09/09/2026
I was just saying this to a client recently. She told me she does ice-baths frequently to ‘reset her n/s’
Hot/cool is great, i love it too.. sauna & cold plunge 😍 *blissss*
But sometimes its better to teach the n/s HOW TO soften & unwind without extremes.. naturally
The simplicity of our breath can rebalance our n/s
Grounding, present touch, being listened to & held gently by another’s presence,
Softness & flow are still so underrated - bus massively powerful!! ❤️✨
Less is so often more 😊
Body Sanctuary
• treatment is fantastic for this,
Also
• sessions
• Even is great for the N/S too, because its so gentle, like rhythmic waves & pulsations that lull the body into that soft ‘twilight’ space - as i like to call it.
Our bodies do so much healing in this state.
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