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Ole Kihungi the Hiker, Nairobi (2026)

12/08/2026

As Zambians Go to The polls To elect their leaders, We wish you well and Peace above all. Much love from your Kenyan 🇰🇪 Siblings

12/08/2026

YESTERDAY WE WALKED WITH PURPOSE. TODAY WE CELEBRATE IT. 🔥🇰🇪

Family! This is your brother Ole Kihungi the Hiker, Admin of 47 Trails Adventures Ke, still smiling from YESTERDAY'S grind!

Let me take a moment to honor what we did yesterday, because it was special.

16,843 steps. 13.5 km. 4 flames. 2,999 calories burned.
Yesterday I chose movement over excuses. From my morning walk to that late night push just 1 second before midnight, I gave it everything. Finishing #2 on the board was not the goal — keeping the promise to myself was.

But yesterday was NOT about me. It was about every single one of you who kept the challenge alive:

🥇 #1 DUNCAN GICHUHI - 27,133 STEPS - THE BEAST OF YESTERDAY!
Duncan! My co-Admin, my brother! You closed yesterday 4 hours before midnight with 27K+! You didn't just lead, you flew! Thank you for setting the standard so high for all of us. You are yesterday's undisputed Champion!

🥈 #2 OLE KIHUNGI - 16,843 STEPS - GRATEFUL FOR THE PUSH
Yesterday humbled me and lifted me at the same time. 13.5km of lessons. I went from 12K the previous day to 16K yesterday because this family doesn't let me sleep on my goals. Asanteni!

🥉 #3 LAWRENCE LUCHIRI - 10,815 STEPS - MR. CONSISTENT!
Lawrence! 10,815 steps yesterday, still pushing 2 hours before the day ended! Your consistency is scary, brother. Day in, day out, you are always in Top 3. You inspire us!

#4 JOY MURIUNGI - 8,898 STEPS - OUR QUEEN OF TRAILS!
Joy! 8,898 steps yesterday! 3 hours before midnight you were still walking! Leading the ladies and leading with heart. We celebrate you, Queen!

#5 ESTHER WAMBUI - 7,308 STEPS - THE LATE FINISHER!
Esther! 7,308 steps, 55 minutes to midnight you were still grinding! That late push yesterday is what the ongoing challenge is all about — never give up until the day is done!

#6 STEPHON WHITE - 5,828 STEPS - ALWAYS SHOWING UP!
Stephon! 5,828 steps yesterday, 1 minute before the close! You proved yesterday that every minute counts. You never miss a day on that board!

#7 GRACE NEEMA MUMO - 4,266 STEPS - GRACEFULLY STRONG!
Grace! 4,266 steps yesterday! You showed up! That's the hardest part. Your dedication keeps this group warm and alive!

#8 MOHAMED ABDI - 2,139 STEPS - WALAAAL, WE SAW YOU!
Mohamed my brother! 2,139 steps yesterday. You are still in the fight, and that matters more than the number. Yesterday you moved, and today you can move more!

YESTERDAY TAUGHT US WHY THE ONGOING CHALLENGE MUST CONTINUE:

Yesterday we did over 77,000 steps as a team. That's not just data on StepUp. That's discipline. That's community. That's us saying NO to laziness.

The challenge is not a one-day event. The challenge is the decision to show up EVERY DAY. Yesterday is gone, but the momentum it created must carry us into today and tomorrow.

To those who missed yesterday — we missed you on the board. To those who walked — I'm so proud of you. Let's not break the chain.

Rest today if you must, but tomorrow we walk again. The challenge continues!

Who is walking with me TODAY to beat yesterday? Drop a 🔥 if yesterday made you proud!

One Team. One Trail. We Keep Moving.

Ole Kihungi the Hiker
Admin, 47 Trails Adventures Ke 🇰🇪

12/08/2026

Wednesday's focus is Legs & Glutes Power — quads, hamstrings, and glutes, effort 7.5/10. You should feel your legs burn on round 2, take the full 20 sec rest.

Total time: ∼20 min, no equipment, all Black representation.

Warm-Up (3 min) — 30 sec each
Leg swings per leg (hold wall), Slow bodyweight squats, Hip circles each way, High-knee march, Calf raises

Main Circuit — 40 sec work / 20 sec rest x 2 rounds = 14 min

1. Jump Squat
How-to: Feet shoulder-width, sit hips back, explode up jumping, land soft with knees bent.
Safety cue: Land toe-heel, knees track over toes, chest up.
Do: 8-12 reps in 40s
Easier: Regular squat no jump. Harder: Add 2-sec pause at bottom before jump.

2. Bulgarian Split Squat (use chair)
How-to: Rear foot on sturdy chair, front foot forward, bend both knees to ∼90°, drive through front heel.
Safety cue: Front knee over ankle, don't let it cave inward.
Do: 20 sec per leg — 5-6 reps each
Easier: Regular reverse lunge. Harder: 3-sec slow lower.

3. Glute Bridge March
How-to: From glute bridge top, lift one knee toward chest without dropping hips, alternate sides.
Safety cue: Keep hips level, squeeze glutes hard.
Do: 8-10 marches total
Easier: Hold bridge only. Harder: Hold 2 sec per knee lift.

4. Lateral Lunge
How-to: Step wide to side, sit hips back into that leg, other leg straight, push back to center.
Safety cue: Bent knee stays behind toes, weight in heel.
Do: 6-8 per side in 40s
Easier: Shorter step, less depth. Harder: Touch floor with opposite hand.

5. Wall Sit
How-to: Back flat against wall, slide down until thighs parallel floor, hold.
Safety cue: Knees at 90° over ankles, back pressed to wall, keep breathing.
Do: Hold full 40s
Easier: Higher — 45° bend. Harder: Alternate heel lifts or lift one leg 5 sec.

Rest 60 sec between rounds.

Cool-Down (3 min)
30s Forward fold hamstring stretch, 30s Figure-4 glute stretch per leg, 30s Standing quad stretch per leg, 30s Deep belly breathing lying on back

Tomorrow Thu 5am: Core & Stability — slow, deep core work.

09/08/2026

YESTERDAY WE SHOWED UP! 🔥🇰🇪

30,026 STEPS | 24 KM | 3,869 CALORIES BURNT!

Family, I won't lie - yesterday humbled me and lifted me at the same time. I set out to push my limits and we ended up making a statement. 30K! That's not just a walk, that's a full journey on foot. Legs were screaming at 20k but the mind said WE MOVE.

When you lead the 47 Trails Adventures Ke family, you don't just walk for yourself, you walk for the flag. 🇰🇪 And yesterday we all walked.

Let me talk to my people:

To my brother Jacob Barasa - 18,931 steps! 2nd position is not a small feat my brother. You were right there breathing on my neck. I saw that 10h ago grind. Respect. Next time that top spot is yours to take.

Charlie Mascot - 16,376! Consistency is your name. Top 3 every time, rain or shine. You inspire a lot of us silently. Keep showing up champ.

Lawrence Luchiri - 13,593! Stephon White - 13,349! What a battle for position 4 and 5! Less than 250 steps apart. THAT is competition. That is what I want to see. You two kept each other honest. Don't stop now.

Grace Neema Mumo - 9,829! Our queen on the trails. Almost 10k on a busy day is massive. You represent strength for all our sisters in the group. We see you, we celebrate you.

My co-admin Duncan Gichuhi - 4,370 - Admin or not, life happens. Even on a low day you still logged steps. That's discipline. That's what separates us from those who only talk.

Joy Muriungi - 3,393 - Joy, you finished! You showed up. 3k is 3k more than the person who stayed on the couch. Your next walk will be bigger, I believe that.

This is the 47 Trails Spirit. No one is left behind. Whether you did 30k or 3k, you are part of this win.

The leaderboard is not to shame anyone, it's to PULL everyone UP. Today someone did 3k, tomorrow they will do 10k. Today someone did 18k, tomorrow they will chase 30k.

So let me ask you - WHO IS COMING FOR THAT NUMBER 1 SPOT TODAY? Because I am not slowing down. 😅

Lace up. StepUp is open. Let's go again.

05/08/2026

Good morning fellow Hikers and 47 Trails Adventures Ke family! 🇰🇪

Yesterday was PURE FIRE! 🔥

On behalf of the Admin team, I just want to take a moment to say a BIG CONGRATULATIONS to every single one of you who showed up yesterday. Consistency is winning, and you are all proving it day by day. 17.7km, 22,127 steps for me - but this is not about me, this is about US as a team!

Let me recognize my champions:

To our CHAMPION, Duncan Gichuhi - 27,823 steps! You are a beast, Admin! Leading from the front with 27k+ is no joke. Thank you for setting the pace and reminding us what discipline looks like. You inspire us all to push beyond our limits.

Myself, Ole Kihungi - 22,127 steps. Grateful to finish Day Over strong. 5 flames, 17.7km, 3,352 calories burned. The journey continues, we keep walking the talk!

To Lawrence Luchiri - 16,099 steps! Bronze never looked this good! Brother, your consistency is unmatched. You always show up, always deliver. Respect!

To Stephon White - 11,897 steps! Almost 12k! You showed up, you put in the work. Every step counts and your presence on that board keeps the challenge alive.

To Jacob Barasa - 11,845 steps! Right there with Stephon, neck to neck! That healthy competition is what makes us stronger. Keep pushing, Jakoh!

To Esther Wambui - 8,795 steps! Queen! Thank you for showing up for yourself and for the team. Your dedication does not go unnoticed. Every step is a win.

To Grace Neema Mumo - 6,906 steps! Grace, you are grace in motion. You showed up! That's the hardest part. Whether it's 6k or 20k, what matters is you laced up and moved. Proud of you!

To Mohamed Abdi - 148 steps! Brother, we saw you. The board recorded you. You are part of this family and the fact that you are still in the group means you haven't given up. Tomorrow is another chance to bounce back stronger. We got you!

To the whole 47 Trails Adventures Ke family - whether you hit 27k or 1k, the most important thing is you are KEEPING UP WITH THE CHALLENGE. You are choosing health, you are choosing discipline, you are choosing to show up EVERY SINGLE DAY even when the body is tired.

Let's not stop. Let's not slow down. The goal is not to be perfect, the goal is to be CONSISTENT.

Today we go again! Who is ready to walk with me?

Let's walk, let's burn, let's conquer!

04/08/2026

As your Admin, I'm so proud of us! 👣🔥

47 TRAILS ADVENTURES KE 🇰🇪 FAMILY - YESTERDAY'S STEP CHALLENGE RESULTS

Every step counts, and yesterday you all showed up! This is what dedication looks like. Let's celebrate each warrior:

🥇 No.1 Lawrence Luchiri - 24,061 steps
Beast mode! Chairman wa steps! 24k is not a walk, it's a full expedition. You set the bar and you inspire us all to push beyond limits. Hongera sana!

🥈 No.2 Grace Neema Mumo - 11,517 steps
Queen of consistency! 11.5k strong! Your energy is infectious, thank you for showing up and keeping the second spot hot. Keep shining!

🥉 No.3 Ole Kihungi 🇰🇪 (Admin - Me) - 11,117 steps | 8.9km
We managed 11,117 steps yesterday. Grateful to walk this journey with such a motivated team. Onwards and upwards!

No.4 Joy Muriungi - 7,802 steps
Superb effort Joy! Almost hit that 8k mark, your resilience on the trails reflects in these steps. Keep going!

No.5 Mohamed Abdi - 7,406 steps
Solid grind Mohamed! 7.4k is no small feat. Your steady dedication keeps the group spirit alive. Respect!

No.6 Duncan Gichuhi (Admin) - 6,853 steps
My co-admin, thank you for leading by example even on busy days. Every step is leadership in action. We see you!

No.7 Stephon White - 2,801 steps
Stephon, you showed up! That's what matters most. Every journey starts with a single step, and you took over 2,800 of them. Next target loading...

No.8 Jesca Makena - 1,670 steps
Jesca, thank you for being part of the family! A step taken is a win recorded. We celebrate your effort and we know you're coming back stronger!

To the entire 47 Trails family, whether you made 1k or 24k - YOU MOVED. Your continued efforts, discipline and dedication is what makes this community special. We don't just count steps, we build health, friendship and mental strength.

Let's lace up again today. Who is beating Lawrence? 😅

Ole Kihungi the Hiker
Nia Creation
NICE Digital City
Ndungu Nyoro

03/08/2026

47 TRAILS ADVENTURES KE 🇰🇪 - YESTERDAY'S HEROES!

What a day! Yesterday was pure fire and proof that this family SHOWS UP no matter what. I'm super proud of every single one of you.

Here is how we finished:

🏆 #1 Jesca Makena - 37,559 steps - Absolute beast! You led from the front, congratulations!
🥈 #2 Ole Kihungi (Me) - 20,095 steps / 16.1 KM / 3,218 Cals - Pushing myself to keep up with you all!
🥉 #3 Jacob Barasa - 19,766 steps - So close! Amazing consistency my brother!
#4 Duncan Gichuhi (Admin) - 16,319 steps - Leadership by example!
#5 Charlie Mascot - 10,462 steps - Solid 10k+ keep going!
#6 Esther Wambui - 6,851 steps - Every step counts, thank you for showing up!
#7 Grace Neema Mumo - 6,119 steps - Proud of you, keep walking!
#8 Mohamed Abdi - 2,722 steps - Respect for moving! Tomorrow we add more!

Whether it was 37k or 2k - YOU MOVED. That discipline is what makes 47 Trails special. No pressure, just progress.

Let's do it again today. Lace up and let's walk! Who's in? 👟🔥

02/08/2026

Yesterday's Walk - 47 Trails Adventures Ke 🇰🇪

What a day! As your Admin, I just want to take a moment to appreciate everyone who showed up and put in the steps yesterday. Every single step counts.

To our Champions:
To my brother Jacob Barasa - 21,252 steps! 1st position. You are a beast! Leading from the front as always, 8 hours of pure grind. Respect!

Lawrence Luchiri - 20,860 steps! My guy, you were right there at 20k+. The consistency you show is what 47 Trails is all about. Day Over but you finished strong at number 2.

For myself, Ole Kihungi 🇰🇪 - 12,322 steps | 9.9 KM | 2,709 Cals. Managed a podium finish at number 3. Not my best but we thank God for the strength to keep moving. Next target is 20k.

Duncan Gichuhi my fellow Admin - 10,084 steps! 10k is never easy, you crossed that 10k mark and set the standard. Proud of you bro.

Stephon White - 8,913 steps. Almost 9k! You showed up just 2hrs ago and pushed. That fighting spirit is what matters.

Charlie Mascot - 7,224 steps. 13hrs ago you were out there doing it. Every step is a win, brother. You inspired someone yesterday without knowing.

To everyone in the Walk With group and the entire 47 Trails Adventures Ke family - whether you did 2k or 20k, you WALKED. You chose health over the couch.

Today is a new day. Lace up, let's go again. Who is hitting 10k+ with me today? Let's push each other.

No one is left behind. Twende pamoja!

30/07/2026

🔥 47 TRAILS ADVENTURES KE - YESTERDAY'S STEPS CHALLENGE REPORT! 🔥

Family! What a day! What an effort!

I am so proud of this team. Yesterday wasn't just about steps, it was about discipline, consistency, and pushing beyond our comfort zones. Every single step counted, and you all showed up!

From the top to the bottom, I see WARRIORS. Allow me to celebrate each one of you:

🥇 #1 LAWRENCE LUCHIRI - 39,223 STEPS!
Lawrence, you are not human, you are a MACHINE! 39K+ steps? That's almost a full ultra-marathon in a single day! You have set the bar so high for all of us. You are the definition of BEAST MODE. Thank you for inspiring us to believe that impossible is nothing. Keep leading!

🥈 #2 OLE KIHUNGI (Admin) - 18,043 STEPS | 14.4 KM | 3,084 Cals
For me, 18K steps was personal. As your Admin, I have to lead from the front. 14.4 Kilometers on foot, burning over 3000 calories - it was tough, but I kept thinking of this family. If I can do it, WE can all do it. Let's keep moving!

🥉 #3 CHARLIE MASCOT - 16,088 STEPS!
Charlie! My brother! You were right on my heels with 16K! Consistency is your name. You never miss, you never complain, you just deliver. That Top 3 finish is well deserved. Big respect!

#4 MOHAMED ABDI - 8,036 STEPS!
Mohamed Walaal, solid 8K+! This is what commitment looks like. You showed up and put in the work. In the middle of a busy day, you still found time for your health. That's a win!

#5 JOY MURIUNGI - 7,724 STEPS!
Joy! Our queen of the trails! 7.7K steps is no small feat. Your presence and energy in this group motivates so many. Thank you for keeping the fire burning!

#6 GRACE NEEMA MUMO - 7,234 STEPS!
Grace! 7.2K steps of pure dedication. Every step you take is an investment in your health and we are so proud to walk this journey with you. Keep stepping, keep shining!

#7 STEPHON WHITE - 4,463 STEPS!
Stephon, my brother from across the water! 4.4K is still movement, it's still progress! Thank you for representing us globally. The fact that you are active with us means everything. Let's push for 10K next time!

#8 DUNCAN GICHUHI - 17 STEPS!
And to my brother Duncan - I see you! 17 steps today means you are still part of this family. Life happens, days get busy, but you did not leave the group. Tomorrow we start again. Even 1 step is better than 0. We lift you up, we don't leave anyone behind!

MY MESSAGE TO EVERYONE:

Listen, 47 Trails is not just about hiking on weekends. It's a lifestyle. It's about choosing health over excuses.

Whether you did 39,000 or 17 steps yesterday, YOU ARE A CHAMPION because you are here. The goal is not to compete against each other, but to push each other to be better than yesterday.

If you were watching from the sidelines yesterday, this is your call! Lace up today. Let's make today better than yesterday. Let's flood the StepUp board!

Drop a 🔥 in the comments if you're ready for today's challenge! Let's go!

Ole Kihungi the Hiker 🇰🇪
Admin - 47 Trails Adventures Ke

Ole Kihungi the Hiker

12/08/2026

12/08/2026

12/08/2026

09/08/2026

05/08/2026

04/08/2026

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02/08/2026

30/07/2026

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