04/05/2026
Thank you to the Rotary Club Ipoh for the chance to share about the Positive Approach to Care regarding Stress Management for Caregivers at the MH Hotel on the 18th of April 2026.
In the talk regarding stress management we managed to share with caregivers, interested ageing members of society as well as people who used to give caregiving to family members as the 5 basic needs of how to reduce stress when being a caregiver.
One of the things we shared was that Malaysia was very unique when it came to caregiving in out emphasis of food and in our culture nutritional value of the food was one of the main concerns whether we are giving good care.
One of the out comes of the event was that everyone recognized that learning more and updating out own understanding on foods rich in B12, magnesium and vitamin D affects our own sleep and health to give better care.
We also got everyone moving to understand more on how a brain reacts when under stress and why maintaining the same eye level or lower helps the person being cared for to reduce resistance in care!