17/04/2026
On 15th and 16th April 2026, something important took shape in Kenya. PDRO hosted the second cohort of the Wellness Recovery Action Plan (Wrap) training and for the first time Seminar I was facilitated by Kenyan facilitators. This milestone was made possible through the support of Jim Bollinger and Certified Kenyan WRAP facilitator Charles Ogutu.
From the very beginning, one message grounded the room:
YOU ARE THE EXPERT OF YOUR OWN WELLNESS.
15 participants gathered people with lived experience of mental Health, caregivers, staff, and board members. They came not as separate categories, but as people sharing one purpose:
TO UNDERSTAND WELLNESS NOT AS SOMETHING PRESCRIBED, BUT SOMETHING LIVED AND DEFINED FROM WITHIN.
They NAMED WHAT KEEPS THEM WELL in daily life simple, practical actions shaped by their values, beliefs, and realities. They built PERSONAL WELLNESS TOOLBOXES, discovering that many of the tools they needed were already within reach.
They then asked deeper questions:
WHAT DOES “WELL” LOOK LIKE FOR ME?
WHAT HELPS ME STAY THERE?
From these reflections, they began shaping their DAILY MAINTENANCE PLANS, realizing that wellness is sustained not by big moments, but by SMALL, CONSISTENT CHOICES.
Participants then explored what to do when things get worse, developing their CRISIS PLANS identifying support systems, what helps them feel safe, and actions to take when they are unable to cope. They also reflected on POST-CRISIS PLANNING, recognizing recovery as not just managing difficult moments, but REBUILDING AND RESTORING WELLNESS AFTERWARD.
This was more than a training it was a shift. A reminder that recovery is PERSONAL, POSSIBLE, AND POWERFUL.
Let’s continue to CENTER LIVED EXPERIENCE, BUILD LOCAL CAPACITY, AND EMPOWER EVERY PERSON TO TAKE CHARGE OF THEIR WELLNESS.
THE WORK IS NOW AND IT STARTS WITH ALL OF US.
Regional Leadership Center East Africa
Kenya Community Development Foundation