10/10/2026
🇲🇹 Is-saħħa mentali tagħna hija importanti! Illum, fil-Jum Dinji għas-Saħħa Mentali, infakkru kemm hu importanti li nieħdu ħsieb tagħna nfusna, mhux biss fiżikament, iżda wkoll mentalment u emozzjonalment 💚
Sib ħin għalik innifsek, tkellem ma’ xi ħadd li tafda, strieħ meta jkollok bżonn u fuq kollox, kun ġentili miegħek innifsek u ma’ dawk ta’ madwarek. Qatt ma tkun taf minn xiex ikun għaddej ħaddieħor! 🙌🏼
Li titlob l-għajnuna huwa pass importanti biex tieħu ħsieb tiegħek innifsek. Jekk għandek bżonn appoġġ emozzjonali, tista’ ċċempel il-Helpline tas-Saħħa Mentali fuq 1579 📞
🇬🇧 Our mental health matters! Today, on World Mental Health Day, we’re reminded of the importance of looking after ourselves, not only physically, but mentally and emotionally too 💚
Make time for yourself, talk to someone you trust, rest when you need to and above all, be kind to yourself and those around you. You never know what someone else may be going through 🙌🏼
Asking for help is an important step in taking care of yourself. If you need emotional support, you can call the Mental Health Helpline on 1579 📞