25/03/2026
Resilient Minds is a mental health first-aid guide we’ve been building chapter by chapter to help our community navigate the psychological weight of war.
Chapter 6: Managing Fear and Anxiety in Times of War.
For the sleepless nights. The endless scrolling. The tight chest and racing thoughts. This one is for us.
Grounding techniques, breathing exercises, and small daily habits that can help - even when everything feels out of control.
You are not failing. You are surviving something that was never meant to be normal.
Save it. Share it. We need each other right now.
📎 Download the full PDF version from our Linktree - link in bio.
GroundingTechniques YouAreNotAlone