Optimistic Counselling

31/01/2024

𝐑𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐭𝐢𝐠𝐡𝐭 𝐜𝐡𝐞𝐬𝐭𝐬, 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐰𝐨𝐫𝐫𝐲. 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 "𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐝." 𝐈𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐚𝐫𝐞 𝐚𝐬 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧. #𝐌𝐞𝐧𝐭𝐚𝐥𝐇𝐞𝐚𝐥𝐭𝐡𝐌𝐚𝐭𝐭𝐞𝐫𝐬

24/01/2024

Greetings from Dr. Todd. Are you feeling overwhelmed, stressed, disconnected, or stuck? Take a step towards better mental health. I work with individuals and families, from K-12 students to adults, to build bridges towards emotional well-being.

Contact me for a free consultation.
Tel & Telegram: 096 2044227.

22/01/2024

Struggling with mental health challenges? Dr. Todd is here to help.
តស៊ូជាមួយបញ្ហាសុខភាពផ្លូវចិត្ត? Dr.Todd អាចជួយអ្នក ឬសមាជិកគ្រួសារបាន។

✅ US Licensed Psychologist with 23+ years of experience.
✅ Specializes in evidence-based therapy for anxiety, depression, ADHD, ASD, and more.
✅ Free consultations available.
✅ Offers diagnoses, evaluations, therapy & counseling.

Feeling overwhelmed? Don't wait. Contact Dr. Todd today!

30/04/2022

Trouble with concentrating, paying attention and following through on tasks?

Attention Deficit and Hyperactivity Disorders in children are common, but are also increasingly seen in adults over recent years. Whether you, your children, or a dear friend are struggling, our team at OC can help. From diagnostic assessments to therapy and counselling, we are here to help you with more than 20 years of experience in the assessment and treatment of ADHD and other externalizing disorders.

Questions? Just reach out!

https://www.optimisticcounselling.com/

23/04/2022

Self-control can be tough. But what can you do to make it easier? 🤔

Meditation, mindfulness, and cognitive-behavioral therapy can go hand in hand to help you change your habits and state of mind. Continuous practice is key here – realise when you are not in control and address it whenever you can!

Read more here: https://www.psychologytoday.com/us/blog/the-second-noble-truth/202005/how-control-your-mind

A goal of psychology is controlling yourself. Modern psychology can help.

20/03/2022

Recent studies show that the average smartphone owner checks their phone 300-400 times per day. Just a habit, or an addiction? It can be a fine line between the two.

There are many addictions we can fall victim to, from alcohol and drug abuse to eating, screen time, gambling, or shopping – the list goes on. If you feel addictions or bad habits are impacting your life, it is easy to get help!

At OC, you are in good hands: Our lead psychologist is certified in addiction treatment and has over 15 years of experience treating different addictions.

11/03/2022

What is success to you? What motivates you to be successful? 💪

There is no one right answer, but here is what motivated some of the successful people we all know 😉

どんな人が成功するのでしょうか？頭が良い人でしょうか。それとも、運が良い人でしょうか。実は、どちらでもないのです。アナリスト　リチャードは何年にも及んだインタビューを、成功の秘密と題した見事な３分間ス...

27/02/2022

Stressed, worried, anxious? These are common feelings in times of uncertainty. Finding the right tools to manage stress can be difficult, but there is no shame in getting help.

OC has a great team with specialised doctors of psychology to support you! We deal with a wide variety of anxiety disorders, including GAD, OCD, phobias and PTSD.

Just resend us a message - we will take care of the rest.



https://www.optimisticcounselling.com/anxiety

04/02/2022

Today’s topic: POSITIVITY! 😌

How to cultivate a positive attitude?
From surrounding yourself with positive people, creating a healthy routine, and practicing gratitude to focusing on highlights of each day and taking breaks, there are numerous ways to establish lasting positivity. However, there are many ways, and you have to find what works for you. We promise, it's worth it. 😉

Find it difficult and need help? Feel free to reach out!

👉 https://www.optimisticcounselling.com/

26/01/2022

Depression is becoming more and more common – but just because you struggle, it doesn’t mean you’re alone. 🤝

If you or someone you love is dealing with depression and sadness, contact us!
Our team of trained professionals has over 20 years of experience in treating depression and mood disorders with specialized techniques and evidence-based practices. Let’s do this together. 💙

Learn more about depression, and how we can help you with diagnosis and treatment in adults and children.

14/01/2022

New year, new you? 👏🎉
If you have set your goals for this year and are ready for a fresh start, watch out for old habits! Knowing how to overcome a bad habit can make or break your success.

As noted in the article below, there is not one single way to break bad habits. One option is “to focus on becoming more aware of your unhealthy habits, then develop strategies to counteract them.”

It can be helpful to have support in identifying and acting against unhealthy habits, whether that is from friends, family, specialised groups, or professionals. Never be afraid to reach out to reach your goals!

Check out the link and visit us on our website if your want to learn more about our services.


www. optimisticcounselling.com

https://newsinhealth.nih.gov/2012/01/breaking-bad-habits

If you know something’s bad for you, why can’t you just stop? NIH-funded scientists have found clues to why bad habits are so difficult to kick. And they’re developing strategies to help us make the changes we’d like to make.

01/01/2022

Happy new year! 🎉 We hope that everyone had a great start into 2022 and want to ask: Did you celebrate? Did you take a moment to reflect on the past year? Do you have expectations for 2022?