Rugare Mental Health Organization

Rugare Mental Health Organization Empowering Malawi for mental resilience and holistic well-being. Join us in spreading awareness, breaking stigma, and building a mentally strong nation. 🌍💚🧠

20/05/2026

We are still not over our nature walk😄it was such a breath of fresh air.passing on love,fun and positivity.


Wellness Wednesday 💚
20/05/2026

Wellness Wednesday 💚

Yesterday’s nature walk was honestly such a refreshing day 💚People came through with such good energy, and the whole mor...
15/05/2026

Yesterday’s nature walk was honestly such a refreshing day 💚

People came through with such good energy, and the whole morning just felt light, fun, and healing. We walked, laughed, played games, did fun physical challenges, took photos, and simply enjoyed being outside together.

Finding lollipops and affirmations along the way was such a fun part of the experience, and reading the affirmations out loud together made the moment feel even more special. 🤩

That’s exactly why we organized this walk. Mental health is also about creating moments where people can breathe, connect, laugh, move their bodies, and take a break from the weight of everyday life.

Yesterday really reflected this year’s theme: 💚 and days like these quietly remind us why we started in the first place. To make people feel just a little lighter 💚

Tomorrow we step into nature, healing, connection, and peace of mind✨Join us for the Rugare Nature Walk at Lilongwe Wild...
13/05/2026

Tomorrow we step into nature, healing, connection, and peace of mind✨

Join us for the Rugare Nature Walk at Lilongwe Wildlife Centre tomorrow at 8:30 AM. Come recharge, breathe deeply, and walk towards better mental wellness together 💚

Wellness is not about perfection,it’s about choosing yourself every day.💚
13/05/2026

Wellness is not about perfection,it’s about choosing yourself every day.💚

Feel-Good Friday 💚✨Today’s reminder: celebrate the little things that make you smile, feel confident, and at peace with ...
08/05/2026

Feel-Good Friday 💚✨

Today’s reminder: celebrate the little things that make you smile, feel confident, and at peace with yourself. 🌱
It could be food, nature, music, your happy place, people you love, a hobby, or a peaceful moment.

Let’s inspire each other in the comments




Join us for a refreshing Nature Walk this 14th May 🌿💚Take a break, breathe deeply, and reconnect with yourself and other...
06/05/2026

Join us for a refreshing Nature Walk this 14th May 🌿💚
Take a break, breathe deeply, and reconnect with yourself and others.

✨ Fun activities
✨ Good vibes & music
✨ A safe space for your mental wellness

Spots are limited—secure yours today!
https://forms.gle/b3id1X2E89AiQdpQ9
📍 Kuwala Garden | 🕣 08:30 AM

WellnessJourney

Better Days Together 💚
06/05/2026

Better Days Together 💚



Happy Labour Day! 💚Today we celebrate the dedication, strength, and resilience of every worker making a difference in ou...
01/05/2026

Happy Labour Day! 💚
Today we celebrate the dedication, strength, and resilience of every worker making a difference in our communities. Your hard work builds our future and keeps hope alive.

At Rugare Mental Health Organization, we recognize that behind every job is a human being,your mental health matters just as much as your productivity. Take time to rest, recharge, and care for yourself.

You deserve balance, support, and wellbeing.

May is Mental Health Awareness Month. It is a time to bring more attention to conversations around mental health and rem...
01/05/2026

May is Mental Health Awareness Month. It is a time to bring more attention to conversations around mental health and remind people that no one should struggle alone.

At Rugare, we know mental health is not just something to talk about in May. It matters every day, all year round. But this month gives us another chance to speak openly, learn from each other, and support those who need it.

This year’s theme, More Good Days Together, is a reminder that better days can come through connection, care, and community. Sometimes support from one person can make all the difference.

This May, let’s keep the conversation going and create more good days together. 💚

Understanding starts with truth.Autism is a spectrum, and every person experiences it differently💙
29/04/2026

Understanding starts with truth.
Autism is a spectrum, and every person experiences it differently💙


Address

Area 49
Lilongwe

Opening Hours

Monday 07:30 - 16:30
Tuesday 07:30 - 16:30
Wednesday 07:30 - 16:30
Thursday 07:30 - 16:30
Friday 07:30 - 16:30

Telephone

+265886893528

Website

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