PAJAC Mental Heath Foundation

17/03/2026

10/07/2025

HOW TO UPGRADE YOUR SELF-RESPECT.

1. Stop begging others.

2. Stop saying more than necessary.

3. Stop looking for those who are not looking for you.

4. Invest in yourself and make yourself happy.

5. Stop entertaining gossip about other people.

6. When people disrespect you, confront them immediately.

7. Don't eat other people's food more than they eat yours.

8. Always look your best; dress the way you should be addressed.

9. Reduce how often you visit some people, especially if they don't reciprocate

10. Think before you talk; 80% of how people value you is what comes out of your mouth.

Selflove
mindaboutyourmentalhealth
pajacares💃

09/07/2025

When a generation is getting out of hand, grab the best book to guide your parenting journey

THE PARADOX OF MODERN-DAY PARENTING BY JANE AND PAUL GAKUYA

The book highlights tensions and challenges in contemporary societal parenting giving not only insightful but timely lessons to navigate through the parenting journey in the 21st century, especially the generation Z

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08/07/2025

🇰🇪 “If we burn our own granary to scare the hyena, we are the ones who sleep hungry.”

14/05/2025

It was Mother's Day morning, and I was still rubbing sleep from my eyes when my daughter, bounced into the room with a huge grin on her face, holding a slightly crumpled card she made in school. "Happy Mother's Day, Mama!" she said, her enthusiasm infectious.

I smiled, feeling all the love and pride in the world. I hugged her tightly. "Thank you, sweetheart! This is the best gift I could ever get."

She looked at me, a little puzzled, and then asked, "When do we celebrate Father's Day?"

I blinked, unsure for a second. "Uh... well, it's usually in June," I replied.

Her eyes widened, and she nodded like she had just discovered a big mystery. “So, we celebrate that too?” she asked.

I laughed and said, "Yes, we do! It's the day we celebrate Dad for all the things he does, just like how today is about celebrating me."

She stared at me thoughtfully for a second, then said, "So… if there's a Father's Day, and a Mother's Day, do we have a Children's Day?"

I froze mid-laugh. "Uhh... well, not exactly. But every day can be Children's Day if you really want it to be!" I said, trying to hide the amusement.

She crossed her arms, looking very serious. "Because I have a lot of good ideas. I think we should have a special day just for me."

I raised an eyebrow. "What would you do on Children’s Day, exactly?"

With the most dramatic flair a seven-year-old could muster, She stood up and said, "On Children’s Day, I won't go to school, i will stay in bed all day, watch cartoons, eat chocolate and ice creams, and never have to do anything! I think it's fair!"

I couldn’t help but laugh. Her eyes narrowed, and she gave me the ‘I know you’re joking look, After a long negotiation, our Mother's Day became a hybrid of Mother’s Day, Father’s Day, and (unofficially) Children’s Day—complete with a mountain of ice cream and the kind of laughter only a child’s imagination could bring.

I realized that in children world, they desire to be celebrated, appreciated and valued. And who knew? Maybe we did need a Children's Day after all.

parentingchronicles

08/05/2025

Parenting Chronicles: The Githeri Rebellion

I thought I was being practical—nutritious, budget-friendly, and a little nostalgic. So I made a hearty pot of githeri which is my favourite . The smell filled the kitchen. I was proud and optimistic. I slide a piece of ovacado and mixed green vegetables.

Then came the betrayal.

My second-born daughter walked in, sniffed the air like a detective, and said, “I don't want this.. yaacky?” My husband wasn’t any better—he gave the pot a long stare and said, “We’ve had a good run.”

I stood my ground as usual. “It’s githeri today. It’s food. It’s good for you. "After all, it has been long since we had it. They both blinked in unison. Ten minutes later, I was cooking a second pot—rice and stew, the “real dinner,” apparently. This time i took over 4 hours cooking in order to test their audocity.

Is food not yet ready? we are hungry. my husband asked? Not yet, the meat isn't tender yet. I responded softly. Kindly let me have a small portion of githeri before the real dinner. I hurriedly obeyed making sure they had a good portion that will sustain them throughout the night.

That's how they ended up eating the food they rejected. Apparently i wasn't cooking , i have been scrolling my phone all through while boiling meat and ndumas for breakfast.

I still love githeri. But now I freeze it in small batches. For myself. Quietly.

Reflection:
Navigating food preferences in a family can feel like balancing a restaurant menu every night. picky eaters can be challenging to handle .

Share your similar encounters and struggles. How did you handle it.

LETSLEARN
parentingchronicles
pajacmentalhealth

07/05/2025

PARENTING CHRONICLES
LOADING!

17/09/2024

Parenting in the digital era involves balancing technology use with healthy development. We cannot underestimate the positive contributions especially in education and entertainment technology plays.. However, caution is a must since information influences children development.

Here are some tips to parents and caregivers:

1. Set Clear Boundaries: Establish rules for screen time and stick to them. For instance, limit device use during meals and before bedtime.. Designate screen free zones for use.

2. Be a Role Model: Demonstrate healthy tech habits. Children often mimic their parents' behavior, so practice moderation and mindfulness with your own device use.

3. Educate About Online Safety: Teach children about privacy, the importance of protecting personal information, and how to handle online interactions responsibly. This will curb online bulling

4. Foster Open Communication: Create an environment where children feel comfortable discussing their online experiences and any concerns they might have.Also, let them not post anything without your permission

5. Use Parental Controls: Utilize tools and settings available on devices and apps to manage what content your children can access. You can link their gadget to your Google account, anything they download or visit some sites, you get notified. You can also use keyloggings and web trackers.

6. Encourage Critical Thinking: Teach kids to think critically about what they see online and to question the reliability of sources...

7. Stay Informed: Keep up-to-date with the latest technology trends and potential risks to better guide your children.

By setting guidelines, being engaged, and fostering a healthy digital environment, you can help your children navigate the digital world responsibly.

For more parenting insights grab a copy of our book THE PARADOX OF MODERN DAY PARENTING....

parentingmanenos #
Digitaleraparenting #

14/09/2024

Drug abuse in high schools is a concerning issue that affects students' health, academic performance, and social behavior. The use of substances such as alcohol, ma*****na, prescription drugs, and harder substances can lead to addiction, mental health problems, and poor decision-making. Several factors contribute to drug abuse among high school students, including peer pressure, curiosity, stress, and a lack of proper guidance.

Schools, parents, and communities play crucial roles in addressing this problem.

10/08/2024

Raising a daughter with care and intention is a significant responsibility for a dad. Here are some principles that might help:

1. **Be a Role Model:** Show her what respect, kindness, and integrity look like. Your actions will shape her expectations of how others should treat her.

2. **Encourage Independence:** Teach her to be confident and capable. Encourage her to make decisions, solve problems, and explore her interests.

3. **Support Her Education:** Whether it’s academics, sports, or the arts, be involved in her education and encourage her to pursue her passions.

4. **Teach Emotional Intelligence:** Help her understand and express her emotions in a healthy way. Let her know it’s okay to talk about her feelings.

5. **Promote Self-Respect:** Teach her to value herself and set boundaries. Let her know that her worth isn’t dependent on external validation.

6. **Foster Open Communication:** Make sure she knows she can talk to you about anything without fear of judgment. Build trust by listening actively.

7. **Show Love and Affection:** Consistent love and affection from a father can greatly influence a daughter’s self-esteem and sense of security.

8. **Encourage Resilience:** Teach her that it’s okay to fail and that setbacks are opportunities to learn and grow stronger.

9. **Empower Her:** Make sure she knows she can achieve anything she sets her mind to. Encourage her to take on challenges and to believe in herself.

10. **Spend Quality Time Together:** Create memories through shared activities, whether it's reading together, doing a hobby, or simply talking. These moments strengthen your bond.

By setting a strong foundation early on, you'll be helping her grow into a confident, capable, and compassionate adult.