Malaysian Mental Health Association

15/10/2026

Stress, Burnout & Anxiety: What’s the Difference? 💚

Sometimes, it can be difficult to understand what we’re feeling. Is it stress from life’s demands, burnout from prolonged pressure, or anxiety that feels hard to control?

While they may share similar experiences, stress, burnout and anxiety are not the same. Understanding the difference can help us recognise what we’re going through and take steps towards caring for our mental health.

🌱 Remember, recovery is not always linear. Some days may feel easier than others, and that’s okay. Resting, setting healthy boundaries, connecting with supportive people and seeking professional help when needed are all meaningful steps towards recovery.

You don’t have to go through it alone. 💚

Swipe through to learn more, and remember that reaching out for support is a sign of strength, not weakness.

📌 Save this post as a reminder, and share it with someone who might need it.

14/10/2026

🧠 A LITTLE KNOWLEDGE CAN MAKE A BIG DIFFERENCE!

Stress is something we all experience, but how much do we really understand about its impact on our mental wellbeing?

We’re back with the second session of MMHA’s Public Education Series! 💙

Join us for an evening of learning and conversation as we explore stress, mental wellbeing and mental illness with Dr Samuel Wong, Gazetting Psychiatrist at Hospital Selayang and Vice President of MMHA.

📅 Wednesday, 4 November 2026
⏰ 8:00 PM - 9:00 PM
💻 Free online webinar
📜 Certificate of Participation provided

Whether you’re a student, working professional, caregiver, or simply curious to learn more about mental health, everyone is welcome!

✨ Scan the QR code on the poster to register. We hope to see you there!

Register here🔗: https://shorturl.at/X2sSK

Knowledge that empowers. Mental health that matters.

12/10/2026

In honor of World Mental Health Day, our Royal Patron Her Royal Highness Che Puan Muda Zaheeda has a message that we all should read.

health

10/10/2026

Your voice, your story deserves to be heard. As we celebrate World Mental Health Day, know that your voices matter, your story deserves to be told and hearing them leads to change. So talk, and we will listen.

Watch the full video soon on our instagram and youtube page.

❤️

10/10/2026

SELAMAT MENYAMBUT HARI KESIHATAN MENTAL SEDUNIA TAHUN 2026

Duli Yang Teramat Mulia Che Puan Muda Zaheeda binti Mohamad Ariff, Tuanku Raja Puan Muda Kedah merangkap Penaung DiRaja Persatuan Kesihatan Mental Malaysia (MMHA), menzahirkan ucapan selamat menyambut Hari Kesihatan Mental Sedunia Tahun 2026.

Bertemakan “Pengalaman Hidup Didengari: Suara Nyata, Perubahan Direalisasi”, marilah kita bersama-sama membina masyarakat yang lebih prihatin dengan mendengar suara dan memahami aspirasi individu yang berhadapan dengan masalah kesihatan mental, termasuk ahli keluarga serta para penjaga mereka. Marilah kita mendengar tanpa menghakimi dan menyokong tanpa prejudis.

Setiap suara wajar didengari, setiap pengalaman perlu dihargai dan setiap individu berhak mendapat sokongan serta pemahaman.

07/10/2026

This World Mental Health Day, we’re inviting you to pause, create, and reconnect with yourself.

Join MMHA for a full day of mental health awareness at M Resort, from 9am – 5pm, featuring:

🎨 Batik Painting Workshop — a mindful, creative way to slow down and express what words sometimes can’t
✨ Other interactive workshops designed to help you rest, reflect, and reset
💬 Safe spaces for real conversations about mental health

This isn’t just an event — it’s a reminder that taking care of your mind deserves just as much attention as everything else on your to-do list.

📍 M Resort
🕘 9:00 AM – 5:00 PM
🗓️ 30th October 2026

Come alone, bring a friend, or bring your whole team — everyone is welcome. Because mental health isn’t a one-day conversation, but WMHD is a great place to start.

💙 See you there.

BatikForMentalHealth

07/10/2026