One Space Wellness

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One Space Wellness Beyond a conventional studio. Our dedication to community is at the heart of Your Infinite Wellness.

16/09/2026

So instead of another Reel telling you why you should move, just come move with us.

14/09/2026

Blessed that we made it to the top of Mount Kinabalu together in our August trip.

We believe strength is not about ignoring those signals or pushing through at all costs. It’s about listening to your body, adapting, finding your breath, and continuing when you can. 🤍

That’s what we have been practicing, not just building stronger bodies, but learning to trust them.

We hope that one day, when we’re old grandmas, we’ll sit together and laugh,
“I can’t believe we actually did that!”
instead of, “We should have done that.”

And Felice ❤️
your mental strength all the way up, despite the discomfort, was something truly special to witness. You showed us that sometimes, the strongest thing we can do is simply keep moving forward. You rock! 💪🏼

From the studio to the mountains, stronger together, one movement at a time 🏔️✨

12/09/2026

We’re just a small, cozy studio. 🤍

But seeing these 25 people walk through our doors every day fills our hearts with so much gratitude.

Every person who has stepped into this space, trusted us, moved with us, and stayed with us, you are part of our story.

25 may be a small number, but it represents so many moments, connections, and little steps forward.

Week by week. Month by month. Year by year.
The number grows, the community grows, and so do we.

And when we look back, we realise this is how far we’ve come. 🤍

07/09/2026

It was just another Pilates workshop. Except it wasn’t.

The experience of Konnections® Workshop by Pilates instructor - Teacher - Inventor is something that will continue long after those three days.

From the Mat to the Reformer and the Chair, we explored familiar Pilates movements through a different perspective, experiencing how the body adapts, responds and connects when the environment and feedback change.

What looked familiar at first suddenly offered something new.
The same exercises.
The same body.
But a completely different experience.

Thank you to everyone who came with curiosity, openness and a willingness to experience something beyond what they already knew.

Because some things can be explained.
Some things can be demonstrated.
But some things…you simply have to be in the room to experience. ✨

Until the next Konnections® experience. 😉

02/09/2026

Real talk. 😌

No one is perfect, but we can always strive to become a better version of ourselves.

01/09/2026

Franklin Method® Experience is back! ✨

After a wonderful first session, we’re bringing the experience back and this time, with a Mandarin option too!

Why do we use imagery, tapping, movement and Texture Balls?
The Franklin Method® invites you to explore your body through movement, imagery, anatomy and sensory awareness and experience movement in a completely different way.

✨ Come curious.
✨ Move differently.
✨ Discover your body.

Some things can’t simply be explained.
You have to experience them. 🧡

为什么我们会运用意象、拍打、动作和 Texture Balls？

Franklin Method® 通过 动作、意象、解剖知识与身体感知，带你用不同的方式认识和体验自己的身体。

✨ 带着好奇心来
✨ 用不同的方式动起来
✨ 发现你的身体

有些东西，不是听懂就够了。
你必须亲自去体验。🧡

31/08/2026

Nobody regrets showing up.

You might not feel like coming.
You might complain halfway through.
You might question why your core suddenly has feelings.

But somehow…no one leaves unhappy.

That’s the magic of moving together 🤍

29/08/2026

Before we ask your body to move further, stronger or better,
we first learn to listen.

Sometimes the body doesn’t need more pushing.
It needs more understanding.

This is how we teach at One Space Wellness.
Movement with awareness, not movement for movement’s sake.

Address

8-2 Jalan Wangsa Delima 10
Kuala Lumpur
53300

Telephone

+60102366606

Website

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