19/06/2026
🚨 𝗜𝗡𝗧𝗘𝗥𝗡𝗘𝗧 𝗗𝗔𝗡𝗚𝗘𝗥: Children should never sleep with their phone under the pillow 📱🛏️
It may seem harmless, but keeping a phone under the pillow or next to the bed at night can affect a child’s:
⚠️ sleep quality
⚠️ concentration and mental well-being
⚠️ stress and anxiety levels
⚠️ healthy digital habits
Night notifications, blue light, and constant online access can interrupt deep sleep and increase screen dependency.
💡 A simple habit can make a big difference:
✔️ Keep phones outside the bedroom at night
✔️ Create screen-free bedtime routines
✔️ Encourage healthier sleep habits for children and teenagers
Healthy sleep is part of online safety too. 🛡️💙
🛡️ Guidance today helps create safer digital habits for tomorrow.
💡🛡️ 𝗢𝗡𝗟𝗜𝗡𝗘 𝗦𝗔𝗙𝗘𝗧𝗬 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗔𝗪𝗔𝗥𝗘𝗡𝗘𝗦𝗦 📱
🌐 www.aimc.mc