Tergar Malaysia 马来西亚德噶

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Tergar Malaysia 马来西亚德噶 The Joy of Living program under the guidance of Yongey Mingyur Rinpoche, a well-known Tibetan Buddhist meditation master and best-selling author.

在最近泰国的《解脱道5阶》闭关中,我们问了几位曾参加过「随时随地禅修」(AAM) 的解脱道学员:他们从中学到了什么?还记得仁波切说的「三个终生受用的生活技能」吗?欢迎在留言区分享。👇📍 2026年11月14–15日 · 吉隆坡👉 详情与报名...
07/10/2026

在最近泰国的《解脱道5阶》闭关中,我们问了几位曾参加过「随时随地禅修」(AAM) 的解脱道学员:他们从中学到了什么?

还记得仁波切说的「三个终生受用的生活技能」吗?
欢迎在留言区分享。👇

📍 2026年11月14–15日 · 吉隆坡

👉 详情与报名:
https://tally.so/r/eq8JRO

At the recent POL5 retreat in Thailand, we asked a few POL practitioners what they took away from Anytime Anywhere Medit...
06/10/2026

At the recent POL5 retreat in Thailand, we asked a few POL practitioners what they took away from Anytime Anywhere Meditation (AAM).

Remember Rinpoche’s Three Life Skills? Share them in the comments! 👇

📍 14–15 Nov 2026 · Kuala Lumpur

👉 Learn more & register:
https://tally.so/r/gDXPe4

06/10/2026
Check out this cool intro to Mingyur Rinpoche from our AAM collaboration partner, UM Buddhist Society!我们AAM 合作伙伴马大佛学会介绍明...
05/10/2026

Check out this cool intro to Mingyur Rinpoche from our AAM collaboration partner, UM Buddhist Society!

我们AAM 合作伙伴马大佛学会介绍明就仁波切的贴文 ☺️

From Tergar Oseling to the affected communities in Nepal — with care and support. 🙏
05/10/2026

From Tergar Oseling to the affected communities in Nepal — with care and support. 🙏

Not everything in life can be fixed.But do we need everything to be okay before we can be okay?This Deepavali holiday, j...
02/10/2026

Not everything in life can be fixed.
But do we need everything to be okay before we can be okay?

This Deepavali holiday, join Yongey Mingyur Rinpoche for an afternoon exploring a different way of meeting life’s ups and downs.

Being OK With “Not OK”
📅 9 Nov 2026 · 2:30–4:30 PM · Deepavali holiday
📍 Kuen Cheng High School Event Hall, KL

Free admission · Registration required
Bring a friend or family member and join us for the afternoon. ❤️

——

不是每一件事,都能被解决。
也许,我们不需要等到一切都OK,自己才能OK。

压力、不确定、难以面对的情绪——
这些都是人生的一部分。
但我们可以学习,用不同的方式去面对。

这个屠妖节假期,
与咏给·明就仁波切一起度过一个下午。

《不OK也OK》
📅 2026年11月9日 · 屠妖节公共假期
🕝 下午2:30–4:30
📍 吉隆坡坤成中学大礼堂

🎟 免费入场 · 须提前报名
👉 Register 报名:
https://tally.so/r/q4qAy8

🌏 All 2026 events|全部活动:
https://2026.tergarmalaysia.org

在成为享誉国际的禅修导师之前,明就仁波切也曾是一个深受焦虑与恐慌困扰的孩子。禅修没有让那些感受从此消失。但它让他学会,以不同的方式,与恐惧相处。这段经历,深深影响了他日后的教导。多年来,仁波切也持续参与禅修与脑神经科学的对话,把深厚的修行经...
01/10/2026

在成为享誉国际的禅修导师之前,
明就仁波切也曾是一个深受焦虑与恐慌困扰的孩子。

禅修没有让那些感受从此消失。
但它让他学会,以不同的方式,与恐惧相处。

这段经历,深深影响了他日后的教导。
多年来,仁波切也持续参与禅修与脑神经科学的对话,
把深厚的修行经验、现代科学,和日常生活连接起来。

今年11月,我们很高兴再次迎来
咏给·明就仁波切来到马来西亚!❤️

🌏 2026 马来西亚系列活动:
https://2026.tergarmalaysia.org

Before he became a meditation teacher known around the world, Mingyur Rinpoche was a child struggling with anxiety and p...
30/09/2026

Before he became a meditation teacher known around the world, Mingyur Rinpoche was a child struggling with anxiety and panic.

Through meditation, he learned to relate to fear differently — an experience that would later shape the way he teaches.

Since then, his journey has taken him from deep contemplative training to collaborations with leading neuroscientists studying meditation and the brain.

Today, he is known for making meditation simple, practical and relevant to everyday life.

This November, we’re very happy to welcome Yongey Mingyur Rinpoche back to Malaysia! ❤️

🌏 Explore his 2026 Malaysia programs:
https://2026.tergarmalaysia.org/?lang=en&v=2

To be reborn in the Amitabha pure realm is a safe path.On this path, you will not return to samsara. You will become a n...
28/09/2026

To be reborn in the Amitabha pure realm is a safe path.

On this path, you will not return to samsara. You will become a non-returner, which means you will not fall out of this continuous path leading to full enlightenment.

Therefore, the practice of Amitabha pure realm is particularly beneficial. It is an easy and safe way to attain full enlightenment.

——

▍Not being able to recognize the empty luminosity will result in unceasing cycles in samsara

In this world, maybe we are busy and lazy so we cannot practice dharma very well.

Practising dharma means the practice of awareness, love and compassion, wisdom, and recognizing our true nature - the empty luminous nature. This empty luminous nature is our true nature.

If we don’t recognize this empty luminous nature, then we have to follow the boxes of time, matter, subject and object.

There are also many boxes of “yes”, “no”, “both”, “neither”, and then we go round and round - being born, getting old and sick, dying, and then being born again.

Just like our thoughts. Thought comes, changes, and finishes. Then another thought comes.

Our life is also like that - being born, getting old and sick, dying, and then again being born.

If we cannot recognize our empty luminous nature, we have to go through that round-and-round without ending.

▍Possibility of being worse off during this unceasing cycle of life and death

Now what can we do? Should we come back to being born again in this world?

Especially nowadays this world is very difficult. Who knows? We may come back to this world or we may go to one of the six realms. This is not sure.

The best thing will be for us to come back to this world.

Nevertheless, if you do come back to this world, nowadays it is also not so stable, right? The world has ups and downs, full of various kinds of problems.

Also, it is not sure whether we will meet the dharma again or not.

So, if we don’t recognize our true nature in this life, then in the next life we will still go round and round again in samsara.

▍Good news, we have a third choice!

Now there is a third choice.

The first choice is that if we get fully enlightened then the round-and-round of samsara can be cut.

If we are not fully enlightened, then the second choice is that we have to follow the round-and-round samsara.

There are only two choices, right? But now there is a third choice.

Do you know what the third choice is?

That third choice is to go to Amitabha pure realm.

▍No returning to samsara until Buddhahood is attained, therefore it is safe

If you can go to Amitabha pure realm, there are great benefits, why?

When you go to Amitabha pure realm, because of the benefit of the realm and being born in that realm, you will be fully enlightened within that lifetime.

It is a long lifetime of course, eons of a life or eons of time, but you will be fully enlightened in that lifetime.

Therefore, it is safe if you are born in the Amitabha pure realm.

On this path, you will not return to samsara. You will become a non-returner, which means you will not fall out of this continuous path leading to full enlightenment.

Therefore, this practice is very meaningful and easy as well. It is easy to practise and it is safe.

At the beginning, I told you it is safe and easy, right?

Safe means that you will become a non-returner and will not fall from the path to enlightenment. It is safe in the Amitabha pure realm.

Easy means that it is fast and easy for us to be born into the Amitabha pure realm.

We will discuss more about how easy it is in the next lecture.

—— Excerpts from Mingyur Rinpoche’s teaching on the “Shorter Sukhāvatīvyūha Sūtra”

❖ ❖ ❖

This November, Mingyur Rinpoche will be teaching the practice of Amitabha Pure Land in Malaysia.

📍 17–18 November · Penang
🌐 English with Mandarin translation

👉 Learn more & register:
https://tally.so/r/44YxYb

🌏 All 2026 events:
https://2026.tergarmalaysia.org/?lang=en&v=2

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Kuala Lumpur

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