08/09/2026
🌫️ #最近大马烟霾严重， #空气污染指数攀升 ⚠️
🌫️ 𝙎𝙚𝙫𝙚𝙧𝙚 𝙃𝙖𝙯𝙚 & 𝙍𝙞𝙨𝙞𝙣𝙜 𝘼𝙞𝙧 𝙋𝙤𝙡𝙡𝙪𝙩𝙞𝙤𝙣 𝙞𝙣 𝙈𝙖𝙡𝙖𝙮𝙨𝙞𝙖
✨ #温馨提醒： #请照顾好自己的健康 ❤️
𝘼 𝙒𝙖𝙧𝙢 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧: 𝙏𝙖𝙠𝙚 𝘾𝙖𝙧𝙚 𝙤𝙛 𝙔𝙤𝙪𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 ❤️
最近大马烟霾情况较为严重，空气质量下降，空气中的细小颗粒物可能对我们的呼吸系统造成刺激。在空气污染较严重的日子里，儿童、长者，以及较敏感的人士更需要特别注意。
Malaysia haze conditions have recently become more severe, with declining air quality and rising levels of air pollution. Fine particles in polluted air may irritate our respiratory system. Children, older adults, and people who are more sensitive to air pollution should take extra precautions.
🚩松柏基金会温馨提醒大家：
Sangpo Foundation warmly reminds everyone to:
😷 #正确佩戴口罩 Wear a Mask Properly
外出时选择合适的防护口罩，并确保口罩贴合脸部。
When going outdoors, choose a suitable protective mask and make sure it fits securely.
🏠 #减少户外活动 Reduce Outdoor Activities
空气污染严重时，尽量减少不必要的户外活动，尤其是长时间逗留在户外。
When air pollution levels are high, avoid unnecessary outdoor activities, especially prolonged exposure.
🌿 #保持室内空气清洁 Keep Indoor Air Clean
减少室外污染物进入室内。如有空气净化器，可适时使用，并保持滤网清洁。
Minimise the entry of polluted outdoor air. If you have an air purifier, use it when appropriate and keep the filters clean.
💧 #多喝水 Stay Hydrated
保持身体水分，帮助维持良好的身体状态。
Drink enough water and maintain good hydration throughout the day.
🥦 #均衡饮食 Maintain a Balanced Diet
多摄取新鲜蔬菜、水果及营养丰富的食物，保持良好的生活习惯。
Include plenty of fresh fruits, vegetables and nutritious foods as part of a healthy lifestyle.
😴 #保证充足休息 Get Enough Rest
避免过度劳累，让身体获得充分的休息与恢复。
Avoid overexertion and give your body enough time to rest and recover.
👨👩👧 #关心家人 Look After Your Loved Ones
多留意孩子、长者及身体较敏感家人的情况，给予他们更多照顾。
Pay extra attention to children, older adults and family members who may be more sensitive to air pollution.
📱 #关注空气质量指数 Check the Air Quality Index (AQI)
出门前了解最新空气质量，根据情况调整户外活动计划。
Stay updated on the latest air quality information and adjust your outdoor activities accordingly.
❤️ #守护健康， #从你我做起
Protect Your Health, Starting With You and Me
烟霾天气里，请多一份注意，多一份防护，也多一份对家人的关怀。
愿大家平安、健康，照顾好自己，也照顾好身边的人。
During hazy days, a little more awareness, a little more protection, and a little more care can make a difference.
Take care of yourself, look after your loved ones, and remind those around you to stay safe and healthy.
松柏基金会 Sangpo Foundation 💖
温暖关怀，守护健康。With care, we protect health. 🌱
#松柏基金会 #烟霾 #空气污染 #健康提醒 #守护健康
