Community Nurse Volunteers

13/10/2026

13/10/2026

Facilitated by Mariyam Niyan Musly Aminath Haleemath Zulfaree

Warm-up for our chair exercise session 💪

A simple 20-minute routine covering the major muscle groups, designed to be practical enough for older adults to adopt as part of their daily routine.

The focus was on improving strength, balance, mobility and confidence — all important for reducing the risk of falls and fall-related injuries.

Simple movements, done consistently, can make a real difference in helping seniors stay active, steady and independent.

13/10/2026

It was a privilege for CNV to get an opportunity to conduct a fall-prevention session for the beloved members of Israhvehinge Naadhee, the Senior Citizens’ Centre in Malé. We are grateful for the warm welcome and for the opportunity to engage with our seniors on such an important aspect of Active ageing.

Falls are often preventable when risks are identified early.

Today’s fall-risk screening gave us an important snapshot of participants’ needs. Among 36 older adults screened:

- 14 had no identified fall-risk factors
- 22 had at least one risk factor
- 11 had 4 or more identified risk factors
- 3 participants scored 7/7, indicating multiple areas needing closer attention and further assessment

The session reinforced simple but important ways to reduce fall risk: stay active and strong, review medications, check vision, wear safe footwear, improve home safety, stay hydrated, and seek further assessment when needed.

Our key message throughout the session was:

Pause. Slow down. Then react.

Small changes in everyday routines can make movement safer and help older adults remain confident, active and independent.

Thank you once again to Israhvehinge Naadhee for the opportunity to spend this meaningful time with your members.

10/10/2026

World Mental Health Day 2026 🧡

Sometimes, healing begins with something simple — feeling heard, understood and treated with kindness.
Older adults carry stories, worries and hopes that deserve space too. Listening with patience and strengthening family connection can make a meaningful difference to mental well-being.
“People begin to heal the moment they feel heard.”

07/10/2026

07/10/2026

“We Need More Places Like This.” — What Our Seniors Are Really Asking For

This Saturday, Community Nurse Volunteers (CNV) joined the International Day of Older Persons celebration organised by the Senior Citizens Association of Maldives and Aged Care Maldives in collaboration with organisations working with older persons, including the Diabetes Society of Maldives and Charm Clinic.

The day was full of activity — singing, dancing, screenings, consultations and conversation.

At the CNV stall, we chose something simple:
We sat down, asked, and listened.

A total of 99 older persons visited our stall and reflected on what they felt they were already doing well, and what they wanted to improve as part of active and healthy ageing.

What they were proud of
Many spoke with real pride about the new things they are learning and enjoying later in life:
• Handicrafts, painting and craft work
• Writing poetry and reciting madhaha
• Learning new activities at the centre
• Memorising the Holy Qur’an as a new personal ambition
• Spending meaningful time with grandchildren
• Volunteering, advocating and organising activities for fellow seniors

These were powerful reminders that ageing can still be a time of growth, creativity, learning and purpose.

What they want more of
There was repeated appreciation for Israh Vehinge Naadhee, under Ministry of Health which many women described as a safe and welcoming space for companionship, activity and belonging. Several encouraged more older people to come and experience that sense of community.

Seniors from Hulhumalé raised concerns about the limited size of the senior citizens’ centre they currently use, highlighting the need for larger, accessible spaces where older adults can meet and participate comfortably.

Other conversations touched on:
• Sleep difficulties and changing sleep patterns
• Recurrent urinary problems and other health concerns
• Coping with the loss of a spouse and loneliness
• Strengthening relationships with sons and daughters
• The need for family and relationship support
• Hopes of travelling to Makkah for Hajj or Umrah

One of the highlights was a round-circle discussion on lifestyle and healthy ageing with Dr. Abdul Azeez Yoosuf, who reminded everyone:
Ageing does not begin when we become old. It begins with life itself.
The choices we make today shape how we experience tomorrow.

Our biggest takeaway from the day was simple:
Healthy ageing is about more than medical care.

Older persons also need connection, purpose, relationships, opportunities to learn, safe spaces to gather, faith, hope and something to look forward to.

Active ageing is not only about adding years to life.
It is about making sure those years continue to hold meaning, belonging and possibility.

And sometimes, the most valuable thing we can do is simply sit down, ask, and listen. 💛

Special thsnks to CNV volunteers Zeena Aishath Haleemath Zulfaree Aminath Shifana Mariyam Niyan

⭐ Don’t forget to read some of the messages shared on our thought board in the images.

01/10/2026

https://www.facebook.com/share/1BvvffBKdy/

Health • Wellness • Healthy Ageing �
Women’s Health • Patient Empowerment
Simple conversations for h

15/06/2026

PLEASE consider donating blood at our Donors Drive.

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Send your name to 7762001, 7708158 OR use leyApp or link below to register.

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