Thyroid Disease Awareness Kenya Foundation

07/05/2026

She Doesn’t Look Sick... But Her Thyroid Is Fighting a Battle You Cannot See
There are illnesses the world can recognize instantly.
A broken leg.
A visible wound.
A patient in a hospital bed.
And then there are illnesses that live silently beneath the surface.
Thyroid Disease is one of them.
Many people living with thyroid disorders wake up every day carrying exhaustion that sleep does not fix, brain fog that affects concentration, unexplained weight changes, anxiety, mood shifts, hair loss, hormonal imbalances, and a body that often feels unfamiliar.
Yet from the outside, they may look perfectly fine.
They smile.
They show up.
They work.
They parent.
They lead.
And because their struggle is invisible, many are told things like:
“You look okay,” “Maybe you are just stressed,” “You need to try harder,” “It’s probably all in your head.”
But thyroid disease is real. And for millions around the world, the battle is daily.
As a patient- led organization, we have seen first hand how delayed diagnosis, limited awareness, and misunderstanding can deeply affect lives, families, careers, and confidence.
It is time we stop judging health by appearance.
Not every illness wears a visible face.
Sometimes the strongest people you know are fighting battles inside their own bodies that you cannot see. Just because someone “looks fine” does not mean they are not fighting.
Awareness saves lives.
Compassion changes lives.
Early testing can protect lives.
Lets learn to listen more, Judge less. And find a way to ask better questions in a better way.

29/04/2026

Shout out to my newest followers! Excited to have you onboard! Thanka for your support guys Didi Cantu-Salinas, Natalie Spurlino, Kaleigh Everman, Priscilla Akosua Abankwa, Theresa Peaden, Andrea Rivera, Wendy Golden, Patti Davis Siegel, Monica Mayo Shields, Ashley Harris, Eftascha Ryan-Krause, Mary Disapio, Daniela Peeva, K**i Aboagye Kwabena, Cassi Renot, Mamphaphathi Molapo, Crizzy Tidwell, Mohamed Faizur Rahman, Stephanie Honeyball, Yvonne Grierson, Mary Najera, Jodi Smith, Carol Walden, Melissa Persaud Baldeo, Barbara Walker, Yulia Revizorova, Nyl Misa Takahashi, Ailene Mudgway, Nancy Mancilla Galvan, Darja Jerovšek, Niki Xatzigeorgiou, Tatenda E Makuvire, Connie Ternes Craig, Jacki Kaplinger, Anand Kulkarni, Carol Wanjohi, Rachna Sharma, Kim Gargett, Lester Abrantes, Charmaine van Wyk, Charlotte Louise Nielsen, Malik Abdul Hameed, Marcia Hamblin James, Tee Travers, Carla Brown-vaughn, Kerry Fraser, Thessa Young, Sheryl Mckinley, Roe Roscoe, Kay Goldberg

22/04/2026

Treating a thyroid disorder means focusing not just on the thyroid gland, but on the entire endocrine system that controls it.

Mainstream treatment tends to focus on just the thyroid gland, but many times the thyroid gland is just a victim of deeper imbalances in the body.

Your hormones work as a network. Stress, blood sugar, gut health, reproductive hormones, and adrenal function all influence how your thyroid performs.

When one part is off, the whole system feels it.

Real progress begins when we stop treating in isolation and start looking at the full picture.

This is how we move from temporary fixes to lasting balance.

09/04/2026

A study just Found out that Hypothyroidism is closely collerated with Mental disorders like depression
The study showed that patients who were put on Levothyroxine for sub optimal treatment significantly reduced
Depressive thoughts, sadness, Pessimism, forgetfullness, Loss of libido, inability to feel and so much more.
This thyroid gland is not a joke.

Memory correlates with thyroid hormones in depressed patients.

Treatment of hypothyroidism in depressed patients eliminated:
—Sadness
—Pessimism
—Inner tension
—Loss of libido
—Failing memory
—Reduced sleep
—Increased sleep
—Inability to feel
—Lassitude... mental weariness or lack of energy

Difficulty in concentrating was reduced almost entirely.

“Furthermore, failing memory correlated negatively with T3 as well as T4 in serum. A positive correlation was found between failing memory and serum TSH. All patients improved significantly during treatment.... In conclusion, hypothyroidism is associated with major depressive symptoms.”

Small study using levothyroxine—a suboptimal treatment.

Ref: Depressive Symptoms in Hypothyroid Disorder with some Observations on Biochemical Correlates

08/04/2026

ONE GLAND, 20+SYMPTOMS
You are Not Crazy! Its Your Thyroid Talking.

This is everything ONE gland in your body controls. Every system. Every organ. Every function. And when that gland fails because there is just ONE organ under it that is dysfunctional , then all of the other organs fail simultaneously.

This is why thyroid patients don't have one symptom. They may have twenty. However, when dealing with a doctor who may not understand the impact the thyroid gland has in the body, each symptom is sent to a different specialist who treats it in isolation without seeing the whole map.

Your thyroid gland is the second most powerful gland in the body after the Pituitary gland in the brain.

If you know this, then your approach towards treatment changes. A holistic perspective towards thyroid disease treatment is key.

02/04/2026

When you take your Levothyroxine and still feel sick and symptoms dont seem to go away, then you need to understand the 20/80 rule. see this post to understand..
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Your thyroid only PRODUCES about 20% of the T3 in your body.

Read that again.

TWENTY PERCENT.

The other 80% comes from CONVERSION. T4 being converted to T3 in your gut and liver.

So when your T3 is low and your doctor increases your thyroid medication they're holding your thyroid responsible for a job your thyroid only does 20% of.

The other 80% depends on a gut that can convert. A liver that can process. Nutrients that can be absorbed. Inflammation that stays controlled.

If the 80% is broken no amount of medication fixes the 20%.

This is the single most important statistic in thyroid health that most patients never hear. And once you understand it everything about your treatment makes sense. Why doses keep increasing. Why nothing improves. Why you feel worse despite better labs.

Your thyroid isn't failing at its job. The organs doing 80% of the work are failing at theirs.

Comment "THYROID" if nobody has EVER explained this 20/80 split to you. Share this post. Every thyroid patient deserves to know this number.

24/03/2026

Hashimotos thyroiditis explained

18/03/2026

Tungependa kuwashukuru wenzetu kule katika Shirika la RFI Kiswahili kwa kutupa fursa ya kuhamasisha maarifa magonjwa ya kinga mwili tukizingatia mwezi huu wa Autoimmune Disease Awareness Month. Shukran sana Dr. Jackline Mwanu kwa usaidizi wako kuguzia magonjwa ya tezi ya koo yanayo sababishwa na kinga ya mwili.

12/03/2026

Are ypue thyroid hormones normal but still experience symptoms?
This could be why 👇

Most thyroid patients are told their labs look normal. Yet they still feel exhausted, foggy brained, cold, and unable to lose weight.

One common reason is poor conversion of T4 to T3.

T4 is the storage hormone.
T3 is the active hormone that drives metabolism, energy production, brain function, and body temperature.

Your body must convert T4 into T3 for thyroid hormone to work properly. That conversion depends on many systems in the body.

Low selenium or iron can slow the enzymes that activate thyroid hormone.

High cortisol, chronic stress, and inflammation can shift the body toward producing reverse T3, an inactive hormone.

Problems in the liver or gut can also reduce conversion, since a large portion of T4 to T3 conversion occurs in these systems.

Severe calorie restriction, chronic illness, insulin resistance, low protein intake, and certain medications can weaken this process as well.

This is why many people continue to feel hypothyroid even when their TSH is in the normal range. Without looking at FT3, we can’t confidently assess thyroid health.

Looking beyond TSH and supporting the systems that regulate thyroid hormone is the way to restore patients’ thyroid function.

12/03/2026

Autoimmunity is simply when the bodys immune system creates antibodies that attack the healthy cells in the body.
Autoimmune diseases are classified according to the part of the body they attack.

12/03/2026

Autoimmunity is when the bodys own immune system creates antibodies that attack the healthy cells in your body.

Autoimmune names are given based on where the immune system attacks.


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