Fittie Sense

Fittie Sense Changing the way you see healthy! We bring you the fittest options without compromising taste.

Fussy About Food

Up on the first floor of 23, Jalan Telawi 3 sits Fittie Sense: a casual-dining centred around a clear, uncomplicated ethos of serving food that’s not only healthy, but also a pleasure to eat. Conceived by three friends with a variety of experience in the F&B industry and a propensity for living to eat (rather than simply eating to live), there’s no room on the menu for restrictiv

e pseudo-diets or joyless clean eating fads. Our ‘fit food’ comes packed with all the sumptuous tastes, textures, and thoughtfully balanced nutritional content that you both need and deserve. Fittie Sense’s serene skylit space, complete with a vertical herb garden, makes it the go-to grazing spot for those seeking comforting, healthful dishes bolstered by fresh seasonal produce. It’s also an ideal revving-up or cooling-off zone for fitness enthusiasts who work up a sweat at one of Bangsar’s numerous surrounding gyms and training studios. Anyone, of course, is welcome – all it takes is curiosity and an appetite for truly good food, in every sense of the word. We’ve put a lot of thought into our menus and tasked ourselves with ensuring that our customers eat well. With a kitchen led by Victor Yap (one of the driving forces behind Tray Café in Plaza Damas), Fittie Sense has set out to celebrate whole, natural foods capable of fuelling bodies and minds. No stranger to pairing sustenance with scrumptiousness, Victor believes that making sound, informed nutritional choices should never detract from the enjoyment of a meal. Expect an all-day menu with a hearty, home-cooked spirit – one that’s cleverly tailored towards the intention of putting wellness and deliciousness first. Our standout offerings include an imaginative selection of breakfast options, a Paleo salad of the week, pre- and post-workout smoothies, Fittie Sense’s signature bone broth, and a round-the-week Superbowl of the Day. Look out for The Fish Bowl on Fridays: a real glass fishbowl filled with ten-grain rice and freshly sliced sashimi. Beside our Fit Food menu, Fittie Sense is also supported by its Gut Bar – an active, ever-changing collection of fermentations and probiotics with the capacity to soothe and heal the digestive tract, which is often referred to as the body’s ‘second brain’. Those with a sweet tooth will delight in the restaurant’s Nice Creams, which provide an alternative fruit-based dessert, with no added dairy products or sugar. Along with using locally sourced, in-season ingredients such as choy-sum from Cameron Highlands or wild seabass and prawns from Pulau Ketam, Fittie Sense is committed to cooking its food safely and responsibly. That means no deep-frying, no highly processed, hydrogenated oils, and no refined sugars stored or used in the kitchen.

05/05/2026

6 weeks. A lot of dust. Entirely worth it 🌿

Fittie Sense Bangsar has had its biggest refresh in 9 years — and we’re just getting started.

Come find your new favourite corner.
📍 23A Jalan Telawi 3, Bangsar

Same soul. Fresh space.

We set out to cook food that’s actually good, and they just happen to be gluten-free.🥧 The “Cottage Pie” that eats like ...
25/04/2026

We set out to cook food that’s actually good, and they just happen to be gluten-free.

🥧 The “Cottage Pie” that eats like Sunday comfort food.
🐟 The sea bass that’s nothing like any salad you’ve ordered and regretted.
🍅 A caponata that could convince you Sicily is just down the road.
🍞 And a French toast that frankly has no business being this good without gluten.

No compromise. No sad substitutes. Just food worth sitting down for.

📍 Come find us in Bangsar
🕚 10.30am - 9.30pm everyday

Somewhere in Bangsar, there’s a corner that doesn’t rush you 🌿 Good food. Natural light. Nowhere to be.Come as you are. ...
22/04/2026

Somewhere in Bangsar, there’s a corner that doesn’t rush you 🌿 Good food. Natural light. Nowhere to be.
Come as you are.

Fresh look, familiar faces 💚 We’re back — a little more zen, a lot more space. Come find your table, and the same menu y...
15/04/2026

Fresh look, familiar faces 💚 We’re back — a little more zen, a lot more space. Come find your table, and the same menu you love.

We’re closing our doors for a little while from 5th March — so we can come back better.If you’ve been a regular, you alr...
02/03/2026

We’re closing our doors for a little while from 5th March — so we can come back better.

If you’ve been a regular, you already know this place. The corner you always sit at, the order you don’t even have to say out loud anymore. That means everything to us, and it’s exactly why we felt it was time to take care of the space properly.

We’re refreshing the few corners, expanding the kitchen (yes, new menu is coming 👀), and making Fittie Sense a place we’re all proud of for the next chapter.

We don’t have an exact reopen date yet (𝘵𝘣𝘤 𝘦𝘢𝘳𝘭𝘺 𝘈𝘱𝘳𝘪𝘭), but we’ll keep you posted every step of the way.

Thank you for 9 years. Genuinely 💚 See you on the other side 🫶🏼

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 ☕💪 The recent Consumer Reports findings on heavy metals in protein powders have raised important que...
27/02/2026

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 ☕💪 The recent Consumer Reports findings on heavy metals in protein powders have raised important questions in our wellness community — and you deserve transparent answers about what goes into your body.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗼𝗳𝗳𝗲𝗲: We use Optimum Nutrition Gold Standard 100% Whey — which ranked #5 out of 23 products tested, with lead levels 𝘣𝘦𝘭𝘰𝘸 𝘥𝘦𝘵𝘦𝘤𝘵𝘪𝘰𝘯 𝘭𝘪𝘮𝘪𝘵𝘴. Consumer Reports themselves recommend it as a “better choice for daily consumption.”

This isn’t luck. It’s intentional sourcing. The vanilla flavour tastes 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 with our organic Nicaragua Arabica 😋

𝗪𝗵𝘆 𝘄𝗵𝗲𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀: Here’s something the reports revealed that surprised even us — plant-based proteins averaged 9X more lead than dairy-based proteins. Why? Plants naturally absorb heavy metals from soil as they grow. Whey, derived from dairy, sidesteps this environmental accumulation.

We’ve always chosen Gold Standard because it meets California Prop 65 criteria (among the world’s strictest safety standards) and undergoes third-party lab testing. Now we have even more reason to stand behind that choice.

𝗬𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗰𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗲 — 𝗻𝗼𝘁 𝗼𝗻 𝘁𝗮𝘀𝘁𝗲, 𝗻𝗼𝘁 𝗼𝗻 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗻𝗼𝘁 𝗼𝗻 𝘀𝗮𝗳𝗲𝘁𝘆 💚

WheyProtein

We took Britain’s most beloved comfort meal and asked: “What if we made it work for your body, not against it?”𝐓𝐡𝐞 𝐅𝐢𝐭𝐭𝐢...
10/02/2026

We took Britain’s most beloved comfort meal and asked: “What if we made it work for your body, not against it?”

𝐓𝐡𝐞 𝐅𝐢𝐭𝐭𝐢𝐞 𝐒𝐞𝐧𝐬𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞:
🥩 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐞𝐞𝐟, 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐢𝐫𝐝 - Grass-fed beef and free-range/kampung chicken for superior nutrition and ethical sourcing
🥔 𝐀𝐢𝐫-𝐅𝐫𝐢𝐞𝐝 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 - Golden roast potatoes without the inflammatory seed oils
🥬 𝗖𝗹𝗲𝗮𝗻 𝗦𝗮𝘂𝘁𝗲 - Vegetables tossed in olive oil, the way your gut deserves
🫓 𝐘𝐨𝐫𝐤𝐬𝐡𝐢𝐫𝐞 𝐌𝐚𝐠𝐢𝐜 - Gluten-free puddings made with cornflour that still rise beautifully
🍄 𝐆𝐫𝐚𝐯𝐲 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐆𝐮𝐢𝐥𝐭 - Rich mushroom gravy thickened naturally, no wheat fillers

𝐓𝐡𝐞 𝐍𝐮𝐦𝐛𝐞𝐫𝐬: 50+ grams of protein. Clean fats. Smart carbs. Pure satisfaction. 𝘚𝘸𝘪𝘱𝘦 𝘧𝘰𝘳 𝘮𝘢𝘤𝘳𝘰𝘴.

British Roast tradition meets wellness innovation - only at . 𝘈𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘦𝘷𝘦𝘳𝘺 𝘸𝘦𝘦𝘬𝘦𝘯𝘥.

🧧 Layer by layer, prosperity, joy & luck rises 🍍Red for luck. Pineapple for fortune. Mandarin for golden abundance.Our C...
02/02/2026

🧧 Layer by layer, prosperity, joy & luck rises 🍍
Red for luck. Pineapple for fortune. Mandarin for golden abundance.

Our CNY Red Velvet Trifle isn’t just stunning - it’s strategically delicious:
✨ No added sugar
✨ Gluten-free almond sponge
✨ House-made pineapple compote
✨ 13g net carbs per portion
✨ Auspicious ingredients for a prosperous year

The result? A dessert that honours Chinese New Year symbolism while aligning with your wellness journey. 𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 & 𝘮𝘢𝘤𝘳𝘰𝘴 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 ⬇️

Pre-orders open:
📲 DM or WhatsApp to reserve
🥳 RM360+ including a glass trifle bowl to take home
🎊 RM268++ dine in celebration
🍮12 moderate portions per trifle
📍 Fittie Sense, Bangsar

Gong Xi Fa Cai from our kitchen to your table!

🧧 Toss into the Year of the Horse with wellness and abundance! 🐴✨Our hotly-anticipated Healthier Yee Sang is back - beca...
27/01/2026

🧧 Toss into the Year of the Horse with wellness and abundance! 🐴✨

Our hotly-anticipated Healthier Yee Sang is back - because prosperity tastes better when you feel your best. Fresh, vibrant, guilt-free and every bit as meaningful as the traditional lou hei.

This CNY, we’re celebrating with:
🌿 All-Natural Yee Sang with grilled wild sea bass
🍰 Low-Carb Red Velvet Trifle (yes, really!)
🍪 4 Wellness Cookie Collections - Keto, Vegan & GF options

Whether you’re hosting, gifting, or treating yourself post-workout, our CNY specials prove you don’t have to choose between tradition and your wellness goals 💪🏮

📲 Order yours now - limited availability!
📍 Fittie Sense, Bangsar
🎁 Gift baskets available

Gong Xi Fa Cai from our wellness family to yours! 💚

24/01/2026

Different goals. Different macros. Same table.

When your gym buddy is keto, your colleague is gluten-free, and you just want something delicious - where do you meet? Right here 💚

Because the best meals aren’t about finding compromise, they’re about everyone winning...

So grab your crew. The one who meal preps, the one who “forgot” leg day, the one who’s “just here for cake” - they all have a spot here.

📍 Bangsar | Dine-in or order via Beep/Grab
𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘰𝘶𝘳 𝘮𝘦𝘯𝘶, 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰, 𝘸𝘪𝘵𝘩 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳: 𝘨𝘭𝘶𝘵𝘦𝘯-𝘧𝘳𝘦𝘦 • 𝘱𝘰𝘴𝘵-𝘸𝘰𝘳𝘬𝘰𝘶𝘵 • 𝘱𝘳𝘰𝘵𝘦𝘪𝘯-𝘳𝘪𝘤𝘩 • 𝘥𝘪𝘢𝘣𝘦𝘵𝘪𝘤-𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 • 𝘬𝘦𝘵𝘰 • 𝘷𝘦𝘨𝘢𝘯 • 𝘥𝘢𝘪𝘳𝘺-𝘧𝘳𝘦𝘦 • 𝘎𝘓𝘗 1-𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 • 𝘢𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 • 𝘣𝘶𝘪𝘭𝘥-𝘺𝘰𝘶𝘳-𝘰𝘸𝘯

Address

23A Jalan Telawi 3, Bangsar Baru
Kuala Lumpur
59100

Opening Hours

Monday 11:00 - 22:00
Tuesday 11:00 - 22:00
Wednesday 11:00 - 22:00
Thursday 11:00 - 22:00
Friday 11:00 - 22:00
Saturday 11:00 - 22:00
Sunday 11:00 - 22:00

Telephone

+60328584023

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