour - WISE KNOW THYSELF - Inviting you to a journey of Wisdom and Mindfulness that leads to self-realisation and Awakening. What happened to Clove&Clive? What is new then?

Wisdom Inspired Supportive Endeavour (WISE) is a non-profit charitable organization, whose mission is to promote Mindfulness and Right Understanding through the practise of Awareness + Wisdom. WISE will assume the responsibility of carrying out the activities previously offered by Clove&Clive in the past and move them forward. Rest assured this is mainly an administrative change, and that the people behind WISE are very much the same as the ones behind Clove&Clive then. Clove&Clive Sdn Bhd as a business entity will be wound up voluntarily in due time, but the cozy centre at Kelana Jaya will continue to be maintained and will now be managed by WISE. The most significant change participants of past courses and retreats at Clove&Clive will notice is that, wherever WISE could, it will offer its courses as sponsored activities, in other words, participants do not pay a fee to join โ€” or, to put it in even simpler words, the classes are free! Free because the expenses involved have already been sponsored by members and supporters of WISE. This is in line with WISE's objective as a charitable organization to give the gift of education and wisdom to anyone who is inclined to make the effort to live a life with greater authenticity, clarity and equanimity โ€” and WISE will continue to do this โ€” as what Clove&Clive did too, WITHOUT imposing any religious agenda. Clove&Clive did not charge any participation fee for many of its classes then, and WISE is just taking this a step further.

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ฎ๐—ถ ๐—™๐˜‚๐—ป (๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฏ/๐Ÿฏ) ๐Ÿ‘ฃ๐˜Œ๐˜น๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ž๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, 21 ๐˜”๐˜ข๐˜บ 2019 ๐ŸŒฟCheck if both the mind and...
09/10/2026

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ฎ๐—ถ ๐—™๐˜‚๐—ป (๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฏ/๐Ÿฏ) ๐Ÿ‘ฃ
๐˜Œ๐˜น๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ž๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, 21 ๐˜”๐˜ข๐˜บ 2019 ๐ŸŒฟ

Check if both the mind and body are comfortable. If they are getting tense, it may indicate some pain in the mind. Some resistance. Do appreciate the awareness of this simple knowing.

At times you may experience the mind finds it tiring to check. Just acknowledge that. Perhaps it wants to divert its attention elsewhere, or it wants to get lost in good experiences. Notice the tendency and attitude if it wants something to happen or to stop.

Whatever the knowing mind notices, without judging, interfering, expectations, or trying to change it, it is learning. Frequently remind yourself this. Meditation is when the knowing mind is relaxed and at peace.

When you find meditation difficult, notice if there is any tension, expectation, wrong attitude, and wanting another experience. The mind then concluded it as difficult to meditate. Your job is simply to know and recognize all these happening.

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๐Ÿฆ‰ To learn more, visit www.wise.foundation.

08/10/2026

๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—•๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐—–๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฝ๐˜๐˜€

Meditation is an exploration into the mindscapeโ€”a realm without form, shape, or colorโ€”where you can discover how the mind's formless functions produce all the suffering-laden concepts we usually experience, including time, the world, and the very idea of โ€˜youโ€™. This journey requires shifting your awareness from conceptual 'seeing' to persistent 'knowing' of the mindโ€™s functions, allowing you to eventually transcend the whole mass of suffering by recognizing the ultimate realities of impermanence and non-self. If your perceived reality is merely a conceptual product of mental functions, are you ready to explore your direct experience and persistently observe the reality of your mind where suffering cannot arise?

Source: Hor Tuck Loon on 13 November 2022
Video prepared by: Khan Hui Yee

๐ŸŽฌ For more videos, subscribe to our YouTube channel: www.youtube.com/.

๐ŸŒฟ To learn more, join us in our upcoming events at www.wise.foundation.

๐—–๐—ผ๐—ป๐˜๐—ฒ๐—บ๐—ฝ๐—น๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐Ÿ’ก"ContinuumBeginning is not a beginning, end is not an end for both are just a fragment of an endles...
07/10/2026

๐—–๐—ผ๐—ป๐˜๐—ฒ๐—บ๐—ฝ๐—น๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐Ÿ’ก

"Continuum

Beginning is not a beginning, end is not an end for both are just a fragment of an endless process of causes and conditions that is not known.

Begin or end are just concepts."
~ ๐˜๐˜ฐ๐˜ณ ๐˜›๐˜ถ๐˜ค๐˜ฌ ๐˜“๐˜ฐ๐˜ฐ๐˜ฏ

๐ŸŒฟ For more quotes, visit www.wise.foundation/quotes.

๐—๐˜‚๐˜€๐˜ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€๐˜ฃ๐˜บ ๐˜ ๐˜ท๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ ๐˜“๐˜ฐ๐˜ฉPeople often ask what a spiritual journey is. They imagine it to be something mysterious, someth...
06/10/2026

๐—๐˜‚๐˜€๐˜ ๐—›๐—ฎ๐—ฏ๐—ถ๐˜๐˜€
๐˜ฃ๐˜บ ๐˜ ๐˜ท๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ ๐˜“๐˜ฐ๐˜ฉ

People often ask what a spiritual journey is. They imagine it to be something mysterious, something reserved for monks, saints, or enlightened beings. Yet after years of practice, I have come to see it in a much simpler way.

It is, quite simply, just habits.

All our livesโ€”perhaps even across many lifetimesโ€”we have been conditioned by habits. From childhood, we absorbed beliefs from our parents, schools, society, religion, and the media. We learned how to judge, compare, compete, defend ourselves, blame others, and fear the future. Even the bodyโ€™s automatic reactions and emotional patterns seem to arise as if they have been rehearsed countless times before.

๐ŸŒฟ Read full article: www.wise.foundation/blog/2026/just-habits

๐Ÿ—ฃ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐—–๐Ÿฎ๐—–๐Ÿฐ๐Ÿฌ ๐ŸŒค๏ธ๐Ÿค” Have you ever wondered why is it so difficult to have a gentle conversation? Why do s...
05/10/2026

๐Ÿ—ฃ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ ๐˜๐—ผ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐—–๐Ÿฎ๐—–๐Ÿฐ๐Ÿฌ ๐ŸŒค๏ธ

๐Ÿค” Have you ever wondered why is it so difficult to have a gentle conversation? Why do so many conversations end in frustration? Why people get angry with us when we are just being honest? Why can't people understand the message we are trying to convey?

Join us in this two day in-person workshop to explore effective ways to:
๐Ÿค communicate healthily
๐Ÿ‘‚ listen empathetically
๐Ÿ˜‡ express ourselves authentically

Details as below:
๐Ÿ”ข Course code: C2C40
๐Ÿ—“๏ธ Dates: Saturday, 17 Oct & Sunday 18 Oct 2026
โฐ Time: 9.00am - 5.00pm
๐Ÿก Venue: WISE Sanctuary, Petaling Jaya

๐Ÿ—’๏ธ Register: https://tinyurl.com/C2C40Oct26
๐ŸŒท Fee: An estimated gift economy of RM410 to RM530 per pax to help allay cost of organising the workshop.

๐Ÿฆ‰ Enquiries: WhatsApp wa.me/+60162573573 or email [email protected]

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ฎ๐—ถ ๐—™๐˜‚๐—ป (๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ/๐Ÿฏ) ๐Ÿ‘ฃ๐˜Œ๐˜น๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ž๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, 21 ๐˜”๐˜ข๐˜บ 2019 ๐ŸŒฟNotice the knowing mind. T...
02/10/2026

๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ฎ๐—ถ ๐—™๐˜‚๐—ป (๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ/๐Ÿฏ) ๐Ÿ‘ฃ
๐˜Œ๐˜น๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ž๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, 21 ๐˜”๐˜ข๐˜บ 2019 ๐ŸŒฟ

Notice the knowing mind. The mind that is aware. Is it able to watch patiently? A light and simple knowing, with acknowledgment of whatever is happening and not judging.

You may check if the mind is trying to get any experience. It may be a sign of impatience of wanting results. The mind may wish to manipulate, control, and get what it wants.

Notice if there is craving stepping in and wishing that the knowing is deeper and clearer. It indicates if the knowing mind is relaxed or not. One way to check is if the object being known seemingly comes to it, or the knowing mind is attracted towards it. Which is true?

Do recognize if it is a strong tendency of the mind. Although we know the importance of awareness, the habitual tendency for good experiences may attract the mind's attention to them. Do notice the tendency.

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๐Ÿฆ‰ To learn more, visit www.wise.foundation.

01/10/2026

๐—•๐—ฒ๐—ด๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—˜๐—ป๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ

Have you ever felt like the world around you and even your own physical body are completely solid and separate from the "you" living inside? This talk explores the mind-bending idea that everything you experience is actually a projection of your own mind, much like a conscious mirror that mistakenly believes its own reflections are independent objects. If your entire reality is essentially a hallucination or a dream created by your mind from moment to moment, have you ever wondered what it would truly mean to wake up?

Source: Hor Tuck Loon on 12 June 2022
Video prepared by: Gladys Loh

๐ŸŽฌ For more videos, subscribe to our YouTube channel: www.youtube.com/.

๐ŸŒฟ To learn more, join us in our upcoming events at www.wise.foundation.

๐—–๐—ผ๐—ป๐˜๐—ฒ๐—บ๐—ฝ๐—น๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐Ÿ’ก"Anything you wish to know is all found within Now.Whether you can know or not is another matter."~...
29/09/2026

๐—–๐—ผ๐—ป๐˜๐—ฒ๐—บ๐—ฝ๐—น๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ค๐˜‚๐—ผ๐˜๐—ฒ ๐Ÿ’ก

"Anything you wish to know is all found within Now.
Whether you can know or not is another matter."
~ ๐˜๐˜ฐ๐˜ณ ๐˜›๐˜ถ๐˜ค๐˜ฌ ๐˜“๐˜ฐ๐˜ฐ๐˜ฏ

๐ŸŒฟ For more quotes, visit www.wise.foundation/quotes.

๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿป ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ช๐—ฅ๐Ÿญ๐Ÿฏ ๐ŸŒˆ๐ŸŒค๏ธA weekend is time to pause, rest and reset for a new week ahead. Finding suitable time t...
28/09/2026

๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿป ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ช๐—ฅ๐Ÿญ๐Ÿฏ ๐ŸŒˆ๐ŸŒค๏ธ

A weekend is time to pause, rest and reset for a new week ahead. Finding suitable time to balance taking care of the body and mind is essential. How about dedicating the holiday weekend to explore the WISE way of going about it?

There will be an exclusive sound bath session included for us to explore with everyone. We welcome you to join us in nurturing wisdom-based mindfulness to understand the wiser way to live life meaningfully.

Details as below:
๐Ÿ—“๏ธ Start: 7 Nov 2026, Saturday @ 9am (GMT+8)
๐Ÿ—“๏ธ End: 9 Nov 2026, Monday @ 12pm (3D/2N)
๐Ÿก Venue: WISE Sanctuary, Petaling Jaya
*๐˜•๐˜–๐˜›๐˜Œ: ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ข ๐˜ฑ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ข๐˜บ-๐˜ช๐˜ฏ ๐˜ณ๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ

๐ŸŽ Fee: Sponsored by WISE. Donations are welcomed.
๐Ÿฆ‰ Enquiries: Jeannie +6016 - 232 8000
๐ŸŒฟ Pre-requisite: Completed any WISE foundation level course.

๐Ÿ—’๏ธ Register: Scan QR code or visit www.wise.foundation/weekend-retreat-registration (Registration closes on 4 Nov 2026.)

We hope to see you then! ๐Ÿ˜โœŒ๐Ÿป

๐Ÿฅณ แดกแด‡ แดกษช๊œฑสœ แด›แด แด‡xแด˜ส€แด‡๊œฑ๊œฑ แดแดœส€ สœแด‡แด€ส€แด›๊œฐแด‡สŸแด› แด€แด˜แด˜ส€แด‡แด„ษชแด€แด›ษชแดษด แด›แด แดกษช๊œฑแด‡'๊œฑ แด„แด-๊œฐแดแดœษดแด…แด‡ส€, แด„สœแด€ษด สŸแด€ษช ๊œฐแดœษด, แดษด สœแด‡ส€ ส™ษชส€แด›สœแด…แด€ส แด›แดแด…แด€ส. แดแด€ส ๊œฑสœแด‡ แด€สŸแดกแด€ส...
25/09/2026

๐Ÿฅณ แดกแด‡ แดกษช๊œฑสœ แด›แด แด‡xแด˜ส€แด‡๊œฑ๊œฑ แดแดœส€ สœแด‡แด€ส€แด›๊œฐแด‡สŸแด› แด€แด˜แด˜ส€แด‡แด„ษชแด€แด›ษชแดษด แด›แด แดกษช๊œฑแด‡'๊œฑ แด„แด-๊œฐแดแดœษดแด…แด‡ส€, แด„สœแด€ษด สŸแด€ษช ๊œฐแดœษด, แดษด สœแด‡ส€ ส™ษชส€แด›สœแด…แด€ส แด›แดแด…แด€ส. แดแด€ส ๊œฑสœแด‡ แด€สŸแดกแด€ส๊œฑ ส™แด‡ ษขแดœษชแด…แด‡แด… แด€ษดแด… แด˜ส€แดแด›แด‡แด„แด›แด‡แด… ส™ส แดกษช๊œฑแด…แดแด แด€ษดแด… แด›สœแด‡ แด›ส€แดœแด›สœ. ส™สŸแด‡๊œฑ๊œฑแด‡แด… แดกษช๊œฑแด‡ ส™ษชส€แด›สœแด…แด€ส! ๐Ÿ’

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๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—ช๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—Ÿ๐—ฎ๐—ถ ๐—™๐˜‚๐—ป (๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿญ/๐Ÿฏ) ๐Ÿ‘ฃ
๐˜Œ๐˜น๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ž๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, 21 ๐˜”๐˜ข๐˜บ 2019 ๐ŸŒฟ

You may start by walking naturally. That means not purposefully slow or fast. The usual walking pace just as you go about your daily activities.

You can then ask a simple question. "what does the mind know now?" Then acknowledge whatever that is happening - any sight, sound, or bodily sensation.

You may also check if the mind is tense or relaxed. Our job is not to make it relax. Our job is to recognize if the mind is tense. There is non-doing here. Just recognize it as it is.

Frequently remind yourself to stop and check as you walk. Is the mind lost in thoughts? Is the mind too focused on the act of walking? Is it asking how can it do better? Pay attention to that, that knows, attending to all the happenings.

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๐Ÿฆ‰ To learn more, visit www.wise.foundation.

Address

11 Lorong Tanjong 5/4B, Gasing Heights
Petaling Jaya
46000SELANGOR,

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