WOW Christ-Centred Yoga enables lives to be transformed from the inside out through communion with Christ. Centring ourselves on God's unconditional love, as demonstrated through the sacrificial death of Jesus Christ on the cross, reprograms the subconscious mind ( soul) and re-incodes the body's biology to repair and restore. Moving through the postures then enables the development of mindful awa
reness of all aspects of the body, promoting strength, flexibility and balance, allowing the Spirit, through the breath, to lead a yielded body. The movement of our bodies allows us to worship God with every aspect of our beings, heart, soul, mind and strength. This movement then leads into stillness where Meditation on a verse of Scripture takes us deep into communion with God. Guided relaxation then provides a peaceful, secure environment in which mind and body come into harmony with God resulting in a profound rejuvenation and refreshing.
