Mpho E Ncha: New Dawn for Men

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Another word from another brother, Abuti Maleme Ramanyaka, HERE ARE HIS FEELINGS 👇👇:Phrase eo e chencha (changes) person...
13/01/2026

Another word from another brother,
Abuti Maleme Ramanyaka, HERE ARE HIS FEELINGS 👇👇:

Phrase eo e chencha (changes) personality ea motho ..
Nne kele motho ea sa koateleng batho ke amohela everything kapele but now .ho ilumela revenge feela ka honna ..

I go against it .because ho se ntshe bohloko ho kotsi

Holla ho theola bohloko kannete .ka mora Holla motho o ba releaved

Man life is short nowadays. Bua se o Jang o thole thuso

13/01/2026

OUR BROTHERS TAKING THE FIRST STEP OF COMING OUT OFF THE BOX….WE HAVE ANOTHER ONE, MENTIONING THAT THERAPY IS ONE OF THE GREATEST HELP:👇👇

The phrase has two sides to the coin, viz; one side which is so detrimental to men and boys mental health and the other being their source of strength.

Let me elaborate further, the first one, it kills your self-esteem. We are told we shouldn't show our emotions. We shouldn't cry because of that phrase, but inside, we are dying. Moreover, we become heartless with emotions bottled inside. On the other hand, it builds character, we want to prove to people that what they did to you wasn't anything. I think the times of that phrase in this day and age don't apply. We aren't built like the old generation.

To be honest, the phrase had killed my self-esteem, my thoughts were suppressed, my hurt was shifted under a rug

I do both depending on the situation but I tend to do the crying more often. Bottled emotions are dangerous.

After crying I felt so much better.

They should open up, talk to other men, do therapy. Therapy helps.

13/01/2026

ANOTHER ONE FROM OUR OTHER BROTHER WHO’S NAME IS ERIC….HERE’S WHAT HE SAYS 👇👇

1. Growing up, I often heard people say that certain issues wouldn't affect me because of my gender. However, I've come to realize that emotional experiences aren't limited by societal expectations. My family and loved ones have always allowed me to express my feelings without judgment, and I've been fortunate to have a supportive environment where I can be myself. This experience has taught me the importance of creating a safe space for everyone to openly discuss their emotions, regardless of their background or identity.

2. I don't follow it and I do allow myself to go through different emotions

3. Crying is a reminder that I am a human, that I feel deeply, and that I am strong enough to confront my own emotions. Tears can be incredibly freeing. Whenever I cry, I am releasing all the emotions that I have been bottling up. It's like a weight has been lifted off my shoulders. I feel lighter, freer. Sometimes, I just need a good cry to reset and gain a new perspective.

4. I would to say, it's okay to not be okay. Crying doesn't make you any less of a man. It takes courage to show emotions, and it can be incredibly freeing. Remember, you're not alone we're all struggling with something. Let your tears flow, and don't be afraid to reach out for support. You're strong, and you're not alone.

ANOTHER FROM OUR BROTHER👇👇:"MONNA KE NKU HAA LLE."Personally, the phrase is not affecting my life negatively because I n...
13/01/2026

ANOTHER FROM OUR BROTHER👇👇:

"MONNA KE NKU HAA LLE."

Personally, the phrase is not affecting my life negatively because I never took it as a Fact but an optional figure of Speech to practice.

So I always choose not to apply it. To me, crying is my emotional remedy as I recover my comfort and peace from it.

Yes, I have cried before and it helped me a lot. Sometimes I was hurting and it helped me to be relieved, the other time I was in jubilation and it helped me to manage the feeling and cool down.

My advice to other men who are struggling silently is that every gender is given liberty to cry, so men should consider crying first as aid key to healing. Also Crying is the best prevention for some serious diseases like Heart disease, Depression etc.

To every Man out there, CRY AND LIVE LONGER.

DANIEL RAPOPO

13/01/2026

HERES ANOTHER STORY FROM ANOTHER BROTHER WHO ASKED HE BE KEPG ANONYMOUS….HERE’S HIS STORY!!👇👇👇

1.It affected my life in 2021 when I was going through family problems, I couldn't talk to anyone and I said to myself, am a man I don't have to cry to anyone, and everytime when am alone in the house, I used to have suicidal thoughts even dodge classes, up until I fail my mid-term exam at Limkokwing University, that's when I started talking to my Lecturers and people close to me about family problems. I started feeling better and started doing better my studies..I can't say it affected my life but it nearly affected it.

2. Crying is therapy, you feel relieved after that, you feel like something is removed from your Neves.
3. They must try to talk to some close friends or even go to therapist because sometimes you may find someone is going through something same with you that's where you get therapy, you start to feel that am not alone let me be strong.

*Monna ke Nku haa lle*Lebitso laka ke Mohanoe Mane. Taba ena e nholisise Mme ke hotse kesa lokela ho lla hake kopana le ...
13/01/2026

*Monna ke Nku haa lle*

Lebitso laka ke Mohanoe Mane. Taba ena e nholisise Mme ke hotse kesa lokela ho lla hake kopana le mathata hobane ke kentse taba ya h**e *Monna ke Nku haa lle* Polelo ena e affectile bophelo Baka Ka tsela e negative hobane motho hao ntso hola u kopana le *emotional break down* *anxiety* hobane mmele o imetsoe ke Ntho tsa khale le tse etsahalang.

Right now I've learned to cry and yes I cry when it's hurts, when I breakdown, hobane it's makes me feel better. Hao lla you express you emotions into the real world and ho betere hofeta hao llela Ka hare Mme ho lintho li ngata tse bang affected Mmeleng oa motho mohlala, the heart, blood and brain.

I'd advise me out there to cry, it's healthy ebile it's healing

1. The phrase "Monna ke nku haa lle." This phrase personaly affected me, it can be limiting, as it discourages men from ...
13/01/2026

1. The phrase "Monna ke nku haa lle."
This phrase personaly affected me, it can be limiting, as it discourages men from expressing emotions, potentially affecting their mental health and relationships. Embracing emotional expression can lead to healthier, more authentic connections and personal well-being.

2. I am 100% against it, I cry more often to release tension from my central nervous system, I can't afford a mental break down or depression. Mental pain is like a wild beast fighting it's way out of the cage and to stop it, one simply needs to CRY.

3. Truth is crying helped me with stress relief, releases pent-up emotions and tension, and allows expression of feelings, reducing emotional burden, apart from that it improves one's mood and can deepen relationships through vulnerability, and most importantly it's healing.. facilitates emotional processing.

4. To men struggling with emotional expression or traditional masculine norms, I'd say:

You're strong for feeling deeply. Your emotions are valid.

From Thabelo Kolobe

Since last year…..we have been gathering thoughts and real experiences from men around the phrase “Monna ke nku, ha a ll...
13/01/2026

Since last year…..we have been gathering thoughts and real experiences from men around the phrase “Monna ke nku, ha a lle.”
This phrase has shaped how many men view emotions, especially crying. But is it helping or hurting us?

We share a powerful responses from our brothers who remind us that crying is not a weakness….. it’s a release, and it plays a big role in both mental and physical well-being.

YOU CAN ALWAYS SHARE YOUR OPINION TOO

Stay tuned as we continue giving men the space to speak, heal, and be heard. đź’¬

*🌅 MPHO E NCHA: NEW DAWN FOR MEN* *Motto: *Ha se bokoala ha monna a lla** ✨ *Welcome to New Dawn for Men* – a m...
13/01/2026

*🌅 MPHO E NCHA: NEW DAWN FOR MEN*
*Motto: *Ha se bokoala ha monna a lla**


✨ *Welcome to New Dawn for Men* – a movement birthed from the need to see, hear and heal men who have been silently suffering.

In a world where men are often expected to "be strong" and "hold it in," we say NO MORE.
We say *vulnerability is not weakness. Crying is not shame. Healing is not optional….it is necessary.*

🧍🏾‍♂️ Whether you are a man who has been hurt, silenced, abused, or ignored or a young person who wants to support the healing of our brothers, fathers and son, this is your space.

We are a youth-led advocacy team based in Lesotho, standing boldly to:
—-Advocate against gender-based violence towards men
—-Provide emotional support and safe spaces
—-Raise awareness, share stories, and break the silence
—-Say to every man: *“You matter too.”*

🌍 A new dawn is here.
A dawn of truth, healing and power….together.

đź’¬ *Join us. Share your voice. Be part of the movement.*

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Maseru

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