Health Essentials Asia

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Health Essentials Asia Health Essentials Asia Sdn. Bhd. (865601-P)

16/07/2026

The strongest people don't win because life was easier.
They win because they stopped making their excuses stronger than their goals.

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02/07/2026

Do You Believe Everything Your Mind Tells You?

Imagine if someone followed you around all day saying:
• "You're not good enough."
• "You'll probably fail."
• "Everyone is judging you."
• "You can't do it."

Would you believe them?

Yet many of us accept these same messages when they come from our own minds.

The truth is, your mind can be a powerful ally—but it can also generate fear, doubt, and worst-case scenarios that aren't based on reality.

The next time you catch yourself thinking something negative, ask:
• Is this a fact or just an assumption?
• What evidence do I have?
• Is there another way to look at this situation?

A single thought can affect your mood.

Your mood can affect your actions.

And your actions can shape your future.

Don't let unhelpful thoughts become permanent beliefs.

Instead, choose thoughts that support your growth, confidence, and well-being.

Your mind is a wonderful servant, but a poor master.

Want to learn more about mental literacy? Enquire: +6012-2260676 (Lily)

20/05/2026

Learning this honestly changed my life.

Hurry kills presence.
Worry kills peace.
Doubt kills faith.
Ego kills love.

Now read that from right to left.

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03/05/2026

Life is precious. 🕊️

Cherish your loved ones, live with a clear conscience, and make every day count.

How are you choosing to spend your moments today?

Choose those moments today:

• Live with clarity — Be intentional about your goals and how you treat others. Don’t just drift through the years; live with purpose.

• Embrace discipline — Whether in health, habits, or personal growth, discipline is often the highest form of self-respect and creates long-term ease.

• Prioritize a clear conscience — Resolve conflicts, act with integrity, and speak honestly. Peace of mind is worth protecting.

• Practice cherishing — Appreciate the people in your life now. Don’t wait for a “better” time to connect, care, or express gratitude.

A meaningful life is rarely built in giant leaps — it is shaped quietly through daily choices.


HealthyLiving

22/04/2026

Food is the most abused anxiety drug.
Exercise is the most underutilized antidepressant.

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**You’re Invited **Silva Method Malaysia will be at **BBX Connect Day 2.0** with our very own instructors **Johnson Mah ...
24/03/2026

**You’re Invited **

Silva Method Malaysia will be at **BBX Connect Day 2.0** with our very own instructors **Johnson Mah & Liza Lew** at the booth.

Come by, connect with us, and experience what Silva is all about.
**And join us for our talk on 28 March at 2:00pm to discover how you can develop self-mastery and enhance your intuitive intelligence.**

Bring your family and friends along, we would love to meet you.

See you there.




Dear Muslim Silva Graduates & Friends,We wish you and your loved ones a joyous and blessed celebration. May this Hari Ra...
19/03/2026

Dear Muslim Silva Graduates & Friends,

We wish you and your loved ones a joyous and blessed celebration. May this Hari Raya bring peace, happiness, and renewed strength to your life.

Selamat Hari Raya Aidilfitri!

From all of us
Silva Method Malaysia
Health Essentials Asia

11/03/2026

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” ― Jim Rohn

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18/02/2026

Enjoy the timeless CNY hit song: "Gongxi Gongxi" by Chen Gexin.

It brings instant festive joy wherever it is played. A melody filled with good wishes, gratitude and celebration.

A beautiful reminder to celebrate renewal, hope and shared joy each new year. Gong Xi Fa Cai, everyone. 🙏❤️🙏





Address

B-10-1, Northpoint, Mid Valley City, No. 1, Medan Syed Putra
Kuala Lumpur
59200

Opening Hours

Monday 09:30 - 18:00
Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00

Telephone

+60163121957

Website

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