Asociacija Žinių Lagaminai

08/04/2026

Young people today are constantly told to “do more,” “be better,” and “succeed faster.” But what happens when it feels like everyone else is already ahead? 🤯
We are exploring how comparison culture and unrealistic success expectations affect young people’s lives, and we want to hear YOUR experience 💬

If you have ever:

– compared yourself to others online 📱
– felt pressure to succeed early
– thought “I’m falling behind”

then this survey is for you.

It only takes 3–5 minutes, and your answers will directly help us create a youth project focused on real challenges young people face today 🌍
Take the survey here: https://forms.gle/pNATQdvaa6GRuHZ59

17/03/2026

27/02/2026

CALL FOR PARTICIPANTS FROM LITHUANIA 🇱🇹 FOR CYPRUS🇨🇾

From Bias to Belonging (3-11 April 2026) in Larnaca, Cyprus

About Project:
The project addresses a critical rise in social polarization, xenophobia, and hate speech currently affecting youth across Europe. Many young people living in multicultural environments lack the necessary
intercultural literacy and resilience to move from being passive bystanders to active "upstanders" against discrimination. Furthermore, the prevalence of digital echo chambers often reinforces negative stereotypes, making it difficult for youth to engage in meaningful dialogue. This initiative specifically targets these gaps by fostering a sense of belonging and providing participants, especially those facing social or economic barriers, with the practical tools needed to deconstruct personal biases and navigate diverse societies with empathy and confidence.

Aligned with the Erasmus+ programme, it focuses on learning mobility, personal growth, non-formal education, sustainability, and social inclusion — encouraging young people to become active, responsible citizens of a united and resilient Europe.

🏠 Accommodation, meals, training materials, and certificates are fully covered.
💶 Travel reimbursement up to 395 EUR.

📖 Infopack: https://drive.google.com/drive/mobile/folders/1uQ9XNu4VM4noxIPJoiMVSgdXDuZ-HDqp?usp=sharing&fbclid=IwdGRjcAQOQlVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEep5cjiIxBRbycqU82s9ZlbpH9RUyeFJidLuj-e2Z1s1pK1dPmaxFC_byf62w_aem_k8k4pJqE0hAQZ3UT0y2rmA

📩 Apply via: https://www.facebook.com/share/1BB7qkneVH/?mibextid=wwXIfr

NOTE: Make sure that you read the infopack carefully before applying. Good of Luck!

04/12/2025

We are happy to share the final outputs created during our Erasmus+ Youth Exchange, Resilient Communities, Brighter Future on Resilience, held in Riga, Latvia! 🇱🇻

Throughout the project, young participants explored how to stay prepared, calm, and informed in challenging situations. Together, they created a collection of practical and educational materials that can support anyone in building resilience.

Resilience Infographics
A visual guide summarizing key points on resilience:
https://drive.google.com/file/d/1SHs-sJxSwqLpBsZFYI5PMCqFlmDiRHNw/view?usp=sharing

Home Emergency – How to Act
A guide on staying safe during household emergencies: https://drive.google.com/file/d/18VH8X4rA5FDqEZ11EOc8MWKzjA8T1JjP/view?usp=sharing

Bag Preparedness:
Bag Preparedness in different languages for women and men.
https://drive.google.com/file/d/1V2WzCcKPVaaSC0XOcXfRVQ5liIJ6cL50/view?usp=share_link
https://drive.google.com/file/d/1s2uO11qXmEBQRGit4e0jIS4u-gL_4Kp-/view?usp=share_link
https://drive.google.com/file/d/1SZvLh1LNj6kvAuKFX7qnUNkCOPrLl-81/view?usp=share_link

Disaster Preparedness
Essential tips on preparing for natural and human-made disasters:
https://drive.google.com/file/d/1eEBUW_goggdBuPaE8eeiV01hz2RxvSbD/view?usp=sharing

Natural Hazards Educational Poster
A clear overview of common natural hazards and how to respond:
https://drive.google.com/file/d/1qMIHMc-KAF2bq8_s6ZoEojlInNtf37BS/view?usp=sharing

How to React to Natural Disasters – Poster
Practical steps to follow during various disaster scenarios: https://drive.google.com/file/d/1irT3zA0_eaiie5RjCQm62OKWuuR7rEAi/view?usp=sharing

This project is funded by the European Union. However, the views and opinions expressed are those of the author(s) alone and do not necessarily reflect the views and opinions of the European Union or the Youth International Program Agency.
Neither the European Union nor the funding body can be held responsible for them. Neither the European Union nor the awarding authority can be held responsible for them.

04/12/2025

We have just finished our participation in the Erasmus+ youth exchange in Riga. The theme was resilience.

For seven days, we worked with groups from Latvia, Hungary, Lithuania, and Italy. We did many different activities together.

We discussed what resilience means and shared personal experiences of dealing with difficult situations. We had debates on how to handle large-scale problems like pandemics and political conflicts. We also did practical workshops, such as preparing emergency kits and creating digital content to share what we learned.

A big part of the week was sharing our cultures. Each country’s team presented their food, music, and traditions. This helped us understand each other better.

The project gave us useful knowledge about planning for crises and working in teams. More importantly, it allowed us to connect with other young people facing similar challenges in different countries. We learned that sharing experiences is a strong form of support.

We want to thank the host organization in Latvia and all the partner groups for organizing this valuable exchange. It was a good experience.

This project is funded by the European Union. However, the views and opinions expressed are those of the author(s) alone and do not necessarily reflect the views and opinions of the European Union or the Youth International Program Agency.
Neither the European Union nor the funding body can be held responsible for them. Neither the European Union nor the awarding authority can be held responsible for them.

09/10/2025

We are partners in a fascinating and impactful project. Bridges, not walls: a newly established youth group from Cyprus develops a youth exchange called 'From Bias to Belonging,' focusing on multiculturalism, intercultural dialogues, and human rights. As an NGO that works with young people from diverse backgrounds, we recognize the importance of equipping them to combat discrimination and racism and to act as peacebuilders. In Lithuania, as well, the foreign and international students are increasing. We will also multiply the impact of this project in our community.

To create more impactful projects and address the needs of the young people, we have created a survey and are sharing it with you. Your answers will help us shape our project based on the real needs of the young people.



Link to participate in the survey:
https://docs.google.com/forms/d/e/1FAIpQLSdrFkmomzfdUO9eXzFKUemF7fXmi0-NFdMhZeG_9p-QVW91bQ/viewform?usp=sharing&ouid=108552619089543809699

26/09/2025

Join Erasmus+ Youth exchange project on the topic of Resilient communities in Riga, Latvia! 😊🇱🇻

Project: "Resilient communities: Brighter futures"
Dates: 21-28 November 2025
Place: Riga, Latvia

Participating countries: Latvia, Italy, Hungary, Lithuania.
Number of participants from Lithuania: 6

Participants profile:
Age: 18 – 30 group leader to be 25 or older)
Country of residence: Lithuania (citizens and foreigners: student, etc.)

The aim of this mobility is to strengthen young people's ability to cope with crisis by developing their emotional, practical and leadership skills through stress management sessions, crisis simulations, digital tools, and small community projects. We also promote creativity, inclusion and intercultural exchange.
Participants will gain key skills like teamwork, public speaking and decision-making through practical workshops and simulations.

ℹ️ More information in infopack:

https://drive.google.com/file/d/1pzpOAmVWGSBDPjNhgETdWtDjRrSevyfg/view?usp=share_link

✍️ Registration form: https://forms.gle/ZeajWaEkEe8R8Er39

📩 Contact e-mail: [email protected]

17/04/2025

Day 7 of “FOMO to JOMO: Journey to Mindful Living”

was a heartfelt closing chapter to an unforgettable journey of presence, awareness, and human connection. ✨🌿

We began our final morning with a meditation for gratitude, taking time to appreciate not just the project, but the growth we each experienced along the way. ☀️🧘‍♀️ The calm, peaceful energy in the room felt like a collective hug.

The first session was all about celebrating our learning as participants filled out their Youthpass certificates — reflecting on the 8 key competences and the powerful lessons they’ll take home. It wasn’t just paperwork, but a reminder of every conversation, moment of stillness, and lesson in letting go of FOMO. 📜✨

After a coffee break ☕, we moved into project planning workshops where national teams worked on ideas to spread mindful living and digital wellbeing in their own communities. From local campaigns to awareness events — brilliant ideas were born!

In the afternoon, we presented our dissemination plans and shared what we’d carry forward. It was so inspiring to see how one week can spark actions in so many different corners of Europe. 🌍💙

We then came together for our final reflection circle — a space where everyone opened their hearts, shared favorite moments, gratitude, and a few tears. It was a moment of collective presence none of us will forget.

The evening was pure joy: a video recap of our week, exchanging gifts, revealing secret friends, hugs, music, and laughter under the stars. 🌌🎶 It wasn’t a goodbye — it was a “see you soon.”

This project is funded by the European Union. The European Union is not responsible for the results produced by the project. 🇪🇺

17/04/2025

Day 6 of “FOMO to JOMO: Journey to Mindful Living”

was a day of clarity, movement, and heartfelt reflection. 🌿✨

We started with a peaceful morning meditation session, welcoming the new day with calm breaths, soft music, and gratitude for how far we’ve come on this mindful journey. ☀️🧘‍♂️

Our first activity, “Page by Page: Chronicles of the Self”, invited participants to open their personal journals and release negative thoughts, fears, and worries onto paper. ✍️ It was a quiet, powerful moment of honesty with ourselves — leaving space for peace and acceptance to settle in.

After a coffee break ☕, we gathered outdoors for an inspiring session of Tai Chi. The gentle, flowing movements combined with mindful breathing taught us how to find balance not only in our bodies but in our thoughts and emotions. The calmness in the group was incredible — it felt like we moved as one. 🌸

In the afternoon, we visited a local municipality, where we discussed community wellbeing initiatives and mental health projects happening at the city level. It was inspiring to see how mindful practices can extend into public spaces and make an impact beyond our individual lives. 🌍✨

The day closed with our now-traditional reflection circle, where participants shared how much lighter, calmer, and more connected to themselves they felt. Emotions were high, and so was gratitude. ❤️

The evening was slow and soulful — filled with music, deep talks, and quiet appreciation for every invisible string tying us together.

This project is funded by the European Union. The European Union is not responsible for the results produced by the project. 🇪🇺