15/08/2026
一週的陪伴，從「防跌」開始
𝗔 𝗪𝗲𝗲𝗸 𝗼𝗳 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗮𝗹𝗹𝘀
你有想過，肌力流失和跌倒，其實是可以提早預防的嗎？
慈濟大學物理治療學系的黄千惠教授带领学生们來到洗腎中心，透過簡單且實用的運動與體能指導，陪伴腎友學習維持肌力、提升活動能力，進而降低跌倒風險。同時，他們也走入腎友家中進行居家訪視，了解日常生活中的活動狀況與安全需求，並在洗腎中心帶領腎友進行簡單運動。
此外，師生也前往長照中心，陪伴長者一起活動與運動，讓「預防」的概念從醫療與照護場域延伸至日常生活之中。
健康，不只是生病後才需要照顧。
從日常維持肌力、保持活動力、注意居家安全開始，
就能為自己多一分行動力，也多一分預防跌倒的保障。
📌 想在家也跟著試試老師與學生教的運動嗎？
我們整理了一份簡單的肌力與防跌小指南，歡迎到留言區查看，一起把健康融入日常。
Did you know that just a few minutes of daily exercise can help prevent muscle loss and reduce the risk of falls?
Professor Chien-Hui Huang and students from Tzu Chi University's Department of Physical Therapy spent time at our dialysis centre, guiding patients through simple exercises to maintain muscle strength, mobility and balance—helping reduce fall risk. They also visited patients at home, learning their daily routines and safety needs, and continued introducing simple exercises at the dialysis wards.
Their care extended beyond dialysis patients. They also spent time with elders at our Long-Term Care Centre, encouraging them to stay active and maintain strength and mobility.
📌 Want to try simple exercises at home?
We've prepared a simple guide to muscle strengthening and fall prevention—check the comments and give them a try!
