Mental Health Association of Sarawak

Mental Health Association of Sarawak MHAS is an NGO dedicated to promoting mental health and well-being in the community.

We provide support and services for both persons in recovery and caregivers. * To promote awareness and appropriate knowledge of mental health care to the community

* To advocate the rights of person with mental distress

* To reduce stigma and discrimination against people who suffer from mental distress

* Support inclusion into society of people with mental distress

* Raise funds to enable the achievements of the above objectives

๐ŸŒพ Selamat Menyambut Pesta Kaamatan & Hari Gawai ๐ŸŒพWishing everyone a joyful celebration filled with happiness, gratitude,...
29/05/2026

๐ŸŒพ Selamat Menyambut Pesta Kaamatan & Hari Gawai ๐ŸŒพ

Wishing everyone a joyful celebration filled with happiness, gratitude, and meaningful moments with your loved ones.

๐Ÿ“Œ Kindly be informed that the MHAS office will be closed from 30 May 2026 onwards in conjunction with the Kaamatan & Gawai celebrations.
๐Ÿ—“๏ธ We will resume operations on 8 June 2026.

Kotobian Tadau Tagazo Do Kaamatan & Gayu Guru Gerai Nyamai! โœจ

๐ŸŒ™ Selamat Hari Raya Aidiladha from MHAS.May this blessed occasion bring peace, happiness, and meaningful moments with yo...
27/05/2026

๐ŸŒ™ Selamat Hari Raya Aidiladha from MHAS.

May this blessed occasion bring peace, happiness, and meaningful moments with your loved ones. โœจ๐Ÿค

Please be informed that our office will be closed in conjunction with Hari Raya Aidiladha. We will resume operations as usual after the holiday.

Wishing everyone a safe and joyful celebration! ๐Ÿ•Œ๐Ÿ’™

โœจSECOND CHANCES, SAFE SPACES โœจA Mini Fundraising by the Mental Health Association Sarawak (MHAS)Ever wished for a space ...
26/05/2026

โœจSECOND CHANCES, SAFE SPACES โœจ
A Mini Fundraising by the Mental Health Association Sarawak (MHAS)

Ever wished for a space where you can pause, reflect, connect, and simply feel heard? ๐Ÿ’š
This is your sign to join us for a meaningful day dedicated to mental health awareness, self-growth, and community support.

๐Ÿซ‚ Safe Spaces Session @ UNIMAS
In support of MHAS initiatives and community mental health advocacy, weโ€™re bringing together learning, creativity, and connection, all in one safe space.

๐Ÿ“… 10 June 2026
๐Ÿ•˜ 9:00 AM โ€“ 5:00 PM
๐Ÿ“ UNIMAS
๐ŸŽ“ Open to UNIMAS students only
โš ๏ธ Limited slots available!

๐Ÿ’ต Participation Fee: Pay What You Can
(Suggested contribution: RM15โ€“RM20)

Whatโ€™s included?
๐Ÿฑ Lunch provided
๐Ÿ“œ Certificate of Participation
๐ŸŽ Free gift for participants

Morning Session (9AM โ€“ 12PM)
๐Ÿ—ฃ๏ธ Peer Support 101: Basic Helping Skills
Delivered by our trainee counsellor, Phoenicia Christ!
Learn practical helping skills, active listening, and how to better support people around you.

Evening Session (2PM โ€“ 5PM)
๐Ÿ–Œ๏ธ Art Therapy Workshop: Self-Introspection through Art & Creativity
A calming and expressive session to reconnect with yourself through creativity and reflection.

Scan the QR and join us, and be part of a community that believes everyone deserves support, understanding, and second chances.

Or you can register through the link below:
https://forms.gle/p8DfabWeyKVnkG7W8
Come join our safe space ๐ŸŒฑ๐Ÿ’š

๐ŸŒฟ GIVE YOUR PRELOVED ITEMS A SECOND LIFE ๐ŸŒฟJoin our Second Chances: Preloved Sale Fundraising by MHAS by donating your us...
25/05/2026

๐ŸŒฟ GIVE YOUR PRELOVED ITEMS A SECOND LIFE ๐ŸŒฟ

Join our Second Chances: Preloved Sale Fundraising by MHAS by donating your used items and books! Every contribution helps support our fundraising efforts while promoting sustainability and reducing waste ๐Ÿ’š

๐Ÿ“ฆ COLLECTION PERIOD
Phase 1: 25 May โ€“ 29 May 2026
Phase 2: 8 June โ€“ 12 June 2026

๐Ÿ•™ Time: 10:00 AM โ€“ 3:30 PM (Daily)

๐Ÿ“ DROP-OFF POINT
Mental Health Association of Sarawak (Kuching Branch) Office
1st Floor, Lot 2991, Block 10 KCLD, Wisma Keretapi, Q3A, 93200 Kuching, Sarawak

๐ŸŽ’ ITEMS WE ARE COLLECTING
๐Ÿ‘Ÿ Sport / Walking Shoes
๐Ÿฉด Sandals
๐Ÿ’ Accessories
(Rings, necklaces, bracelets)
๐Ÿงฅ Cardigans / Jackets
๐ŸŽ’ Backpacks / Hiking Bags
๐Ÿ“š Secondhand Books
โ€ข Storybooks/Novel/Comic Books
โ€ข Student workbooks
(No writings, missing pages, or tears)

โœจ DONATION GUIDELINES
Please ensure all donated items are:
โœ” Clean
โœ” In good condition
โœ” Reusable and suitable for others

Your small donation can make a meaningful impact โœจ
Thank you for supporting our fundraising initiative and giving these items a new home ๐Ÿ’›

Thank you to everyone who joined our PROSPER 2.0 session on Pemakanan Holistik Warga Emas last Saturday! A meaningful mo...
25/05/2026

Thank you to everyone who joined our PROSPER 2.0 session on Pemakanan Holistik Warga Emas last Saturday! A meaningful morning of learning, sharing, and raising awareness on healthy ageing and caregiving.

Special thanks to Mr. Gordon for the insightful sharing. โœจ

See you all again for our 6th session next month!

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What an amazing 4 days at OSH SGH Week 2026! ๐Ÿ™ŒThank you for stopping by our booth, participating in activities, and supp...
22/05/2026

What an amazing 4 days at OSH SGH Week 2026! ๐Ÿ™Œ
Thank you for stopping by our booth, participating in activities, and supporting our initiatives. Your enthusiasm and engagement made the event even more meaningful! ๐Ÿ’™

๐Ÿ“… 18 โ€“ 21 May 2026

๐Ÿฒ Bila usia meningkat, pemakanan juga berubah.Cepat kenyang, kurang selera makan, susah mengunyahโ€” normal atau perlu dib...
15/05/2026

๐Ÿฒ Bila usia meningkat, pemakanan juga berubah.

Cepat kenyang, kurang selera makan, susah mengunyahโ€” normal atau perlu diberi perhatian?

Jom sertai PROSPER 2.0 dan pelajari tentang pemakanan holistik untuk warga emas bersama pakar dietetik klinikal!

๐Ÿ“ ๐—•๐—ถ๐—น๐—ถ๐—ธ ๐—Ÿ๐—ฎ๐˜๐—ถ๐—ต๐—ฎ๐—ป, ๐— ๐—•๐—ž๐—ฆ
๐Ÿ“… ๐Ÿฎ๐Ÿฏ ๐— ๐—ฒ๐—ถ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
โฐ ๐Ÿต๐—ฎ๐—บ โ€“ ๐Ÿญ๐Ÿฎ๐—ฝ๐—บ
๐ŸŽŸ ๐—ฃ๐—˜๐—ฅ๐—–๐—จ๐— ๐—” | ๐—ง๐—ฒ๐—ฟ๐—ต๐—ฎ๐—ฑ ๐—ธ๐—ฒ๐—ฝ๐—ฎ๐—ฑ๐—ฎ ๐Ÿฒ๐Ÿฌ ๐—ฝ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜๐—ฎ

Scan QR code untuk daftar sekarang atau melalui pautan: https://forms.gle/ZKAp7tEJTK8yFo4J6

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Yesterdayโ€™s Mental Wellness & Stress Management workshop with KACC Construction went very well! Conducted by Dr Ng Boon ...
15/05/2026

Yesterdayโ€™s Mental Wellness & Stress Management workshop with KACC Construction went very well!

Conducted by Dr Ng Boon Seng on behalf of MHAS, the session was made even more meaningful with the active engagement and interactive participation from the KACC staffs throughout the workshop.

Thank you for the warm support and positive energy. ๐Ÿ’™โœจ

Last Wednesday at AwareFest โœจGood vibes, meaningful conversations, and an important reminder that mental health matters....
15/05/2026

Last Wednesday at AwareFest โœจ
Good vibes, meaningful conversations, and an important reminder that mental health matters. Glad to be part of something that spreads awareness and positivity. ๐Ÿ’š

POV: You thought last yearโ€™s medal was amazingโ€ฆ ๐Ÿ‘€But have you seen THIS yearโ€™s medal reveal? ๐Ÿ˜โœจSpots are filling fast! R...
11/05/2026

POV: You thought last yearโ€™s medal was amazingโ€ฆ ๐Ÿ‘€

But have you seen THIS yearโ€™s medal reveal? ๐Ÿ˜โœจSpots are filling fast! Run with us for mental health awareness.

More details & register NOW: https://www.facebook.com/share/p/1GeBTuGQov/

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Address

1st Floor, Lot 2991 KCLD, Wisma Keretapi, Jalan Tun Ahmad Zaidi Adruce
Kuching
93150

Opening Hours

Monday 09:00 - 16:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30

Telephone

+6082231459

Website

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