Shanthi Maargam

Shanthi Maargam Shanthi Maargam aims to provide safe spaces to enhance young people’s emotional well being and create opportunities for learning & growth.

As we wrap up our Mental Health Challenge Week, we'd love to hear from you. 💚What's one small thing you did for yourself...
30/05/2026

As we wrap up our Mental Health Challenge Week, we'd love to hear from you. 💚

What's one small thing you did for yourself today?👇🏼

It could be something as simple as getting out of bed or having a "me time".

Thank you to everyone who joined us throughout the week.🫶🏻

We hope these small challenges served as gentle reminders that caring for your mental wellbeing doesn't always require big changes!

අද ඔබ ඔබ වෙනුවෙන් කළ පුංචි දෙයක් මොකක්ද?👇🏼

ඒක ලොකු දෙයක් වෙන්න ඕනේ නැහැ. ඇඳෙන් නැගිටීම හෝ ඔබ වෙනුවෙන් ගත් කුඩා මොහොතක් වුණත් කමක් නැහැ.

මෙම සතිය පුරා අප සමඟ එක් වූ සියලු දෙනාට ස්තූතියි.🫶🏻 මානසික සෞඛ්‍ය රැක ගැනීම සඳහා හැම විටම විශාල වෙනස්කම් අවශ්‍ය නොවන බවත්, කුඩා පියවරයන්ටත් වටිනාකමක් ඇති බවත් මෙම අභියෝග ඔබට මතක් කළා යැයි අපි බලාපොරොත්තු වෙමු.

இன்று உங்களுக்காக நீங்கள் செய்த ஒரு சிறிய செயல் என்ன?👇🏼

அது பெரியதாக இருக்க வேண்டியதில்லை. படுக்கையிலிருந்து எழுந்தது, சிறிது ஓய்வு எடுத்தது, அல்லது உங்களுக்காக ஒரு சிறிய நேரத்தை ஒதுக்கியதாக கூட இருக்கலாம்.

இந்த வாரம் முழுவதும் எங்களுடன் இணைந்திருந்த அனைவருக்கும் நன்றி.🫶🏻

Wishing a peaceful and blessed Vesak poya day to all those celebrating!🙏🏻🪔පින්බර වෙසක් මංගල්‍යයක් වේවා!🙏🏻🪔 புனிதமும் அமை...
30/05/2026

Wishing a peaceful and blessed Vesak poya day to all those celebrating!🙏🏻🪔

පින්බර වෙසක් මංගල්‍යයක් වේවා!🙏🏻🪔

புனிதமும் அமைதியும் நிறைந்த வெசாக் பண்டிகை அமையட்டும்!🙏🏻🪔

29/05/2026

Mental Health Challenge Week – Day 4 💚

Today, we brought you something a little different.

Pause the video whenever you feel like it and do what it says...
No pressure, no right timing, just one small action for yourself.🫶🏻

අපි අද ටිකක් වෙනස් දෙයක් ඔබට ගෙනාවා.

ඔබට හිතෙන ඕනෑම මොහොතක වීඩියෝව නවත්තලා එහි තියෙන දේ කරලා බලන්න.
ඉක්මන් වෙන්නවත්, හැම දෙයක්ම හරි විදියට කරන්නවත් අවශ්‍ය නැහැ...
ඔයා වෙනුවෙන් මොහොතක් වෙන් කරන්න..🫶🏻
இன்று கொஞ்சம் வித்தியாசமான ஒன்றை உங்களுக்காக கொண்டு வந்திருக்கிறோம் 💚

உங்களுக்கு தோன்றும் நேரத்தில் காணொளியை நிறுத்தி அதில் வரும் செயலை செய்து பாருங்கள்.
அவசரமும் இல்லை, சரியான நேரமும் தேவையில்லை.
உங்களுக்காக செய்யும் ஒரு சிறிய செயல் மட்டும்🫶🏻

💚Mental Health Challenge Week - Day 03 💚10 minutes. No scrolling. No distractions.Stretch a little, look outside, take a...
28/05/2026

💚Mental Health Challenge Week - Day 03 💚

10 minutes. No scrolling. No distractions.

Stretch a little, look outside, take a short walk, or simply sit with your thoughts for a moment 💚

මිනිත්තු 10ක් ඔබ වෙනුවෙන්ම වෙන් කරගන්න ✨
දුරකථනයෙන් හා තිරයන්ගෙන් ඈත් වී, ඔබේ සිතට සැහැල්ලුවක් ගෙන දෙන ක්‍රියාවක යෙදෙන්න 💚

இன்று உங்களுக்காக 10 நிமிடங்கள் ஒதுக்குங்கள் ✨
தொலைபேசியும் மற்ற கவனச்சிதறல்களும் இல்லாமல், சற்றே அமைதியாக இருங்கள்…
வெளியே பாருங்கள், கொஞ்சம் நடமாடுங்கள், மனதுக்கு ஓய்வு கொடுங்கள் 💚

Eid al Adha Mubarak 🌙✨සුභ හජ් උත්සවයක් වේවා 🌙✨ஹஜ் பெருநாள் நல்வாழ்த்துக்கள் 🌙✨
28/05/2026

Eid al Adha Mubarak 🌙✨
සුභ හජ් උත්සවයක් වේවා 🌙✨
ஹஜ் பெருநாள் நல்வாழ்த்துக்கள் 🌙✨

Vacancy Alert 📢We’re looking for passionate individuals to join our team ✨Swipe to see the available positions ➡️If you’...
28/05/2026

Vacancy Alert 📢
We’re looking for passionate individuals to join our team ✨

Swipe to see the available positions ➡️

If you’re interested in making an impact and growing with us, apply now‼️

Mental Health Challenge Week - Day 2 💚"To-do" lists often make us focus only on what’s still left to do. We keep stressi...
27/05/2026

Mental Health Challenge Week - Day 2 💚

"To-do" lists often make us focus only on what’s still left to do. We keep stressing over unfinished tasks and waiting for the moment we can finally tick everything off.

But what if, instead, you made a “Done List”?
A list of everything you’ve already completed, started, handled, or even partially finished today.

You may not realize it, but you've done more than you think..🙌🏻

What’s one thing you got done today no matter how small 👇

"To-do" ලැයිස්තු නිසා අපි බොහෝවිට අවධානය යොමු කරන්නේ තවම ඉවර නොවූ වැඩවලටයි. හැමදේම ඉවර කරලා හරියක් දාගන්නකම් අපි කනස්සල්ලෙන් ඉන්නවා.

ඒ වෙනුවට “Done List” එකක් හදලා බලන්න....
අද ඔබ ඉවර කළ, ආරම්භ කළ හෝ කරගනිමින් යන දේවල් ලියන්න. ඔබ බලාපොරොත්තු වෙනවට වඩා ඔබ දැනටමත් බොහෝ දේ කරලා ඇති..🙌🏻

"To-do" பட்டியல்கள் நம்மை அதிகமாக இன்னும் செய்ய வேண்டிய விடயங்களின் மீதே கவனம் செலுத்த வைக்கின்றன. எல்லாவற்றையும் முடித்து டிக் செய்யும் வரை நமக்கு ஒரு பதட்டம் இருக்கும்.

அதற்கு பதிலாக ஒரு “Done List” செய்து பாருங்கள்
இன்று நீங்கள் முடித்தது, தொடங்கியது அல்லது பாதியில் இருந்தாலும் செய்த விடயங்களை எழுதுங்கள். நீங்கள் நினைப்பதை விட நீங்கள் ஏற்கனவே நிறைய சாதித்திருக்கலாம்...🙌🏻

Mental Health Challenge Week - Day 1 💚A small change in your routine might be exactly what your mind needs.Step out of y...
26/05/2026

Mental Health Challenge Week - Day 1 💚

A small change in your routine might be exactly what your mind needs.
Step out of your usual routine today and try something a little different❗

Comment ‘done’ and tell us how you took part in today’s challenge.

ඔබේ දිනචරියාවේ පොඩි වෙනසක් වුණත්, මනසට අලුත් සැහැල්ලුවක් ගෙන එන්න පුළුවන් 🌱

අද සාමාන්‍යයෙන් කරන දෙයකට ටිකක් වෙනස් දෙයක් කරලා බලන්න!

சில நேரங்களில் தினசரி பழக்கத்தில் ஒரு சிறிய மாற்றம் கூட மனதிற்கு நல்ல மாற்றத்தை தரலாம் 🌱

இன்று வழக்கத்திலிருந்து கொஞ்சம் விலகி புதிதாக ஏதாவது செய்து பாருங்கள்❗

This Mental Health Awareness Month, Shanthi Maargam is introducing "Mental Health Challenge Week".✨Small daily challenge...
24/05/2026

This Mental Health Awareness Month, Shanthi Maargam is introducing "Mental Health Challenge Week".✨

Small daily challenges. Tiny intentional steps. A little effort each day to take care of your mental well-being.

Join us throughout the week, take part at your own pace, and make yourself a priority 💚

මානසික සෞඛ්‍ය දැනුවත් කිරීමේ මාසය වෙනුවෙන්, ශාන්ති මාර්ගම් අපි ඔයාලට අභියෝග සතියක් ආරම්භ කරනවා. ✨

හැම දවසෙම පුංචි අභියෝගයක්. තමන්ගේ මානසික සෞඛ්‍ය වෙනුවෙන් ගන්න සරල පියවරක්.

හෙටින් ආරම්භ කිරීමට අපි සූදානම්.... ඔයාලත් එකතුවන්න 💚

இந்த மனநல மாதத்தை முன்னிட்டு, சாந்தி மார்கம் தினமும் சிறிய இலக்குகளுடன் ஒரு புதிய முயற்சியை ஆரம்பிக்கிறது ✨

ஒவ்வொரு நாளும் சிறிய மாற்றங்கள்…
சிறு முயற்சிகள்…
தினமும் இதில் இணைந்து, உங்களுக்காக சிறிது நேரம் ஒதுக்குங்கள் 💚

18/05/2026

Sometimes the best moments are the unplanned ones. 🌧️
The rain turned into inspiration as the little ones crafted paper boats—simple folds, big imagination, and teamwork in every step.
Watching them drift through puddles brought back a timeless childhood joy we all remember.⛵✨

සැලසුම් නොකළ වැසි මොහොතක… 🌧️
කඩදාසි බෝට්ටුත් එක්ක,
පුංචි හිතවල නිර්මාණශීලීත්වයත් සිනහවත් පාවෙලා ගියා ⛵✨

மழை வந்ததும்… 🌧️
குட்டை நீரில் மிதந்தது காகிதக் கப்பல்கள் மட்டும் அல்ல,
குழந்தைகளின் சிரிப்புகளும், நினைவுகளும் தான் ⛵✨

Address

93/3, Gothami Road, Borella
Colombo
00800

Opening Hours

Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 09:30 - 16:00

Telephone

+94717639898

Website

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