Mental Health Association of Sarawak

02/10/2026

✨ Feeling Blessed & Grateful ✨

MHAS Kuching Branch is truly grateful for the opportunity to be part of the 2-day Simposium Kesihatan Mental Kanak-Kanak dan Remaja Sarawak 2026 at Galeri Pustaka Negeri Sarawak, held in conjunction with Hari Kesihatan Mental Sedunia and the campaign “Hentikan Stigma, Kesihatan Mental Milik Semua.” 💚

It was heartwarming to see so many participants stopping by our booth, connecting with us and showing their support for mental health awareness. We were especially honoured to receive a visit from YB Dato Sri Hajah Fatimah Abdullah, and to capture a memorable group photo together. 📸

Our heartfelt appreciation to JKN Sarawak, Seksyen Kawalan Penyakit Tidak Berjangkit, and the Department of Psychiatry and Mental Health, Sarawak General Hospital, for giving MHAS Kuching Branch this meaningful opportunity to be part of the symposium.

And most importantly, a huge thank you to all our amazing MHAS volunteers. ❤️ Your dedication, energy and commitment throughout these past two days made our presence possible.

We leave these two days feeling blessed, thankful and encouraged to continue our work towards a community where mental health belongs to everyone and stigma has no place. 🌿

02/10/2026

📣 ATTENTION REGISTERED COUNSELLORS!

🎓 LKM COUNSELLOR CPD POINTS AVAILABLE!

Looking to enhance your professional skills in working with couples and family relationships while earning your LKM CPD points?

Join us for:

💞 ENHANCING COUPLES RELATIONSHIPS
Theory, Skills & Transformational Practice

A practical and experiential professional training workshop facilitated by Bawany Chinapan — Certified Multigenerational Family Therapist, Licensed & Registered Counsellor, and Certified Clinical Supervisor.

📅 16–17 November 2026
📍 Training Room, Hospital Sentosa Kuching

⚠️ LIMITED SEATS AVAILABLE

📲 Scan the QR code on the flyer to learn more & register.

🎓 Strengthen your skills. Deepen your practice. Earn LKM Counsellor CPD Points.

Organised by Mental Health Association Sarawak (MHAS), Kuching Branch

30/09/2026

LAST CALL!

Today is the LAST DAY to register for the Kuching Mental Health Charity Run 2.0! 🎉

📅 1 November 2026
📍 Kuching

Register today— don’t miss out!

If you’ve been thinking, “Ehh, I forgot to register during the Early Bird period… 😔"

Good news to everyone! We’re maintaining the RM50 registration price for the Kuching Mental Health Charity Run 2.0!

THIS IS YOUR SIGN TO REGISTER NOW!

Lace up, gather your friends & family, and let’s MOVE BEYOND STIGMA together.

📅 1 November 2026
📍 MBKS Foyer
💰 Registration: RM50
👉 Scan the QR code on the poster to register or through: https://cps4.me/kuching-mental-health-charity-run26

29/09/2026

💚 Let’s WAK & TALK, Kuching! 💚

This World Mental Health Day, come connect, listen & talk about mental health.

📅 10 Oct 2026 | ⏰ 11AM–4PM
📍 Tropics City, Kuching

🎟️ Scan the QR code to reserve your seat!

Your voice matters. Let’s start the conversation.

29/09/2026

Tomorrow's the last day of registration! Don't miss your chance to break the stigma 🏃‍♂️‍➡️

If you’ve been thinking, “Ehh, I forgot to register during the Early Bird period… 😔"

Good news to everyone! We’re maintaining the RM50 registration price for the Kuching Mental Health Charity Run 2.0!

THIS IS YOUR SIGN TO REGISTER NOW!

Lace up, gather your friends & family, and let’s MOVE BEYOND STIGMA together.

📅 1 November 2026
📍 MBKS Foyer
💰 Registration: RM50
👉 Scan the QR code on the poster to register or through: https://cps4.me/kuching-mental-health-charity-run26

26/09/2026

🧠 “Nyanyuk atau Pelupa? JOM jelas!”

Sesi ke-9 Program PROSPER 2.0 anjuran Mental Health Association Sarawak (MHAS), Cawangan Kuching telah berjaya dilaksanakan hari ini, 26 September 2026, di Bilik Latihan MBKS.

Terima kasih kepada penceramah, Dr Adli Yunus bin Lokman daripada Hospital Umum Sarawak, atas perkongsian yang membantu meningkatkan kefahaman tentang daya ingatan dan demensia, serta kepentingan mendekati warga emas dengan empati, kesabaran dan sokongan. 💚

Program ini dibiayai melalui Geran Intervensi Sosial Sarawak (GISS), Majlis Pembangunan Sarawak. Setinggi-tinggi penghargaan atas sokongan yang diberikan.

Terima kasih kepada para peserta dan semua yang menjayakan sesi hari ini. Bersama-sama, kita membina komuniti yang lebih prihatin dan saling menyokong!

Untuk mengetahui program-program terkini MHAS Cawangan Kuching, silakan tekan pautan Community MHAS di bawah:

https://chat.whatsapp.com/LvwufkLSzHxFRWs2J0zr2S

21/09/2026

🧠 PROSPER 2.0: Nyanyuk atau Pelupa – Jom Jelas!

Adakah mudah lupa itu perkara biasa atau tanda awal demensia? Jom sertai sesi ini untuk memahami perbezaannya, tanda-tanda amaran serta cara menjaga kesihatan otak.

📅 26 September 2026
⏰ 9.00 pagi – 12.00 tengah hari
📍 Bilik Latihan, MBKS
🎟️ PERCUMA

Imbas kod QR untuk mendaftar atau melalui: https://forms.gle/sPqbknQANqg8d4tu5

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19/09/2026

JOM SERTAI KAMI!

SIMPOSIUM KESIHATAN MENTAL KANAK-KANAK DAN REMAJA SARAWAK 2026

Anjuran:
Seksyen Penyakit Tidak Berjangkit
Jabatan Kesihatan Negeri Sarawak

Dengan Kerjasama:
Jabatan Psikiatri dan Kesihatan Mental
Hospital Umum Sarawak

Keluarga Kukuh, Minda Sihat: Membina Ketahanan Keluarga Sepanjang Hayat

Kami menjemput anda yang berminat dalam kesihatan mental dan kesejahteraan kanak-kanak, remaja serta keluarga untuk menyertai simposium kami selama dua hari.

📅 1–2 Oktober 2026
⏰ 8.00 pagi – 5.00 petang
📍 Galeri, Pustaka Negeri Sarawak
🎟️ PENDAFTARAN PERCUMA, E-SIJIL & GOODIES BAG!!!

Pelbagai topik penting yang akan dikupas merangkumi perkembangan kanak-kanak dan remaja, faktor risiko dan pelindung, kecederaan diri dan bunuh diri, penolakan sekolah, ketagihan tingkah laku, perlindungan kanak-kanak serta intervensi awal.

⚠️ PERHATIAN SEBELUM MENDAFTAR

1. Tempat adalah TERHAD.
2. ⁠Sijil penyertaan HANYA akan diberi bagi peserta yang memberi komitmen KEHADIRAN penuh selama dua hari.

⏳ Tarikh Akhir Pendaftaran: 25 September 2026

👉 DAFTAR DI SINI:

https://docs.google.com/forms/d/e/1FAIpQLScx40CvsUtkWIZKdiN5B8fZjS9XW6dDXB2B_smVJisV8xGqbg/viewform

Bersama kita memperkukuh keluarga dan membina generasi yang lebih sihat dan berdaya tahan.

15/09/2026

If you’ve been thinking, “Ehh, I forgot to register during the Early Bird period… 😔"

Good news to everyone! We’re maintaining the RM50 registration price for the Kuching Mental Health Charity Run 2.0!

THIS IS YOUR SIGN TO REGISTER NOW!

Lace up, gather your friends & family, and let’s MOVE BEYOND STIGMA together.

📅 1 November 2026
📍 MBKS Foyer
💰 Registration: RM50
👉 Scan the QR code on the poster to register or through: https://cps4.me/kuching-mental-health-charity-run26

14/09/2026

On 12 September, we gathered at Biddy’s for Roots & Ripples: A BRACE Celebration and Community Get-Together, marking the completion of Sarawak’s first Building Resilience With Adverse Childhood Experiences (BRACE) cohort. 🌱

Organised by Mental Health Association of Sarawak in collaboration with Thrive Well, the eight-month programme included an in-person workshop, two online consultations and assignments.

BRACE introduces trauma-informed principles that anyone working in social services, education, healthcare or the community can apply to help people feel safe, involved and seen.

Several participants shared how they have applied, or hope to apply, these principles in their work. We also had a thoughtful fireside conversation with Ellisha Othman, Co-founder and Managing Director of Thrive Well, on bringing trauma-informed practice into different settings.

Thank you to everyone who joined us to recognise this milestone. The formal programme may have ended, but we hope the learning, connections and actions it inspired will continue to create ripples across Sarawak.