Rugare Mental Health Organization

12/08/2026

This , we celebrate the diversity of young people, the different places we come from, the different challenges we face, the different paths we take, and the different ways we choose to make a difference.

Yet, beneath all those differences, we share something powerful: common aspirations.

At Rugare, we believe that one of those aspirations is a future where every young person can access mental health information, support, safe spaces, and the opportunity to thrive. 💚

From schools and communities to workplaces and online spaces, young people are not just recipients of change. We are creating it.

Today, we celebrate every young person who is speaking up, showing up, creating, advocating, supporting others, and daring to imagine something better.

Different contexts. Common aspirations. A shared commitment to a healthier, more hopeful generation.

Happy International Youth Day! 🫶🏾

07/08/2026

2 days to go! 💚

We’re starting our 4 week Mental Health First Aid Course this Sunday, 9 August, and we still have a few spaces left for anyone who wants to join us.

The training is online and completely free. If you’d like a certificate at the end, there will be a small certificate fee.

If you’ve been thinking about learning how to support a friend, colleague, student, or family member who may be struggling with their mental health, this is your sign!

Register using the link below. 💚

https://forms.gle/NeoWzqhVE2AxPxm16

04/08/2026

27/07/2026

FREE ONLINE TRAINING: Mental Health First Aid

Do you want to be someone your community can turn to when things get hard?

Rugare Mental Health Organization is offering a 4-Week Certificate in Mental Health First Aid, starting August 9, 2026 — 100% free.

What you’ll learn:
✅ Understanding Mental Health & Illness
✅ Common Mental Health Conditions
✅ Language & Supportive Communication
✅ Mental Health First Aid (ALGEE)
✅ Basic Mental Health Assessment
✅ Referral Systems in Malawi

Course Details:
📅 Starts: August 9, 2026
💻 Format: 100% Online
⏰ Commitment: 2 sessions/week | 80% attendance required|practical, beginner-friendly
💰 Cost: FREE to attend. A certificate is optional afterward for MK32,500 {only if you complete the course and want one}.

Who it’s for:
Parents, teachers, faith leaders, youth workers, community volunteers, caregivers and anyone who wants to be a safe space for the people around them.

🔗 Register here: https://forms.gle/NeoWzqhVE2AxPxm16

Slots are limited — tag someone who needs to see this.

Malawi CommunityHealth YouthEmpowerment

Rugare Mental Health Organization invites you to join our 4-Week Free Online Certificate Short Course starting August 9, 2026. We are offering apractical, beginner-friendly courses designed to give you skills you can use immediately: Certificate in Mental Health First Aid Gain confidence to identify...

23/07/2026

We're Hiring! 💚

Rugare MHO is looking for a Part-Time Psychosocial Counselor/Therapist to support our Tulankhawa Talks psychosocial support service. If you're passionate about providing compassionate, confidential support to people in need, we'd love to hear from you.

📍Lilongwe
Application deadline: 31st July 2026

For the full job description and application requirements, use the link below: https://lnkd.in/dB3CyaYm

Please help us share this opportunity. 💚

20/07/2026

Happy & Productive Week!💚
Healing isn’t linear. Some days you’ll take giant leaps, and other days you’ll simply rest. Both are part of the journey. Be patient with yourself.

17/07/2026

💙 Feelings Friday 💙

Share with us: What brings you peace? ✌️

For her, it’s her relationship with Jesus. 🤍

What about you? We’d love to hear what brings you peace in the comments.

15/07/2026

Rugare stands with Malawians affected by the xenophobic attacks in South Africa. 🇲🇼

We recognise the fear, pain, and uncertainty that many individuals and families may be experiencing during this difficult time. Such experiences can deeply affect mental and emotional well-being.

We also appreciate the individuals, organisations, and communities who have shown compassion and stepped forward to support those affected in different ways. Your kindness and solidarity matter.

May we continue to choose empathy, humanity, and support for one another.

Your mental well-being matters. 💚

13/07/2026

Mental Health Quote of the Day

“Not every day will be good, but every day holds something good. Sometimes, it’s up to us to find it.”

Keep going. Even the smallest ray of hope can light the darkest day.

Have a blessed week🫶

10/07/2026

Mental Health Quote of the Day 💚
ChatGPT can answer questions, but it can’t replace genuine human connection. Don’t keep everything to yourself. Talk to someone you trust. Healing often begins with a conversation. 🤍