Ukuthula Malawi

02/09/2026

Ukuthula will be at the youth mental health festival this Saturday on the 5th of September. Nadia Nathoo will be hosting a workshop please come through. 💚

Ukuthula adzakhala nawo pa Youth Mental Health Festival Loweruka lino, pa 5 September! Nadia Nathoo adzatsogolera workshop yapadera. Tikukuitanani nonse kuti mudzabwere, mudzaphunzire, tigawane komanso tisangalale limodzi. Tidzakhala okondwa kwambiri kukuonani!

18/07/2026

We have a new substack article! https://open.substack.com/pub/ukuthulamw/p/its-okay-if-you-are-still-becoming?r=8egaug&utm_medium=ios

08/07/2026

We recently facilitated a self-care session for YouthWave at the Crossroads Hotel in Lilongwe. Margret Tendai Mwale from our team spoke about the emotional toll of community work and how to navigate stress. Swipe through the photos to see our check-ins and group discussions. How are you feeling today?

29/06/2026

June is men’s mental health month and we wrote an article about it 💙. https://open.substack.com/pub/ukuthulamw/p/the-silent-weight-men-carry-why-mens?r=8egaug&utm_medium=ios

30/05/2026

Ukuthula has a substack! Click the link to read our first article 💚 https://substack.com//note/p-199745951?r=8egaug&utm_medium=ios&utm_source=notes-share-action

09/02/2026

Yesterday marked the first Movember mental health workshop led by Tasleema Mlomba with our volunteers Angel and Nadia, she also launched the Ukuthula Men’s Mental Health Toolkit 💙

17/01/2026

Our Movember Intiative starts on the 31st of January! Please scan QR code to sign up or click the link https://docs.google.com/forms/d/e/1FAIpQLSeKZ4MHDU7IT89B7TXwzqL2UkeRe7ZHomwTwD0qCEuOm51Y3Q/viewform

04/12/2025

Meet Psychologist Tasleema Mlomba who will be leading Ukuthula's Movember support group. Tasleema is a dynamic psychologist currently sharpening her skills as a psychotherapist at Queen Elizabeth Central Hospital. Using clinical and engineering psychology she brings a fresh, interdisciplinary lens to understanding how people think, feel, and grow. In the therapy room, Tasleema is known for her eclectic, evidence-based style and her passion for emotion-focused work, helping clients tap into the deeper layers of their experiences to create real, lasting change.
Her clinical background spans a wide spectrum of psychiatric and psychological disorders, giving her a grounded, compassionate approach to diverse client needs. Beyond her clinical work, Tasleema proudly serves on the board of Ukuthula Malawi, where she contributes to innovative, community-driven mental health initiatives.

30/11/2025

Men's Movember
Support Group.
Hey👋🏾, we're glad you're here. Over 3 months starting January in Blantyre, psychologist Tasleema Mlomba will guide a small group of men (21-
30) through healing, connection, and practical coping mechanisms.
Alongside Tasleema, special guests will join the conversations & share fresh
perspectives. This is a space to feel heard & supported.
Spots are limited to 10
participants, registration closes once full. Click link to sign up 💙.

Welcome to the Men’s Support Group – A Movember Initiative We’re really glad you’re here. This support group is part of our Movember initiative dedicated to creating meaningful, lasting change in men’s lives. Over the course of a 3-month journey, you’ll join a small community of men (age...