18/08/2026
全體義工/學員大家好
耐心讀完以下一些參考文檔
長生學靜坐與調整的反應⋯
長生學在靜坐或調整過程中，有些人會感受到身體不同部位出現痠、麻、刺、脹、疼痛、冷熱感或其他身體感覺。這些反應可以作為觀察身體狀況的參考，但不能單憑反應的位置，就直接判定該部位一定有問題，也不能把「好轉反應」等同於已經痊癒。
理解：
身體任何反應可以作為觀察。任何靜坐或調整後，哪個部位特別有感覺，哪個地方有問題，有反應地方調整可以調久一點時間或可以調上2-4 小時都沒有問題，把感覺/不舒服患部調到感覺消失.
不要過度在意感覺或反應。
出現痠、麻、刺、痛或冷熱感，不代表一定是在「排病」或「疾病正在改善」。身體的不舒服也可能與肌肉緊繃、姿勢、神經受到刺激、疲勞或其他身體因素有關。
導引能量到身體，細胞活化，免疫系統增強，細胞就會活化開始會把身體內垃圾慢慢排出體外，新陳代謝好，身體就會開始有力量去抵抗外來細菌.
好轉反應不等於痊癒。病情好與不好取決於患者的情緒和環境.
即使感覺明顯改善，也只能說目前的感受有所變化，不能因此認定疾病已經完全康復。真正的健康狀況，仍然需要持續觀察；如果症狀持續、加重或出現異常情況，應尋求合適的醫療評估。
因此，長生學靜坐與調整最重要的是：
「有反應只不過是給你作參考；有改善，不代表痊癒，應該進一步認真調整。」例如脂肪組織需要時間軟化一層一層的起代謝. 身體內曾經受傷需要給更多時間去做修復⋯ 這些都會是好轉反應. 有反應的地方就調久一點. 調到反應消失，調到到舒服為止.
把身體的每一個反應當作提醒自己更加了解身體的訊號，而不是當成疾病診斷或治癒的證明
祝福大家平安健康
Dear All Volunteers and Students,
Please take some time to read the following reference material carefully and patiently.
Responses During Longevityogy Study Meditation and Adjustment
During Longevitylogy Study meditation or adjustment sessions, some individuals may experience different physical sensations in various parts of the body, such as soreness, numbness, tingling, pressure, pain, or sensations of heat or cold.
These responses may be used as a reference for observing changes in the body. However, a particular sensation in a specific area should not automatically be interpreted as meaning that there is a medical problem in that area. Likewise, a so-called “positive” or “healing response” should not be regarded as proof that a person has recovered or been completely cured.
Understanding the Responses
1. Any physical response can be observed as a reference.
After meditation or adjustment, if a particular area feels noticeably different or uncomfortable, take note of the response and continue to observe it.
From the perspective of Longevitylogy Study adjustment, areas with stronger sensations may be given more attention and sufficient adjustment time, provided that the process remains comfortable and appropriate. The objective should be to allow the body to gradually relax and for the sensation to settle, rather than forcing or enduring severe pain.
2. Do not become overly concerned about physical sensations or responses.
Soreness, numbness, tingling, pain, or sensations of heat and cold do not necessarily mean that the body is “eliminating illness” or that a disease is improving.
Physical discomfort may also be related to muscle tension, posture, nerve irritation, fatigue, physical activity, or other underlying factors.
Therefore, remain calm and simply observe the changes without making an immediate conclusion.
Within the traditional understanding of Longevity Study, meditation and adjustment are intended to support the body’s natural balance and vitality. However, claims regarding energy flow, cellular activation, immunity, metabolism, or the elimination of bodily “waste” should be understood as part of the Longevity Study’s traditional framework, rather than as a medical diagnosis or scientifically established treatment effect.
3. A positive response does not mean that the condition has been cured.
Even when a person feels significantly better after meditation or adjustment, this only indicates that there has been a change in their current physical sensation. It should not be taken as confirmation that an illness or medical condition has been completely cured.
Some areas of the body may require more time to recover or regain comfort, particularly areas that have previously experienced injury, prolonged tension, or physical strain.
Therefore:
“A response is only a reference. Improvement does not necessarily mean recovery. Continue to observe the body and make appropriate adjustments.”
If a particular area continues to feel uncomfortable, more attention may be given to that area within a safe and appropriate duration. The goal is to allow the body to gradually become more comfortable—not to force the response to disappear.
Most importantly, do not use physical sensations as a method of diagnosing illness or confirming recovery. If symptoms persist, become more severe, or are accompanied by unusual or concerning signs, appropriate medical evaluation should be sought.
Let us treat every physical response as an opportunity to better understand and observe our bodies—not as proof of disease, healing, or complete recovery.
Wishing everyone peace, good health, and well-being. 🙏
