04/06/2020
It would be irresponsible to say essential oils keep my hormones balanced because the truth is, it takes more than that and I still, at times, feel out of balance. The truth is that when I'm using all the tools in my toolbox, I feel MUCH more balanced. It takes, working out, eating clean, sleeping well and yes, I also incorporate my Essential Oils. Specifically, Progessence Plus and Clary Sage. I also include Sclaressence and Lady Sclareol, but mainly the first two.
Its hard at times because when I'm feeling low and/or irritated, its easy to reach for comfort foods but in the long run, that leads to constipation, worsening depression, general negative feelings and low energy. Its easy to reach for the quick fix but if I stick to my "tool box" for wellness, I feel so much better in the long run, not just in the moment. 😉💪