Rafique Africa Foundation-RAF KE

05/08/2025

Mental Health Tip of the Week

When life feels overwhelming, pause and take 3 deep breaths.

Inhale calm.
Exhale stress.

Your peace matters.

💬 What do you do to protect your peace?

06/01/2025

18/07/2023

How are you feeling today?
Talk to someone💫

18/07/2023

Trust yourself to do the best💫
Mental Stamina

10/06/2023

We listen without judging
We have been there. Talk to Rafique on 0799464635

25/05/2023

Whatever you are going through, you will be okay
Sending hugs and more love ❤️

14/05/2023

Happy mother's Day ❤️

07/05/2023

May is the mental health awareness month.

Here are 5 ways to improve your mental health
🍎Eat healthy food
👩‍👩‍👧‍👧Spend time with loved ones
😴Get enough sleep/Rest
🏋️‍♂️ Exercise regularly
🏖️Take breaks and create time for relaxation
Do you need to talk to someone?
Reach out to Rafique at www.rafiqueafrica.co.ke




Dorcas DK - Dorcile

26/04/2023

Mental Health Check.
Are you okay?
See the checklist below 🌞🌞

23/04/2023