Sejuta.KG

07/05/2026

100% support. Motion is lotion, movement is life!

06/05/2026

Dementia is a fast rising ailment in Malaysia. Admin used to take care of a father with dementia, and this advice is spot on!

03/05/2026

Empowering Malaysians to live healthier, one community at a time. 💪🇲🇾

29/04/2026

Commemorating our 30th Sejuta.KG Journey to Health class! And what a journey it has been for us. Now ready to move on to the next phase with an app, training tutorials, online videos and a whole lot more. Thank you to our panel members, corporate clients, sponsors and patrons for your support and patience in developing this program for the long term good of Malaysia.

20/04/2026

This is a sad state of affairs and something needs to be done!

Only 14.7 per cent of Malaysians aged 60 and above are living well, the latest National Health and Morbidity Survey showed, a finding the Ministry of Health today described as “a call to action” amid concerns about the country’s care system.

“As a minister I am not happy with our progress so far,” Health Minister Datuk Seri Dzulkefly Ahmad said at a press conference held after the launch of the report.

The NHMS was first conducted in 1986. The 2025 study polled 7,528 respondents and it was the second time Malaysians aged 60 and older became the focus, the first being 2018.

Field data collection, including through in-person interviews and clinical assessments, took place between July to September 2025, with a response rate of 72.5 per cent.

19/10/2025

14/07/2024

How do you sleep at night? 😴

Your sleeping positions actually play a big role in your quality of sleep as you snooze through the night! And we’re pretty sure you’ve done each of these at least once 🤭

Comment below which ones you or your friends are guilty for!

Disclaimer: Be sure to change positions often as even the most beneficial positions can strain your muscles after hours! 🤓

08/04/2024

Puasa tinggal 2 hari je lagi! ✨
Jom kita practice mindfulness dan komen 3 benda yang buat korang bersyukur time Ramadan tahun ni 🙏🏻

Tak pasti "mindfulness" ni macam mana?
Korang boleh try join Mindfulness Challenge di Checkd App!
🔗 LINK DI BIO

06/04/2024

If you're losing your motivation to reach your goals, this one is for you! ✨

We know it's never easy to stay on track but every step you take, no matter how small, is a step towards your goal and that's what matters!

If you need help to stay on track, the Checkd App can be your new best friend 🫱🏻‍🫲🏻
Sign up with the link in bio today!

17/03/2024

Any of these sound familiar?
That’s because you’re probably because you’re feeling stressed and anxious 😥

But don’t worry because we’re bringing you a few tips for you to try and ease your anxieties! 🧘🏻‍♀️

And if you’re having trouble keeping track of these tips, you can check out the Checkd App to try out our Anxiety Eraser challenge! 🔗 link in our bio

13/03/2024

Most people think diets are ALL or NOTHING but that's not true! 🙅‍♀️

Lots of dietitions recommend eating in moderation instead of counting every calorie on your plate 🍽️

📌SAVE THIS POST
For the next time you think: What can I eat on my diet? 💭