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Korea's No. 1 insomnia headache medicine, Seoul, Korea, Seoul (2026)

08/12/2023

IF YOU DON'T GET ENOUGH SLEEP, YOUR BRAIN WILL "EAT" IT
When you sleep, your brain gets rid of old neurons to make room for new neurons and connections.
The cells that do this are called astrocytes and microglial cells
If you don't sleep (or lack sleep) FOR A LONG TIME...
Microglial cells and astrocytes will become more "active". They will begin to "swallow" your brain cells instead of creating new cells.
And the problem is... You CAN NOT reverse this process by sleeping more (to help create new cells)
TRUST ME! - WHAT IS LOST IS LOST
If this goes on for a long time, the synapses in your brain will begin to "wear out".
As a result, you will "lose" most of your brain

30/09/2023

Does Stroke Cause Headaches?
Stroke is a serious and potentially fatal event that occurs in the brain and is usually accompanied by a very severe headache. People can experience two different types of stroke. In the first, a blood vessel in the brain, or that leads to the brain, bursts. This causes blood to leak into the brain tissue or the spaces between the brain and the skull. Any pressure on the brain causes pain and a headache develops immediately after a blood vessel has ruptured. The other type of stroke is called an ischaemic stroke. This occurs when a blockage in an artery supplying the brain cuts off the blood supply to a part of the brain tissue, causing it to die very quickly. This type of stroke can also cause a severe headache.
1 : Sub Arachnoid Haemorrhage and Headache
This stroke is caused by blood leaking into the space between the meninges, the thin membranes that surround the brain. This space is normally filled with cerebrospinal fluid and its volume is tightly controlled. A sudden increase in volume, even with a small bleed caused by the rupture of a minor blood vessel, has a major effect. The main symptom is an instant and incredibly severe headache which is disabling and often causes intense nausea, vomiting and collapse. If blood leaks into the spinal fluid, pain can also occur in the neck and in the back.
2 : Brain Haemorrhage and Headache
Bleeding within the brain itself is also associated with a very severe headache that comes on very quickly. The bleeding may follow a blockage in a blood vessel and is also accompanied by death of brain tissue. Other effects include paralysis, loss of consciousness, loss of speech and confusion.
3 : Brain Aneurysm and Headache
An aneurysm describes the ballooning out of an artery, which then bursts due to the pressure of blood inside. This can occur when the wall of the artery becomes weakened for some reason. The artery can develop the balloon long before the rupture, causing a headache that tends to persist for weeks, and no cause can be found to explain this sudden occurrence of regular headaches. Brain aneurysms are more common in people over 60. If daily headaches or constant headaches start suddenly with no explanation, doctors and neurologists often suggest a brain scan to find out if an aneurysm is present.
When the aneurysm bursts, the bleeding into the brain tends to be sudden and severe and causes a headache immediately. This has been described by the people who have experienced it as the worst headache they have ever known.
4 : Vascular Problems in the Brain and Headache
Another, rarer type of stroke is caused by a malformed blood vessel network in the brain. During early life, there are no symptoms but someone with tangled blood vessels is more likely to experience ruptures of small vessels as they get older. This ‘mini strokes’ can cause severe and regular headaches. This type of stroke is different to a transient ischaemic attack, which can also be called a mini stroke. Vascular malformation strokes tend to cause other symptoms including fits and the perception of strange noises that follow the rhythm of the pulse.
5 : Headache and Ischaemic Stroke
Ischaemic stroke, which occurs when a blood vessel in the brain becomes blocked by a fatty plaque or blood clot, is very common in older people in developed countries. It is a major cause of death and disability in the UK. Although this type of stroke does cause headache, it also tends to cause paralysis, usually down one side of the body, loss of speech, confusion and loss of consciousness.
6 : Most Headaches Do Not Indicate Stroke
Although very severe headaches are associated with strokes of different kinds, having a headache is usually not a sign of stroke. Most people get a headache at some time in their lives and the vast majority of people have regular headaches. The time to seek medical advice is when a headache is very severe and comes on with no warning and doesn’t go away and if any other symptoms of stroke are present. As with heart attacks, prompt treatment can make a big difference to survival and also to the level of recovery that occurs afterwards.

20/09/2023

How Stress Affects Sleep
This infographic from Insider Living shows how stress affects sleep.
26% of women report trouble sleeping at least once a week compared to only 16% of men.
19% of individuals ages 25-64 admit to losing sleep due to stress a few nights per week.
54% say that stress or anxiety increased their anxiety about falling asleep at night.
52% of men and 42% of women reported that stress affected their ability to remain focused the next day.

20/09/2023

How Stress Affects Your Body
Another infographic from Healthline shows the effects of stress on your body.
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.
Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being. Symptoms of chronic stress include:
• irritability
• anxiety
• depression
• headaches
• insomnia
1 : Central nervous and endocrine systems
Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs.
When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesn’t go away, the response will continue.
Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.
2 : Respiratory and cardiovascular systems
Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.
Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so you’ll have more strength to take action. But this also raises your blood pressure.
As a result, frequent or chronic stress will make your heart work too hard for too long. When your blood pressure rises, so do your risks for having a stroke or heart attack.
3 : Digestive system
Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes.
The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up.
Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.
4 : Muscular system
Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief.
5 : Sexuality and reproductive system
Stress is exhausting for both the body and mind. It’s not unusual to lose your desire when you’re under constant stress. While short-term stress may cause men to produce more of the male hormone testosterone, this effect doesn’t last.
If stress continues for a long time, a man’s testosterone levels can begin to drop. This can interfere with s***m production and cause erectile dysfunction or impotence. Chronic stress may also increase risk of infection for male reproductive organs like the prostate and te**es.
For women, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more painful periods. Chronic stress can also magnify the physical symptoms of menopause.
6 : Immune system
Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.

15/09/2023

50 Common Signs and Symptoms of Stress
1. Frequent headaches, jaw clenching or pain
2. Gritting, grinding teeth
3. Stuttering or stammering
4. Tremors, trembling of lips, hands
5. Neck ache, back pain, muscle spasms
6. Light headedness, faintness, dizziness
7. Ringing, buzzing or “popping sounds
8. Frequent blushing, sweating
9. Cold or sweaty hands, feet
10. Dry mouth, problems swallowing
11. Frequent colds, infections, herpes sores
12. Rashes, itching, hives, “goose bumps”
13. Unexplained or frequent “allergy” attacks
14. Heartburn, stomach pain, nausea
15. Excess belching, flatulence
16. Constipation, diarrhea, loss of control
17. Difficulty breathing, frequent sighing
18. Sudden attacks of life threatening panic
19. Chest pain, palpitations, rapid pulse
20. Frequent urination
21. Diminished sexual desire or performance
22. Excess anxiety, worry, guilt, nervousness
23. Increased anger, frustration, hostility
24. Depression, frequent or wild mood swings
25. Increased or decreased appetite
26. Insomnia, nightmares, disturbing dreams
27. Difficulty concentrating, racing thoughts
28. Trouble learning new information
29. Forgetfulness, disorganization, confusion
30. Difficulty in making decisions
31. Feeling overloaded or overwhelmed
32. Frequent crying spells or suicidal thoughts
33. Feelings of loneliness or worthlessness
34. Little interest in appearance, punctuality
35. Nervous habits, fidgeting, feet tapping
36. Increased frustration, irritability, edginess
37. Overreaction to petty annoyances
38. Increased number of minor accidents
39. Obsessive or compulsive behavior
40. Reduced work efficiency or productivity
41. Lies or excuses to cover up poor work
42. Rapid or mumbled speech
43. Excessive defensiveness or suspiciousness
44. Problems in communication, sharing
45. Social withdrawal and isolation
46. Constant tiredness, weakness, fatigue
47. Frequent use of over-the-counter drugs
48. Weight gain or loss without diet
49. Increased smoking, alcohol or drug use
50. Excessive gambling or impulse buying

15/09/2023

CAUSES OF CEREBRAL CIRCULATORY INSUFFICIENCY
There are many causes of cerebrovascular insufficiency, some of the most common being:
Carotid atherosclerosis - the blood vessel that carries blood from the heart to the brain: when plaques form and stick to the vessel wall, the vessel wall narrows, obstructing the flow of blood, causing blood to rise. slower brain. In some cases, patients have atherosclerosis of a small branch of the carotid artery, causing ischemia of an area of the brain, this is called cerebral ischemia.
Cervical spondylosis: when a degenerative condition occurs in the cervical vertebrae, it changes the structure of the cervical vertebrae, blocking blood vessels leading to the brain, causing ischemia to the brain.
Low blood pressure: then, the pressure pushing blood to the brain and organs is not large enough, causing less blood to push to the brain, lack of blood to the brain.
Anemia: there is not enough blood to pump to the brain.
Diseases of the heart and blood vessels: The heart is the organ responsible for pumping and pumping blood to the organs and blood. Damaged heart will reduce the ability to pump blood, thereby causing lack of blood to the brain. Blood vessels are the place where blood is transported, and when damaged, it also affects the process of pumping blood to the brain.
There are a few other causes that also cause cerebral circulatory insufficiency such as: abnormalities in brain structure, brain tumors .

25/08/2023

Insomnia And Its Harm
- Impaired ability to concentrate
Chronic lack of sleep will make you mentally tired, your ability to concentrate will also decrease. Scientific research shows that people who are sleep deprived for a long time will have a 50% reduction in reaction speed when performing tests. As such, sleep deprivation can negatively affect academic performance and work quality.
- Increased stress
When the body does not get enough sleep, cortisol (stress hormone) levels also rise, making you more susceptible to stress, irritability, anger, and expressing these negative emotions on your face.
- Depression: Insomnia, lack of sleep, difficulty falling asleep or any irregularity in sleep can all lead to depression. Because at this time, both health and spirit are impaired due to disturbed sleep, it is difficult for patients to stay awake and alert in daily activities.
- Cardiovascular disease : The harmful effects of sleep deprivation on the health of the elderly cannot be subjective. Because the health of the elderly is inherently weak, plus prolonged sleep deprivation will increase the risk of cardiovascular diseases such as high blood pressure, atherosclerosis, myocardial infarction and stroke, even... Just lack of sleep. If you sleep one night, your blood pressure can soar the next day and become difficult to control.
- Obesity: Lack of sleep can lead to weight gain and obesity. This may seem absurd, but it has been confirmed through research by doctors at the University of Chicago. Accordingly, people with lack of sleep, less sleep will have cravings and consume a lot of junk food due to uncontrolled hunger, leading to uncontrolled weight gain.
- Causes skin aging: One of the harmful effects of lack of sleep that many women fear is causing skin aging. Because lack of sleep, the body will produce cortisol, this substance can break down collagen, causing the skin to lose elasticity, smooth and youthful. That's why it's so important to get enough sleep every day to have smooth, glowing skin.
- Uncontrollable drowsiness: Due to lack of sleep at night, you will feel sleepy during the day and doze uncontrollably. Along with that, the ability to concentrate is impaired, so you can doze off even while eating, working, more dangerous than driving, causing danger and unpredictable consequences.-

21/08/2023

The long-term effects of stress
1: Brain atrophy, memory loss
When stressed, brain cells are deprived of oxygen and function less efficiently, possibly even dying. According to some studies, prolonged stress gray matter is at risk of being reduced, the brain will shrink, leading to memory impairment, difficulty concentrating in study, work, poor memory and thinking ability. In addition, prolonged stress damages brain activities, patients will be at risk of mood disorders, neurological disorders, ...
2: Stomach pain, digestive disorders
The gut is considered the second brain of the body. There are hundreds of millions of nerve cells here, and are capable of producing neurohormones, also known as enteric nerves. The enteric nervous system functions independently and is closely linked to the central nervous system.
Stress prolongs neurotransmitters through the vagus nerve and affects gastric function. Leads to gastroesophageal reflux, stomach ulcers, ... In addition, imbalance of microflora in the intestinal tract leads to a number of diseases such as inflammatory bowel disease, irritable bowel syndrome, abdominal pain, diarrhea Constipation, indigestion,...
3: Risk of cardiovascular disease
Stress often causes breathing disturbances, increased heart rate, and reduced blood flow to the heart and leads to abnormalities in cardiovascular activity. Prolonged stress will increase the risk of cardiovascular diseases such as high blood pressure, myocardial infarction, ...
4: Risk of stroke
Prolonged stress can increase the risk of stroke. Stroke is more likely to occur when the patient has emotional excesses, especially in cases where there is a pre-existing psychological illness in the person. According to some studies, people who are under prolonged stress have a higher risk of having a stroke than the general population. If prolonged stress is not handled in time, a stroke can be life-threatening.
5: Emotional disturbance
Patients with prolonged stress will always be in a state of inhibition and emotion. Even the smallest things may not please the patient. In addition, stress and fatigue significantly affect the patient's psychology. They often lose control of their behavior or are overly emotional and emotional.

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