Malaysia Mind-Body Medicine Practitioners Association

02/09/2026

Who Cares for You? 💛

A mother. A father. A spouse. A child caring for aging parents. A guardian.

If you've ever put someone else's needs before your own – quietly, day after day – this is for you.

Caregiving comes from love, but it can also be exhausting, lonely, and easy to hide behind a brave face. This October, we're flipping the script. 🌼

Join us for World Mental Health Day 2026 – “Care for Caregivers” – a day made just for you.

✨ Motivation talks
✨ Self-care workshops
✨ Experiential rooms (expressive art, laughter fitness & more!)
✨ A community that truly gets it

📅 10 October 2026
⏰ 8.30am - 4.30pm
📍 MAHSA Avenue International College, KL

Tag a caregiver who needs to hear this 👇 and register via the link in bio!

Organised by MBMPA, co-organised with AMHM & MAHSA Avenue International College.

09/05/2026

Stress is not always loud.
Sometimes it shows up quietly — through exhaustion, irritability, emotional numbness, lack of motivation, overthinking, or simply feeling “stuck” while trying to keep everything together.

Burnout happens when stress is ignored for too long.

Join us for this FREE online seminar and learn practical, realistic, and evidence-based ways to:
✨ Recognise early signs of stress & burnout
✨ Understand how burnout affects the mind and body
✨ Learn simple coping strategies you can apply daily
✨ Shift from surviving to thriving

Whether you are a working professional, student, caregiver, business owner, or someone trying to cope with life’s demands — this session is for you.

🗓 Date: 17 June 2026 (Wednesday)
⏰ Time: 8:00 PM (MYT)
💻 Platform: Zoom
⏳ Duration: 45 Minutes
🎟 FREE Registration

Limited slots available. Scan the QR code and secure your spot today.

Because mental health is not a luxury — it is a necessity. 💚

05/05/2026

✨ Join us for a meaningful FREE public talk on Mind & Body Connection and discover how emotional wellbeing and physical health are deeply interconnected.

This session is designed to help you:
• Understand how stress impacts the body and mind
• Recognise signs your body may be holding emotional stress
• Learn practical ways to reconnect, regulate, and heal
• Build greater awareness, emotional resilience, and self-care

Whether you are feeling overwhelmed, emotionally exhausted, curious about mental wellness, or simply wanting to understand yourself better — this session is for you.

🗓 Date: 8 July 2026 (Tuesday)
🕗 Time: 8:00 PM (Malaysia Time)
💻 Platform: Zoom Live Session
🎟 FREE Public Talk

Led by:
Ms Anjanee
Mental Health Consultant (MBMPA)

⚠️ Limited slots available.
Scan the QR code and secure your spot today.

Healing begins when we start listening — not only to the mind, but also to the body. ❤️

05/05/2026

Something important is happening around us…
but not always spoken about.

In today’s world, stress, burnout, and emotional struggles are becoming part of everyday life — quietly affecting individuals, families, and workplaces.

At the Malaysia Mind Body Medicine Practitioners Association, we believe healing doesn’t start by fixing symptoms…
It starts by understanding the connection between the mind and the body.

Through evidence-based approaches, education, and community outreach, we are empowering individuals and organisations to:
• Build emotional resilience
• Support mental well-being
• Create environments where people can truly thrive

Because sometimes…
the right support, at the right moment, can change a life.

This is more than awareness.
This is action. This is impact.

Join us. Learn with us.
Be part of the change.

🌐 www.mbmpa.org.my

03/05/2026

Something meaningful unfolded on 28 March 2026.

We had the privilege of delivering a full-day Psychological Health First Aid (PHFA) workshop at St. Francis of Assisi Church, Cheras—an experience that proved both powerful and deeply resonant.

The session was fully attended, with strong engagement sustained throughout the day.

What stood out most was the level of commitment from participants. During role plays, individuals showed up with openness and authenticity, creating a safe and supportive learning space. From the first activity to the final segment, the energy remained focused and consistent—reflected in the overwhelmingly positive feedback received.

What made this workshop especially significant was the diversity in the room. Participants came from varied backgrounds, professions, and life experiences, yet were united by a shared understanding: mental health is a collective responsibility.

PHFA is often misunderstood as something reserved for professionals. In reality:
• It is designed for anyone who interacts with others in daily life
• It equips individuals with practical, human-centred skills
• It is as essential as physical first aid in responding to distress

Grounded in evidence-based approaches—such as the RAPID model developed with insights from institutions like Johns Hopkins University—PHFA has demonstrated measurable impact in supporting emotional recovery and improving referral outcomes for those who require further care.

This translates into meaningful, real-world change: earlier support for individuals, stronger family systems, and more compassionate, responsive communities and workplaces.

A heartfelt appreciation to the dedicated team of certified PHFA trainers from the Malaysia Mind Body Medicine Practitioners Association (MBMPA). Your professionalism, preparation, and commitment were instrumental in delivering a seamless and impactful experience.

This workshop represents more than a successful event. It reinforces the importance of extending this work beyond a single venue—into organisations, schools, and communities where it is needed most.

If you are exploring how to bring Psychological Health First Aid into your organisation or community, I welcome the conversation.

24/07/2025

Hello!

The Department of Surgery Hospital Selayang will be organising the Pink October Fun Run this year to increase awareness of breast cancer while encouraging general public to lead more healthier lifestyles. We take this opportunity to celebrate the many warriors who fight this dreadful disease everyday.

There will be various booths and fun activities for kids! On top of that MBMPA will also be setting up a booth and be giving a talk on breathwork prior to the run!

🌀 Prepare Your Body & Mind: Breathwork Before Your Run 🏃‍♀️🏃‍♂️
purpose to:
✅ Calm pre-run nerves
✅ Improve oxygen flow to your muscles
✅ Stabilize your heart rate
✅ Enhance mental focus
✅ Reduce the risk of cramps and side stitches

let run together and please do share with your family and friends and support our initiative

You are invited to join our Pink October Fun Run 2025! 🎀

Date: 5/10/25
Time: 7 am - 12 pm
Venue: Taman Botani Kepong

Click the link to register. ☺️

https://www.ticket2u.com.my/event/44763

Ticket2u provide ticketing solutions for event organizers to promote their events and sell tickets. We have the latest local events listing in Malaysia.

27/06/2025

PHFA Deep Dive - A quick knowledge bomb on Psychological Health first Aid.

23/05/2025

🌟 PHFA Level 1 – 3rd Intake is HERE! 🌟

Missed the 2nd intake? Don’t worry – your chance is back! 💥
We’re excited to open registration for the 3rd Intake of the Psychological First Aid (PHFA) Level 1 Program, happening on 5th & 12th July 2025! 🎓

🚨 If you couldn’t make it previously, this is your moment to jump in and gain essential skills that can truly make a difference. Learn how to respond effectively in times of crisis, support those in emotional distress, and strengthen your role as a mental health ally. 💬💖

✨ What’s in it for you?
✅ Hands-on, practical training
✅ Certification upon completion
✅ Empowering knowledge for personal and community impact
✅ Network with like-minded changemakers

Don’t miss out again! Join the growing movement of PHFA-trained members and be part of something truly meaningful. 🌍✨

📅 Dates: 5 & 12 July 2025
📍 Location: Online+Physical
📝 Register here: https://mbmpa.org.my/event/psychological-health-first-aid-phfa-level-1/

🎉 Let’s build a stronger, more resilient community—together. Seats are limited, so lock yours in now!

our Psychological Health First Aid Level 1 workshop—learn crisis support skills using the WHO-endorsed RAPID model. Open to all. Seats limited—register now!

22/05/2025

How does Psychological First Aid (PHFA) Enable individual to support colleagues in crisis. Learn all about it here at MBMPA website.

Psychological First Aid (PFA), also known as Psychological Health First Aid (PHFA), equips employees—such as HR professionals, team leaders, and peers—with the essential skills and knowledge to offer immediate emotional and psychological support during workplace crises. Much like physical first ...